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A Bit of Everything

April 8, 2023 @ 10:00 am - 11:15 am


Let’s enjoy all that Yoga has to offer! After warming up the body with easy but active movements we’ll explore a series of Yoga postures to help build strength and mobility. We’ll pay a little extra attention to the hips, back and shoulders since those are common areas to present with imbalances and tension. Towards the end of class we’ll wind down with floor-based stretching postures, relaxation and a five minute meditation. Class moves at a slow pace inviting a mindful awareness of your body, your breath and yourself!

The perfect class to take care of body & soul 🙂

We’ll start out with active movements to warm up the body followed by a few static postures to help build strength and stability in the body. Towards the end of class we’ll wind down with stretching, breath work and relaxation 🙂

Note: This is a mixed-level class. Variation will be offered. But if you are new to Yoga or are recovering from an injury try ‘Gentle Movement’ instead.


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April 8, 2023
10:00 am - 11:15 am
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Gold Country Yoga Studio
13947 Mono Way, Ste. C
Sonora, CA 95383 United States
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