Targeted Practices for Physical Health

Our Restorative & Yin Yoga classes inspire your natural instinct to slow down, countering stressful habits. Below you’ll find two great Relaxation classes to choose from: Yoga 101: Relaxation if you’re new to this practice, and Guided Relaxation 4.  Both offer both an introduction and a full experience of conscious surrender.

Check your email soon, we’ll explore the quiet world of Mindfulness.

Pick a Class

Stiff or sore neck?

20 min • Beginner Friendly • Uses Props

Our Restorative & Yin Yoga classes inspire your natural instinct to slow down, countering stressful habits. These quieter practices, combined with soothing breath work will help you reduce stress and anxiety, lower blood pressure, support healthy sleep and cultivate more daily ease!

Been on your feet all day?

45 min • Deeper Practice • Uses Props

Our Restorative & Yin Yoga classes inspire your natural instinct to slow down, countering stressful habits. These quieter practices, combined with soothing breath work will help you reduce stress and anxiety, lower blood pressure, support healthy sleep and cultivate more daily ease!

Lower back bothering you?

45 min • Deeper Practice • Uses Props

Our Restorative & Yin Yoga classes inspire your natural instinct to slow down, countering stressful habits. These quieter practices, combined with soothing breath work will help you reduce stress and anxiety, lower blood pressure, support healthy sleep and cultivate more daily ease!

After Class, How Do You Feel?

Our Restorative & Yin Yoga classes inspire your natural instinct to slow down, countering stressful habits. These quieter practices, combined with soothing breath work will help you reduce stress and anxiety, lower blood pressure, support healthy sleep and cultivate more daily ease!  Below you’ll find two great Relaxation classes to choose from: Yoga 101: Relaxation if you’re new to this practice, and Guided Relaxation 4.  Both offer both an introduction and a full experience of conscious surrender.

Check your email soon, we’ll explore the quiet world of Mindfulness.

Scroll Up

Let Ellen guide you on a journey through twelve guided practices!
We promise: NO SPAM!

Holler Box

Free Yoga Classes

Let Ellen guide you on a journey through twelve guided practices! We promise: NO SPAM!

Holler Box

Join Our Mailing List Today

  • 12 FREE Classes
  • No Obligation
  • Explore our On-Demand Library
  • Preview Membership Benefits
Holler Box