{"id":6882,"date":"2020-09-03T07:29:07","date_gmt":"2020-09-03T14:29:07","guid":{"rendered":"https:\/\/www.goldcountryyoga.com\/?page_id=6882"},"modified":"2024-03-24T10:24:58","modified_gmt":"2024-03-24T17:24:58","slug":"on-demand-library","status":"publish","type":"page","link":"https:\/\/www.goldcountryyoga.com\/on-demand-library\/","title":{"rendered":"My On-Demand Library"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; hcbrwpb_visible_for_roles=&#8221;logged_out&#8221; css=&#8221;.vc_custom_1707768350169{margin-top: -25px !important;}&#8221;][vc_column]\n\t\t\t<!-- START 2024LibraryInvite REVOLUTION SLIDER 6.6.20 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_42_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_42_1\" style=\"\" data-version=\"6.6.20\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-93\" data-title=\"Slide\" data-duration=\"8000ms\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.goldcountryyoga.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"GCY-2024-Banner-Ellen-Post\" width=\"1920\" height=\"718\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/GCY-2024-Banner-Ellen-Post2.jpg\" data-bg=\"p:right center;r:repeat-x;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-42-slide-93-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#a9ff3a\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:637px,53px,29px,29px;yo:466px,466px,385px,320px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:129,107,81,54;l:230,159,122,82;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:auto,883px,647px,442px;minh:0,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1370;sp:500;sR:1370;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6130;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Prata';\"\n\t\t\t\t\t\t\t>connection. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-42-slide-93-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:-83px,-44px,-33px,1032px;yo:-17px,-9px,-6px,9px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,10,7,4;l:0,13,9,6;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:746px,590px,503px,436px;h:373px,295px,252px,218px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/www.goldcountryyoga.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"800\" height=\"400\" data-lazyload=\"\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/FREE-Trial-Violator1a.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-42-slide-93-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:264px,57px,40px,37px;yo:365px,373px,251px,186px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:35,35,31,32;l:73,51,46,49;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:auto,611px,360px,388px;minh:0,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:790;sp:500;sR:790;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6710;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Prata';\"\n\t\t\t\t\t\t\t>Our Online Community\u2014your place for \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-42-slide-93-layer-16\" 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auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_29_2\" style=\"\" data-version=\"6.6.20\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-68\" data-title=\"Slide\" data-thumb=\"\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/Library2-Banner-BGs-ellen-namaste-50x100.jpg\" data-duration=\"8000ms\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.goldcountryyoga.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Library2-Banner-BGs-ellen-namaste\" width=\"1920\" height=\"390\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/Library2-Banner-BGs-ellen-namaste.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-29-slide-68-layer-0\" 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\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#070056\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:1472px,784px,628px,399px;yo:253px,244px,205px,202px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:70,50,37,22;l:90,48,36,22;ls:-2px,-1px,0px,0px;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:640;sp:500;sR:640;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:3860;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Prata';\"\n\t\t\t\t\t\t\t>Video \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-69\" data-title=\"Slide\" data-thumb=\"\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/Library2-Banner-BGs-hand-block-CU-50x100.jpg\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.goldcountryyoga.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Library2-Banner-BGs-hand-block-CU\" width=\"1920\" height=\"390\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/Library2-Banner-BGs-hand-block-CU.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-29-slide-69-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:328px,103px,45px,36px;yo:169px,115px,118px,74px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,30,22,20;l:90,48,36,22;ls:-2px,-1px,0px,0px;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:920;sp:500;sR:920;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:3580;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Prata';\"\n\t\t\t\t\t\t\t>Try a Multi-Day \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-29-slide-69-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:341px,237px,144px,42px;yo:348px,227px,206px,151px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:70,50,37,30;l:90,48,36,22;ls:-2px,-1px,0px,0px;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1350;sp:500;sR:1350;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:3150;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Prata';\"\n\t\t\t\t\t\t\t>or Retreat \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-29-slide-69-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:363px,194px,73px,24px;yo:253px,168px,165px,111px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:60,40,30,30;l:90,48,36,22;ls:-2px,-1px,0px,0px;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1110;sp:500;sR:1110;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:3390;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Prata';\"\n\t\t\t\t\t\t\t>Yoga Challenge \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-29-slide-69-layer-13\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:134px,49px,50px,68px;yo:212px,194px,214px,197px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,10,7,4;l:0,13,9,6;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:206px,154px,78px,48px;h:206px,153.9889678955078px,78px,48px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:670;sp:500;sR:670;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:3830;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/www.goldcountryyoga.