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Mindful Movement & Relaxation
January 30 @ 10:30 am - 11:45 am
$16.00
Start your practice with gentle, mindful movements and breathwork to connect with your body and release tension in your muscles and joints. After satisfying the body’s need for movement, we’ll transition into restorative yoga poses that encourage deep relaxation and stillness. Ideal for reducing stress and anxiety, this practice provides a nurturing space for healing, renewal, and connection.
Props like blankets, blocks, and cushions are incorporated throughout the class to provide stability and support. With a focus on choice, this class offers variations, inviting you to explore what feels good and most helpful for your body.
This class is perfect for those new to yoga or anyone who enjoys a gentle, mindful practice.