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Targeted Practices
On-Demand MEMBERS
Office Break • Posture 1
March 28, 2023
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ellen
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Posture
Shoulders
Upper Back
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Office Break • Posture 3
March 28, 2023
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ellen
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Gentle Movement
Posture
Shoulders
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Office Break • Posture 2
March 28, 2023
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Breathing
Chest Opening
Shoulders
Upper Back
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Hip Care 1
September 30, 2022
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ellen
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Gentle Movement
Gluteus
Hip Flexors
Twists
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Yin Yoga for Psoas
March 9, 2022
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ellen
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Backbends
Breath Work
Gluteus
Hip Flexors
Hips
On-Demand MEMBERS
Yoga 101 • Arms
March 25, 2021
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ellen
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Arms
Back
Shoulders
On-Demand FREE
Yoga 101 • Relaxation
March 25, 2021
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Forward Bends
Mindfulness
Relaxation
On-Demand MEMBERS
Yoga 101 • Hips & Hamstrings
February 16, 2021
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ellen
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Back
Gluteus
Hip Flexors
On-Demand MEMBERS
Office Break • Neck Check 2
February 11, 2021
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ellen
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Neck
Shoulders
Upper Back
On-Demand FREE
Office Break • Self-Massage
February 11, 2021
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ellen
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Face
Forearms
Hands
Legs
Shoulders
On-Demand MEMBERS
Guided Relaxation for Sleep
February 5, 2021
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ellen
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Mindfulness
Relaxation
Relaxing Breath Work
On-Demand MEMBERS
Yoga 101 • Legs
February 5, 2021
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ellen
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Hamstrings
Hips
Quadriceps
On-Demand MEMBERS
Yoga 101 • Shoulders
February 5, 2021
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ellen
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Arms
Chest
Legs
Shoulders
Upper Back
On-Demand MEMBERS
Yin Yoga for Runners
January 16, 2021
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ellen
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Calves
Gluteus
Hamstrings
Quadriceps
On-Demand MEMBERS
Neck & Shoulder Reset
January 9, 2021
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ellen
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Chest
Spine
Upper Back
On-Demand MEMBERS
On the Mend
January 1, 2021
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ellen
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Chest
Head
Legs
Neck
Spine
On-Demand MEMBERS
Shoulder Sliders
November 9, 2020
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ellen
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Arms
Core
Shoulders
Upper Back
On-Demand MEMBERS
Hip Tune-Up
October 20, 2020
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ellen
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Adductors
Gluteus Maximus
Hamstrings
Hip Flexors
On-Demand MEMBERS
Core Moments 2
September 30, 2020
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ellen
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Arms
Core
Obliques
Shoulders
Gold Level Membership
Yoga Details • Frontside Fascia
September 29, 2020
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ellen
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Gold Level Membership
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Core
Neck
Quadraceps
Shins
1
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