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Join us for this creative class combining movement and relaxation. We’ll start class with active movements and postures that will help you build strength, stability and mobility in the body ...
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Practicing mindful awareness when focusing on the experience of movement and breath will help you improve concentration and mental clarity.  Further, mindfulness can enhance emotional flexibility and increase our ability ...
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Stress can express itself in many different ways, and depending the state of our nervous system we can feel tense, exhausted, scattered or even lethargic. This special workshop is an ...
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Join us for this creative class combining movement and relaxation. We’ll start class with active movements and postures that will help you build strength, stability and mobility in the body ...
Read More

Practicing mindful awareness when focusing on the experience of movement and breath will help you improve concentration and mental clarity.  Further, mindfulness can enhance emotional flexibility and increase our ability ...
Read More

Time to slow down and relax! Optimum health, well-being and balance is about both activity AND rest. Our Yin and Restorative classes are a wonderful way to help restore an ...
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Perhaps you have taken a break from Yoga during Covid or prefer a more accessible practice?  This class moves at a slower pace and explores a wide range of movements ...
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Join us for this creative Yoga class combining dynamic movements, active postures, stretching and relaxation. With regular practice you will build strength, improve your posture and breathing patterns, release tension ...
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Join us for this creative class combining movement and relaxation. We’ll start class with active movements and postures that will help you build strength, stability and mobility in the body ...
Read More

Practicing mindful awareness when focusing on the experience of movement and breath will help you improve concentration and mental clarity.  Further, mindfulness can enhance emotional flexibility and increase our ability ...
Read More