Let’s Turn our Attention Inward

Anyone can cultivate mindfulness!  By focusing on the experience of movement and breath, you improve concentration, mental clarity and memory.  Studies show that mindfulness helps enhance emotional flexibility, relationships and our ability to cultivate kindness and acceptance.

Check your email soon, we’ll explore targeted physical practices.

Pick a Class

Try Mindfulness while moving.

20 min • Beginner Friendly • Uses Props

Anyone can cultivate mindfulness!  By focusing on the experience of movement and breath, you improve concentration, mental clarity and memory.  Studies show that mindfulness helps enhance emotional flexibility, relationships and our ability to cultivate kindness and acceptance.

Or a more traditional seated meditation.

20 min • Beginner Friendly • Uses Props

Anyone can cultivate mindfulness!  By focusing on the experience of movement and breath, you improve concentration, mental clarity and memory.  Studies show that mindfulness helps enhance emotional flexibility, relationships and our ability to cultivate kindness and acceptance.

After Class, How Do You Feel?

Anyone can cultivate mindfulness!  By focusing on the experience of movement and breath, you improve concentration, mental clarity and memory.  Studies show that mindfulness helps enhance emotional flexibility, relationships and our ability to cultivate kindness and acceptance.

Check your email soon, we’ll explore targeted practices for daily needs.

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Let Ellen guide you on a journey through twelve guided practices!
We promise: NO SPAM!

Holler Box

Free Yoga Classes

Let Ellen guide you on a journey through twelve guided practices! We promise: NO SPAM!

Holler Box

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