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Yin & Restorative Yoga
August 7, 2021 @ 11:15 am - 12:30 pm
|Recurring Studio Class (See all)
One event on August 14, 2021 at 11:15 am
Time to slow down and relax! Optimum health, well-being and balance is about both activity AND rest. Our Yin and Restorative classes are a wonderful way to help restore an overactive nervous system and nurture your natural need for quiet reflection and relaxation.
Class includes floor-based Yoga poses, stretching, calming breath work and relaxation. All are welcome.