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Office Breaks
On-Demand MEMBERS
Office Break • Posture 1
March 28, 2023
posted by
Ellen Cremer
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Posture
Shoulders
Upper Back
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Office Break • Posture 3
March 28, 2023
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Ellen Cremer
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Gentle Movement
Posture
Shoulders
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Office Break • Posture 2
March 28, 2023
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Ellen Cremer
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Breathing
Chest Opening
Shoulders
Upper Back
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Office Break • Neck Check 2
February 11, 2021
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Ellen Cremer
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Neck
Shoulders
Upper Back
On-Demand FREE
Office Break • Self-Massage
February 11, 2021
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Ellen Cremer
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Face
Forearms
Hands
Legs
Shoulders
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Office Break • Shake it Off
February 10, 2021
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Ellen Cremer
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Arms
Hands
Legs
Shoulders
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Office Break • On the Wall
September 7, 2020
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Ellen Cremer
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Back
Hamstrings
Shoulders
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Office Break • Quick Energy
August 23, 2020
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Ellen Cremer
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Active Breath Work
Back
Hands
Shoulders
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Office Break • Energize!
June 4, 2020
posted by
Mark Holmes
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Active Breath Work
Shoulders
Twists
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Office Break • Easy Movements
June 4, 2020
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Mark Holmes
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Hamstrings
Shoulders
Spine
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Office Break • Move, Stretch & Relax
June 4, 2020
posted by
Mark Holmes
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Active Breath Work
Hips
Neck
Spine
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Office Break • Mindfulness
June 4, 2020
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Mark Holmes
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Meditation
Mindfulness
Relaxing Breath Work
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Office Break • Back in Shape
June 4, 2020
posted by
Mark Holmes
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Hamstrings
Hips
Spine
On-Demand FREE
Office Break • Calming Breath
June 4, 2020
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Mark Holmes
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Breathing
Mindfulness
Relaxation
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Office Break • Neck Check
June 4, 2020
posted by
Mark Holmes
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Neck
Shoulders
Spine
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Office Break • Shoulder Sweetener
June 4, 2020
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Mark Holmes
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Chest
Shoulders
Upper Back
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Office Break • Wrist Wake-Up
June 4, 2020
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Mark Holmes
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Forearms
Hands
Wrists
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Office Break • Wrist Relief
June 4, 2020
posted by
Mark Holmes
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Fingers
Forearms
Hands
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Office Break • Stretch & Breathe
June 4, 2020
posted by
Mark Holmes
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