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Gentle Movement Yoga
January 8 @ 11:15 am - 12:30 pm$16.00
Perhaps you have taken a break from Yoga during Covid or prefer a more accessible practice? This class moves at a slower pace and explores a wide range of movements and stretching postures to increase mobility and circulation; support posture and breathing patterns.
All are welcome. Props are used throughout class for more stability, support and effectiveness in postures.