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Yoga & Mindfulness
May 4 @ 11:15 am - 12:30 pm$20
During times of significant change it’s absolutely essential to stay grounded and present.
Yoga is not just about increased strength and flexibility but about using the experience of movement and breath to become more present and aware of all that arises in our inner world right now, right here. Holding space for all that we are and meeting ourselves with acceptance can be a profound and transformational experience that can set the stage for deeper insights to arise.