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Movement
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Rise & Shine Yoga • 01-24-22
January 25, 2022
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Ellen Cremer
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Adductors
Core
Hamstrings
Shoulders
Twists
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Yoga Break 4
January 25, 2022
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Ellen Cremer
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Back
Calves
Feet
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Twists
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Take a Seat 4
January 14, 2022
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Ellen Cremer
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Core
Legs
Neck
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Spinal Movements
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Yin & Yang Yoga 2
January 14, 2022
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Ellen Cremer
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Backbends
Hamstrings
Lunges
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Self Care: Breathing
December 23, 2021
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Ellen Cremer
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Breath Work
Gentle Movement
Shoulders
Twists
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Yoga for Stiff Joints 1
December 23, 2021
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Ellen Cremer
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Feet
Gentle Movement
Hips
Neck
Shoulders
Spine
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Gentle Movement Yoga • 12-16-21
December 20, 2021
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Ellen Cremer
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Back
Gentle Movement
Hands
Hips
Legs
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Simple Strength 8
December 20, 2021
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Ellen Cremer
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Core
Gluteus
Leg Strength
Shoulders
Twists
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Yin & Yang Yoga 1
December 5, 2021
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Ellen Cremer
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Chest Openers
Lunges
Shoulders
Twists
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Rise & Shine Yoga • 11-21-21
November 23, 2021
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Ellen Cremer
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Core
Gluteus
Leg Strength
Shoulders
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Yoga Outside: Beach Gentle Movement
November 10, 2021
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Ellen Cremer
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Back
Hips
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Side Bends
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Yoga Outside: Forest Break
November 10, 2021
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Shoulders
Side Bends
Standing Postures
Twists
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30-Minute Moves 5
November 2, 2021
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Ellen Cremer
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Back
Core
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Upper Back Release
November 2, 2021
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Ellen Cremer
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Chest Opening
Gentle Movement
Neck
Shoulders
Twists
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Series: Wrist & Knees Free 3
October 12, 2021
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Ellen Cremer
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Back
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Strength & Stretch: Hamstrings
October 12, 2021
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Gentle Movement
Guided Meditation
Introspection
Reflection
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Workshop: Yoga Classics 2
September 25, 2021
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Ellen Cremer
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Backbends
Hamstrings
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Lunges
Shoulders
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Workshop: On Balance
September 24, 2021
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Ellen Cremer
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Balance
Beginner Friendly
Hips
Inquiry
Legs
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Series: Restore & More 1
September 24, 2021
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Ellen Cremer
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Beginner Friendly
Chest Opening
Forward Bends
Hamstrings
Twists
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Wake Up Yoga 3
September 13, 2021
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Ellen Cremer
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Back
Breath Work
Legs
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