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Relax and renew! This workshop is focused on rest, healing and rejuvenation and is a complete reset for your nervous system.  Ups and downs in our personal lives and changes ...
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Let’s enjoy all that Yoga has to offer! After warming up the body with easy but active movements we’ll explore a series of Yoga postures to help build strength and ...
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Perhaps you have taken a break from Yoga during Covid or prefer a more accessible practice?  This class moves at a slower pace and explores a wide range of movements ...
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Practicing mindful awareness when focusing on the experience of movement and breath will help you improve concentration and mental clarity.  Further, mindfulness can enhance emotional flexibility and increase our ability ...
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Perhaps you have taken a break from Yoga during Covid or prefer a more accessible practice?  This class moves at a slower pace and explores a wide range of movements ...
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Time to slow down and relax! Optimum health, well-being and balance is about both activity AND rest. Our Yin and Restorative classes are a wonderful way to help restore an ...
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Let’s enjoy all that Yoga has to offer! After warming up the body with easy but active movements we’ll explore a series of Yoga postures to help build strength and ...
Read More