Yoga & Mindfulness for New Beginnings • Audio
$10.00
This is the audio recording of our New Years’ Workshop from the beginning of 2025. It’s a downloadable mp3 file and runs approximately 2 hours. You’ll be emailed a download link upon purchase.
This is the audio recording of our New Years’ Workshop from the beginning of 2025. It’s a downloadable mp3 file and runs approximately 2 hours.
Class description: The beginning of a new year is a precious time to reflect on our personal values and intentions. This annual workshop starts with some easy movements to help you connect with your body, release old tension patterns and free ourselves from what is no longer needed. We’ll continue with a series of floor-based stretching postures and a guided reflection & integration. The quiet and slow nature of those postures is such a beautiful way to connect with ourselves. Turning inward and witnessing our inner landscape of sensations, thoughts and feelings we settle into a more present state from which insights can emerge more easily. What are you moving away from? What are you moving towards? What is most important and meaningful to you?