Movement & Relaxation
Join us for this creative class combining movement and relaxation. We’ll start class with active movements and postures that will help you build strength, stability and mobility in the body ...
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November 29, 2022
$16.00
Yoga & Mindfulness
Practicing mindful awareness when focusing on the experience of movement and breath will help you improve concentration and mental clarity.  Further, mindfulness can enhance emotional flexibility and increase our ability ...
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November 29, 2022
$16.00
Gentle Movement Yoga
Perhaps you have taken a break from Yoga during Covid or prefer a more accessible practice?  This class moves at a slower pace and explores a wide range of movements ...
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December 1, 2022
$16.00
Yin & Restorative Yoga
Time to slow down and relax! Optimum health, well-being and balance is about both activity AND rest. Our Yin and Restorative classes are a wonderful way to help restore an ...
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December 2, 2022
$16.00
A Bit of Everything
Let’s enjoy all that Yoga has to offer! After warming up the body with easy but active movements we’ll explore a series of Yoga postures to help build strength and ...
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December 3, 2022
$16.00
Movement & Relaxation
Join us for this creative class combining movement and relaxation. We’ll start class with active movements and postures that will help you build strength, stability and mobility in the body ...
Read More
December 6, 2022
$16.00
Yoga & Mindfulness
Practicing mindful awareness when focusing on the experience of movement and breath will help you improve concentration and mental clarity.  Further, mindfulness can enhance emotional flexibility and increase our ability ...
Read More
December 6, 2022
$16.00
Gentle Movement Yoga
Perhaps you have taken a break from Yoga during Covid or prefer a more accessible practice?  This class moves at a slower pace and explores a wide range of movements ...
Read More
December 8, 2022
$16.00
Yin & Restorative Yoga
Time to slow down and relax! Optimum health, well-being and balance is about both activity AND rest. Our Yin and Restorative classes are a wonderful way to help restore an ...
Read More
December 9, 2022
$16.00
A Bit of Everything
Let’s enjoy all that Yoga has to offer! After warming up the body with easy but active movements we’ll explore a series of Yoga postures to help build strength and ...
Read More
December 10, 2022
$16.00

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