- This studio class has passed.
Yin & Restorative Yoga
October 8 @ 5:45 pm - 7:00 pm
One event on October 15, 2021 at 5:45 pm
Time to slow down and relax! Optimum health, well-being and balance is about both activity AND rest. Our Yin and Restorative classes are a wonderful way to help restore an overactive nervous system and nurture your natural need for quiet reflection and relaxation.
Class includes floor-based Yoga poses, stretching, calming breath work and relaxation. All are welcome.