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Movement
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Yoga Nonstop 3
March 4, 2024
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Ellen Cremer
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Core
Lunges
Shoulders
Twists
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Gentle Movement • 02-14-24
February 16, 2024
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Ellen Cremer
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Back
Hamstrings
Leg Strength
Twists
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Sweet, Simple Settling 7
January 8, 2024
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Ellen Cremer
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Breathing
Forward Bends
Gentle Movement
Neck
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Yoga for Headache Relief
January 8, 2024
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Ellen Cremer
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Breath Work
Neck
Relaxation
Shoulders
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Yoga Nonstop 2
December 12, 2023
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Ellen Cremer
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Chest Openers
Leg Strength
Shoulders
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Feeling Untethered?
October 28, 2023
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Ellen Cremer
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Gentle Movement
Mindfulness
Shoulders
Standing Postures
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Group Centering 1
October 12, 2023
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Ellen Cremer
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Breathing
Chest Opening
Gentle Movement
Shoulders
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Group Centering 2
October 12, 2023
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Ellen Cremer
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Breathing
Gentle Movement
Side Bends
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Gentle Movement • 10-04-23
October 11, 2023
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Ellen Cremer
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Hips
Legs
Shoulders
Side Bends
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Sweet, Simple Settling 5
September 11, 2023
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Ellen Cremer
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Breathing
Gentle Movement
Mindfulness
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Sweet, Simple Settling 1
July 27, 2023
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Ellen Cremer
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Breathing
Gentle Movement
Mindfulness
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Sweet, Simple Settling 2
July 27, 2023
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Breathing
Gentle Movement
Mindfulness
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Daily Trio 12
June 13, 2023
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Ellen Cremer
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Balancing
Breath Work
Hamstrings
Relaxation
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Yoga Warmup 5
June 3, 2023
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Ellen Cremer
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Arms
Back
Core
Lunges
Strengthening
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Gentle Movement • 05-03-23
May 23, 2023
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Ellen Cremer
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Back
Chest Opening
Hamstrings
Twists
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Yoga Nonstop 1
May 10, 2023
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Ellen Cremer
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Lunges
Shoulders
Standing Postures
Strengthening
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Daily Trio 11
May 7, 2023
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Ellen Cremer
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Back
Gentle Movement
Legs
Relaxation
Twists
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Daily Trio 10
April 23, 2023
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Ellen Cremer
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Back
Breath Work
Gentle Movement
Legs
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Office Break • Posture 1
March 28, 2023
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Ellen Cremer
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Posture
Shoulders
Upper Back
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Office Break • Posture 3
March 28, 2023
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Ellen Cremer
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Gentle Movement
Posture
Shoulders
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