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"300\" height=\"300\" data-lazyload=\"\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/icon-bg-circle-blue-challenge.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-70\" data-title=\"Slide\" data-thumb=\"\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/Library2-Banner-BGs-ellen-maddie-50x100.jpg\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.goldcountryyoga.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Library2-Banner-BGs-ellen-maddie\" width=\"1920\" height=\"390\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/Library2-Banner-BGs-ellen-maddie.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-29-slide-70-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#2d3444\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:830px,444px,337px,207px;yo:139px,173px,131px,169px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:60,32,24,14;l:90,48,36,22;ls:-2px,-1px,0px,0px;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:430;sp:500;sR:430;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8070;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:18;font-family:'Prata';\"\n\t\t\t\t\t\t\t>Practice \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-29-slide-70-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#2d3444\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:1255px,686px,521px,316px;yo:139px,173px,131px,169px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:60,32,24,14;l:90,48,36,22;ls:-2px,-1px,0px,0px;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:980;sp:500;sR:980;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:7520;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:16;font-family:'Prata';\"\n\t\t\t\t\t\t\t>cat! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-29-slide-70-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#2d3444\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:1074px,577px,438px,266px;yo:139px,173px,131px,169px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:60,32,24,14;l:90,48,36,22;ls:-2px,-1px,0px,0px;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:700;sp:500;sR:700;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:7800;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:17;font-family:'Prata';\"\n\t\t\t\t\t\t\t>with  a \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-29-slide-70-layer-4\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:848px,451px,342px,212px;yo:247px,242px,183px,200px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,10,7,4;l:0,13,9,6;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:150px,80px,60px,37px;h:150px,80px,60px,37px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1680;sp:500;sR:1680;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6820;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:15;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/www.goldcountryyoga.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"300\" height=\"300\" data-lazyload=\"\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/icon-bg-circle-blue-speedy.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-29-slide-70-layer-6\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:1042px,555px,421px,259px;yo:247px,242px,183px,200px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,10,7,4;l:0,13,9,6;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:150px,80px,60px,37px;h:150px,80px,60px,37px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:2010;sp:500;sR:2010;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6490;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:13;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/www.goldcountryyoga.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"300\" height=\"300\" data-lazyload=\"\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/icon-bg-circle-blue-tulane.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-29-slide-70-layer-7\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:1241px,661px,502px,309px;yo:247px,242px,183px,200px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,10,7,4;l:0,13,9,6;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:150px,80px,60px,37px;h:150px,80px,60px,37px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:2330;sp:500;sR:2330;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6170;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/www.goldcountryyoga.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"300\" height=\"300\" data-lazyload=\"\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/icon-bg-circle-blue-mr-smokes.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-29-slide-70-layer-8\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:1437px,766px,581px,358px;yo:247px,242px,183px,200px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,10,7,4;l:0,13,9,6;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:150px,80px,60px,37px;h:150px,80px,60px,37px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:2670;sp:500;sR:2670;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:5830;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/www.goldcountryyoga.