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Yin & Restorative Yoga
July 8 @ 5:45 pm - 7:00 pm
An event every week that begins at 5:45 pm on Friday, happening 3 times
Time to slow down and relax! Optimum health, well-being and balance is about both activity AND rest. Our Yin and Restorative classes are a wonderful way to help restore an overactive nervous system and nurture your natural need for quiet reflection and relaxation.
Class includes floor-based Yoga poses, stretching, calming breath work and relaxation. All are welcome.