Try a Mindfulness Practice

Feel More Grounded—Right Now.  Instead of getting too carried away with thoughts, assumptions or projections, Mindfulness practice can help you become more aware of what’s happening in each moment—and deepen your practice with a more reflective awareness.  The good news is that you don’t have to sit still for an hour, rather, you can explore mindfulness as part of your Yoga practice right alongside movement and relaxation!  Enjoy this gentle class to cultivate mindfulness, and I’ll be in touch soon.

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58 min • Gentle Movement and Mindfulness

Benefits Include

• Improve concentration, mental clarity and memory 
• Enhance emotional flexibility
• Improve relationships
• Increased kindness and acceptance
• Improved self awareness
• Cultivate ease and a peaceful state of mind

Class description: This is a slow-paced class with gentle movements focused on mindfulness.  If you’re new to Yoga, please refer to this introduction video on how to setup a home practice space.

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