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"300\" height=\"300\" data-lazyload=\"\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/icon-bg-circle-blue-maddie.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-29-slide-70-layer-9\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#2d3444\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:1456px,776px,589px,363px;yo:400px,330px,250px,246px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:30,16,12,7;l:30,16,12,7;ls:-1px,0px,0px,0px;fw:600;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:2810;sp:500;sR:2810;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:5690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Maddie \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-29-slide-70-layer-10\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#2d3444\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:869px,460px,349px,215px;yo:400px,330px,250px,246px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:30,16,12,7;l:30,16,12,7;ls:-1px,0px,0px,0px;fw:600;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1780;sp:500;sR:1780;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6720;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:14;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Speedy \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-29-slide-70-layer-11\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#2d3444\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:1062px,566px,430px,265px;yo:400px,330px,250px,246px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:30,16,12,7;l:30,16,12,7;ls:-1px,0px,0px,0px;fw:600;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:2120;sp:500;sR:2120;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6380;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:12;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Tulane \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-29-slide-70-layer-12\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#2d3444\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:1237px,659px,500px,308px;yo:400px,330px,250px,246px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:30,16,12,7;l:30,16,12,7;ls:-1px,0px,0px,0px;fw:600;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:2450;sp:500;sR:2450;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6050;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Mr. Smokes \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_29_2',rl:[1240,1024,778,480],el:[500,400,350,300],gw:[1920,1024,778,480],gh:[500,400,350,300],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider292\"]!==undefined) {window.RS_MODULES.modules[\"revslider292\"].once = false;window.revapi29 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; hcbrwpb_visible_for_roles=&#8221;atcaa&#8221; css=&#8221;.vc_custom_1683863001367{margin-top: -25px !important;}&#8221;][vc_column]\n\t\t\t<!-- START ATCAA Library Header REVOLUTION SLIDER 6.6.20 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_35_3_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_35_3\" style=\"\" data-version=\"6.6.20\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-81\" data-title=\"Slide\" data-thumb=\"\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/GCY-2023-ATCAA-Header-hands-shin-50x100.jpg\" data-duration=\"8000ms\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.goldcountryyoga.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"GCY-2023-ATCAA-Header-hands-shin\" width=\"1920\" height=\"800\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/GCY-2023-ATCAA-Header-hands-shin.jpg\" data-bg=\"p:center top;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-35-slide-81-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:999px,442px,384px,280px;yo:354px,279px,211px,196px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:41,30,22,20;l:73,38,28,17;ls:-2,-1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:3090;sp:500;sR:3090;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:1410;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Prata';\"\n\t\t\t\t\t\t\t>\u2014 L. R. Knost \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-35-slide-81-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:558px,265px,129px,97px;yo:244px,163px,141px,121px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:57,50,37,30;l:73,38,28,17;ls:-2,-1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:2290;sp:500;sR:2290;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:2210;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Prata';\"\n\t\t\t\t\t\t\t>it means \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-35-slide-81-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:495px,124px,81px,23px;yo:190px,116px,104px,88px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:49,40,30,30;l:74,39,29,17;ls:-2,-1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1310;sp:500;sR:1310;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:3190;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Prata';\"\n\t\t\t\t\t\t\t>doesn't mean me first\u2014 \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-35-slide-81-layer-5\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:791px,352px,211px,145px;yo:266px,192px,162px,138px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:100,61,46,47;l:72,78,59,52;ls:-2,-2,-1,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:2720;sp:500;sR:2720;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:1780;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Prata';\"\n\t\t\t\t\t\t\t>me too.