Yoga Therapy for Anxiety: Returning to Safety and Ease

Tending to our Fearful Parts with Care

3-Part Yoga Therapy Series  
Thursdays 2/26, 3/5, 3/12   •  5:30 – 7pm
$96 • GCY members receive 25% off

Many of us are struggling to stay calm and grounded amidst daily challenges. Anxiety, stress, and overwhelm are natural responses to what we’re facing—but when anxiety takes hold, it can feel overwhelming. The tension in your chest, shoulders, and belly, the tightness of breath, and the racing heart can create a cycle of fear that feels hard to break.

It’s important to know: experiencing anxiety isn’t a problem. It’s a signal from your body that it needs support. Yet, instead of listening, we often distract ourselves or push through—when what we truly need is connection and care. Because anxiety is such a physical experience, the antidote isn’t in your mind but within your body.

In this 3-part series, you’ll learn how to reconnect with your body and find calm from within. Through gentle Yoga Therapy practices, you’ll discover movement and breathing techniques that soothe your body’s stress response and build resilience. Alongside this, we’ll explore the “why” behind your body’s reactions, empowering you with tools you can use in everyday life.

Each session will close with a few minutes of journaling to reflect on helpful key takeaways.

What’s Included:

• Three 90-minute Yoga Therapy Classes
• Handout with practical, embodied practices
• Supportive Articles