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Join us for this creative class combining movement and relaxation. We’ll start class with active movements and postures that will help you build strength, stability and mobility in the body ...
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Practicing mindful awareness when focusing on the experience of movement and breath will help you improve concentration and mental clarity.  Further, mindfulness can enhance emotional flexibility and increase our ability ...
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Perhaps you have taken a break from Yoga during Covid or prefer a more accessible practice?  This class moves at a slower pace and explores a wide range of movements ...
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Time to slow down and relax! Optimum health, well-being and balance is about both activity AND rest. Our Yin and Restorative classes are a wonderful way to help restore an ...
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Let’s enjoy all that Yoga has to offer! After warming up the body with easy but active movements we’ll explore a series of Yoga postures to help build strength and ...
Read More

Join us for this creative class combining movement and relaxation. We’ll start class with active movements and postures that will help you build strength, stability and mobility in the body ...
Read More

Practicing mindful awareness when focusing on the experience of movement and breath will help you improve concentration and mental clarity.  Further, mindfulness can enhance emotional flexibility and increase our ability ...
Read More

Perhaps you have taken a break from Yoga during Covid or prefer a more accessible practice?  This class moves at a slower pace and explores a wide range of movements ...
Read More

Time to slow down and relax! Optimum health, well-being and balance is about both activity AND rest. Our Yin and Restorative classes are a wonderful way to help restore an ...
Read More

Let’s enjoy all that Yoga has to offer! After warming up the body with easy but active movements we’ll explore a series of Yoga postures to help build strength and ...
Read More