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Yoga With Cats
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Rise & Shine • 02-06-23
February 17, 2023
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ellen
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Core
Lunges
Shoulders
Twists
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Yinsights
February 2, 2023
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ellen
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Backbends
Hips
Mindfulness
Shoulders
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Mindful Pause 1
January 21, 2023
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ellen
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Breathing
Gentle Movement
Mindfulness
Reflection
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Rise & Shine • 08-15-22
August 17, 2022
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ellen
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Core
Hips
Legs
Shoulders
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On the Floor 2
August 17, 2022
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ellen
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Core
Shoulders
Side Bends
Spinal Movements
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Rise & Shine Yoga • 06-01-22
June 3, 2022
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ellen
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Core
Hips
Lunges
Shoulders
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Simple Strength 9
March 9, 2022
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ellen
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Abs
Back
Core
Gluteus
Leg Strength
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Yin & Yang Yoga 3
February 24, 2022
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ellen
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Chest Openers
Hamstrings
Hips
Leg Strength
Shoulders
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Gentle Movement • 02-07-22
February 10, 2022
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ellen
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Back
Chest Opening
Hips
Shoulders
Twists
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Healthy Back: Scoliosis
February 10, 2022
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ellen
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Back Bends
Forward Bends
Hamstrings
Hip Flexors
Twists
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Yin Yoga • 01-24-22
January 28, 2022
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ellen
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Back
Chest Opening
Hamstrings
IT Band
Shoulders
On-Demand FREE
Yoga Break 4
January 25, 2022
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ellen
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Back
Calves
Feet
Hamstrings
Twists
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Take a Seat 4
January 14, 2022
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ellen
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Core
Legs
Neck
Shoulders
Spinal Movements
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Restorative Yoga & Breathwork
January 13, 2022
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ellen
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Back Bends
Breath Work
Hamstrings
Mindfulness
Side Bends
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Self Care: Breathing
December 23, 2021
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ellen
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Breath Work
Gentle Movement
Shoulders
Twists
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Yoga for Stiff Joints 1
December 23, 2021
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ellen
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Feet
Gentle Movement
Hips
Neck
Shoulders
Spine
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Simple Strength 8
December 20, 2021
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ellen
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Core
Gluteus
Leg Strength
Shoulders
Twists
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Rise & Shine Yoga • 11-21-21
November 23, 2021
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ellen
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Core
Gluteus
Leg Strength
Shoulders
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30-Minute Moves 5
November 2, 2021
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ellen
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Back
Core
Legs
Shoulders
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30-Minute Restore 4
November 2, 2021
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ellen
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Backbends
Forward Bends
Hamstrings
Neck
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