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This slow-moving and quiet practice is a fabulous way to extend a little care to yourself at the end of week. All postures are floor-based and done either seated or ...

Let's enjoy the abundant offerings of Yoga! After gently warming up the body with accessible yet invigorating movements, we will explore a series of Yoga postures aimed at enhancing strength ...

It's common to experience stiffness and aches due to repetitive stress, too much or too little activity. Learning intentional movement and stretching practices to care for our joints and muscles ...

This slow-moving and quiet practice is a fabulous way to extend a little care to yourself at the end of week. All postures are floor-based and done either seated or ...

Let's enjoy the abundant offerings of Yoga! After gently warming up the body with accessible yet invigorating movements, we will explore a series of Yoga postures aimed at enhancing strength ...

This workshop is dedicated to rest, healing, and rejuvenation, serving as a complete reset for your nervous system. The ups and downs in our personal lives, along with changes in ...

Our bodies have an incredible ability to signal when we are in need for rest and self-care. Overwhelm, restlessness, tension and fatigue are often indicators of an overworked nervous system ...

It's common to experience stiffness and aches due to repetitive stress, too much or too little activity. Learning intentional movement and stretching practices to care for our joints and muscles ...

This slow-moving and quiet practice is a fabulous way to extend a little care to yourself at the end of week. All postures are floor-based and done either seated or ...

Let's enjoy the abundant offerings of Yoga! After gently warming up the body with accessible yet invigorating movements, we will explore a series of Yoga postures aimed at enhancing strength ...