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New Year’s Yin Yoga
January 1 @ 3:00 pm - 5:00 pm$20
New Year’s Yin Yoga: Reflections & Intentions!
One of Gold Country Yoga’s traditions is this special Yin Yoga workshop held on New Year’s Day. Though the studio remains empty I am very much hoping for us to get together via Zoom and explore this theme together that perhaps has more meaning now than ever.
New beginnings also mean an opportunity to let go of previous chapters in life. Taking some time to reflect on the recent past can help us find more clarity around what we are looking to create moving forward.
This workshop will invite you to carve out some space for yourself to be with these important questions. We’ll start with some easy movements to help connect with the body followed by a series of floor-based stretching postures. Besides releasing old tension patterns held in the body these quiet Yoga postures will invite your attention inward, to pay close attention to any inner experiences that arise that may offer insights, guidance and wisdom. What are you moving away from? What are you moving towards? What is most important to you?
Guiding you on this journey of mindfulness and inquiry truly is an honor and I look forward to starting 2021 with you all in this way!
No experience is required; this class moves at a slow pace and is easy to follow. If you have a current injury, please be prepared to modify as needed.