The Taoist symbol represents the opposite forces of Yin and Yang. Each one has it’s own strength, but combined with it’s counter part, each provides an opportunity for balance and true wholeness.

The qualities of Yang are often considered active, heating, expansive and masculine.  Most Yoga styles today can be considered Yang practices as they often focus on active and dynamic movements with the intention to create internal body heat and to strengthen and stretch the muscles.

Yin Yoga is more introspective, feminine, slow and cooling with long-held, seated postures that target the joints and release tension in the connective tissue of the body. The experience is often deeply relaxing and grounding, and a necessary practice to balance the nervous system.

This class invites us to explore a combination of both styles and will give your body & mind what it truly needs: movement and and stillness.