Wow. Here we are about to transition into 2023. Is it just me or did this last year go by really fast with life moving at light speed?  Many of us continue to experience a lot of unpredictability and it can feel like we are tiptoeing our way into our future. When uncertainty is present it’s essential to gain more clarity on personal values and intentions.

This workshop will invite you to carve out some space for yourself to be with these important questions. We’ll start with some easy movements to help connect with the body followed by a series of floor-based stretching postures and a guided Meditation. Besides releasing old tension patterns held in the body these quiet Yoga postures will invite your attention inward, to pay close attention to any inner experiences that arise that may offer insights, guidance and wisdom. What are you moving away from? What are you moving towards? What is most important to you?

Guiding you on this journey of mindfulness and inquiry truly is an honor and I look forward to starting 2023 with you all in this way!

Important Details: This workshop is held online via Zoom. Please make sure you have a stable internet connection and look out for an email the morning of the event for details and a Zoom link.

No experience is required but if you are recovering from an injury please be prepared to modify as needed.

Gold Country Yoga members receive a 25% discount applied at checkout (please make sure you are logged in).