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Mindful Movements & Restorative Yoga

May 1 @ 2:00 pm - 4:00 pm

$40

 

Gentle, mindful movements will invite you to connect with your body and breath

Feel more grounded in yourself and help settle your nervous system. You’ll transition effortlessly into quiet, long-held restorative postures supported by blankets and cushions to deepen the relaxation response of the body. Take time to rest, heal and come back home to yourself.  All are welcome!

Details

Date:
May 1
Time:
2:00 pm - 4:00 pm
Cost:
$40
Studio Class Category:
Studio Class Tags:

Location

Gold Country Yoga Studio
13947 Mono Way, Ste. C
Sonora, CA 95383 United States
Phone:
209-297-1111
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