Yin & Restorative Yoga
October 1 @ 5:45 pm - 7:00 pm
|Recurring Studio Class (See all)
An event every week that begins at 5:45 pm on Friday, happening 3 times
An event every week that begins at 11:15 am on Saturday, happening 3 times
Time to slow down and relax! Optimum health, well-being and balance is about both activity AND rest. Our Yin and Restorative classes are a wonderful way to help restore an overactive nervous system and nurture your natural need for quiet reflection and relaxation.
Class includes floor-based Yoga poses, stretching, calming breath work and relaxation. All are welcome.