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Chakra Yoga
On-Demand MEMBERS
7th Chakra • Knowledge & Wisdom
March 7, 2023
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ellen
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Gentle Movement
Head
Inquiry
Meditation
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6th Chakra • Vision & Perception
December 8, 2022
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ellen
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Eyes
Face
Forward Bends
Inquiry
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5th Chakra • Truth & Expression
November 3, 2022
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ellen
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Breathing
Inquiry
Jaw
Neck
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4th Chakra • Love & Compassion
September 30, 2022
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ellen
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Chest
Hands
Inquiry
Shoulders
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3rd Chakra • Strength & Action
August 17, 2022
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ellen
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Breath Work
Core
Inquiry
Twists
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2nd Chakra • Pleasure & Emotion
July 28, 2022
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ellen
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Gentle Movement
Hips
Legs
Reflection
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Chakra Yoga • 1st: Grounding & Belonging
July 17, 2022
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ellen
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Balance
Feet
Gentle Movement
Inquiry
Legs
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Intro to Chakra Yoga
June 30, 2022
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ellen
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Instruction
Philosophy
Reflection
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