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Mindfulness
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Yoga & Mindfulness: Compassion
October 12, 2021
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Ellen Cremer
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Gentle Movement
Guided Meditation
Introspection
Reflection
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Workshop: On Balance
September 24, 2021
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Ellen Cremer
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Balance
Beginner Friendly
Hips
Inquiry
Legs
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Yoga & Mindfulness: Curiosity
July 9, 2021
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Ellen Cremer
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Breath Work
Meditation
Shoulders
Spine
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Meditation 5
June 17, 2021
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Mark Holmes
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Concentration
Mindfulness
Reflection
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Yoga 101 • Mindfulness
April 23, 2021
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Ellen Cremer
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Hamstrings
Meditation
Shoulders
Side Stretch
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Series: Moving Meditation pt 2
March 25, 2021
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Ellen Cremer
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Hips
Legs
Twists
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Mindfulness Breaks
February 16, 2021
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Ellen Cremer
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Mindfulness
Reflection
Relaxation
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Guided Relaxation for Sleep
February 5, 2021
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Ellen Cremer
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Mindfulness
Relaxation
Relaxing Breath Work
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Guided Relaxation 5
January 16, 2021
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Ellen Cremer
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Mindfulness
Relaxation
Relaxing Breath Work
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Guided Relaxation 4
January 9, 2021
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Ellen Cremer
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Mindfulness
Relaxation
Relaxing Breath Work
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Meditation 4
December 31, 2020
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Ellen Cremer
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Inquiry
Mindfulness
Reflection
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Meditation 3
November 9, 2020
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Ellen Cremer
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Breath Work
Mindfulness
Reflection
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Series: Moving Meditation pt 1
October 20, 2020
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Ellen Cremer
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Legs
Mindfulness
Shoulders
Twists
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Meditation 2
September 7, 2020
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Ellen Cremer
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Mindfulness
Reflection
Relaxation
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Calm Heart & Mind • 05-23-20a
September 5, 2020
posted by
Mark Holmes
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Beginner Friendly
Meditation
Relaxing Breath Work
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Guided Relaxation 1
June 4, 2020
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Mark Holmes
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Beginner Friendly
Relaxing Breath Work
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Guided Relaxation 2
June 4, 2020
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Mark Holmes
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Mindfulness
Relaxing Breath Work
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Office Break • Mindfulness
June 4, 2020
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Mark Holmes
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Meditation
Mindfulness
Relaxing Breath Work
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Guided Relaxation 3
June 4, 2020
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Mark Holmes
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Breath Work
Mindfulness
Relaxation
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Meditation 1
June 4, 2020
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Mark Holmes
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Meditation
Mindfulness
Relaxing Breath Work
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