\u201d \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-35-slide-81-layer-13\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:386px,86px,41px,48px;yo:135px,72px,73px,54px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:41,30,22,20;l:73,38,28,17;ls:-2,-1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:920;sp:500;sR:920;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:3580;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Prata';\"\n\t\t\t\t\t\t\t>\u201cTaking care of yourself \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-80\" data-title=\"Slide\" data-thumb=\"\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/GCY-2023-ATCAA-Header-singing-bowl-50x100.jpg\" data-duration=\"5000ms\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.goldcountryyoga.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"GCY-2023-ATCAA-Header-singing-bowl\" width=\"1920\" height=\"800\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/GCY-2023-ATCAA-Header-singing-bowl.jpg\" data-bg=\"p:center bottom;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-35-slide-80-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:338px,61px,69px,35px;yo:202px,176px,110px,57px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,40,30,27;l:90,48,36,33;ls:-2px,-1px,0px,0px;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;st:430;sp:500;sR:430;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:7070;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Prata';\"\n\t\t\t\t\t\t\t>25% off \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-35-slide-80-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:467px,150px,141px,58px;yo:265px,223px,164px,100px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:80,60,45,41;l:90,48,36,33;ls:-2px,-1px,0px,0px;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:auto,365px,277px,257px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;st:890;sp:500;sR:890;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6610;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Prata';\"\n\t\t\t\t\t\t\t>group classes! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-35-slide-80-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:508px,197px,182px,146px;yo:196px,174px,109px,58px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:70,50,37,33;l:90,48,36,33;ls:-2px,-1px,0px,0px;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;st:640;sp:500;sR:640;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6860;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Prata';\"\n\t\t\t\t\t\t\t>studio \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-35-slide-80-layer-14\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"\/in-studio-classes\/\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:797px,388px,321px,186px;yo:373px,287px,226px,157px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,12,10,11;l:40,28,24,25;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,17,15,16;l:25,17,15,16;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0px,0px,0px;y:0,0px,0px,0px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0px,0px,0px;y:0,0px,0px,0px;st:1590;sR:1590;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6110;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#cc4700;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;background-color:#9b1700;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>See Full Class Schedule \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_35_3',rl:[1240,1024,778,480],el:[490,390,300,250],gw:[1920,1024,778,480],gh:[490,390,300,250],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider353\"]!==undefined) {window.RS_MODULES.modules[\"revslider353\"].once = false;window.revapi35 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; hcbrwpb_visible_for_roles=&#8221;logged_out,administrator,editor,author,contributor,subscriber,weiss,free_member,bbp_keymaster,bbp_participant,bbp_blocked,ondemand_member,pmpro_role_3,pmpro_role_6,pmpro_role_7,pmpro_role_8,pmpro_role_9,pmpro_role_10,pmpro_role_11,customer,shop_manager&#8221;][vc_column]<section class=\"elegant-tabs-container\">\n\t\t\t<div class=\"et-tabs et-horizontal et-inherit-desktop et-tabs-style-bars tab-class-2761594248 et-align-center\"\n\t\t\tdata-tab_style=\"bars\"\n\t\t\tdata-active-bg=\"#5f8200\"\n\t\t\tdata-active-text=\"#ffffff\"\n\t\t\tdata-hover-bg=\"#d3d3d3\"\n\t\t\tdata-hover-text=\"#333833\"\n\t\t\tdata-active-tab=\"0\"\n\t\t\tdata-auto-switch-tab=\"no\"\n\t\t\tdata-switch-interval=\"5\"  >\n\t\t\t<nav class=\"elegant-tabs-nav\" style=\"\">\n\t\t\t<ul class=\"elegant-tabs-list-container\" style=\"color:#5f8200;\">\n\t\t\t<li style=\"background:#333833;color:#ffffff;\" ><a class=\"et-anchor-tag\" style=\"--border-color:#333833;color:#ffffff;font-size:16px;\" href=\"#\" target=\"\" data-href=\"#section-1624318067030-7-2\"><span style=\"font-size: 16px;\" class=\"et-tab-title no-icon\">&gt;&gt; Preview Classes Here &gt;&gt;<\/span><\/a><\/li><li style=\"background:#333833;color:#ffffff;\" ><a class=\"et-anchor-tag\" style=\"--border-color:#333833;color:#ffffff;font-size:16px;\" href=\"#\" target=\"\" data-href=\"#section-1623194085276-10\"><span style=\"font-size: 16px;\" class=\"et-tab-title no-icon\">Browse<\/span><\/a><\/li><li style=\"background:#333833;color:#ffffff;\" ><a class=\"et-anchor-tag\" style=\"--border-color:#333833;color:#ffffff;font-size:16px;\" href=\"#\" target=\"\" data-href=\"#section-1623195082446-4-0\"><span style=\"font-size: 16px;\" class=\"et-tab-title no-icon\">Specialty Classes<\/span><\/a><\/li><li style=\"background:#333833;color:#ffffff;\" ><a class=\"et-anchor-tag\" style=\"--border-color:#333833;color:#ffffff;font-size:16px;\" href=\"#\" target=\"\" data-href=\"#section-1624228084491-7-3\"><span style=\"font-size: 16px;\" class=\"et-tab-title no-icon\">Challenges &amp; Retreats<\/span><\/a><\/li>\n\t\t\t<\/ul>\n\t\t\t<\/nav>\n\t\t\t<div class=\"et-content-wrap\">\n\t\t\t<section id=\"section-1624318067030-7-2\" class=\"tab\" data-animation=\"\" style=\"background:#f2f2f2; color:#242a39;\"><div class=\"infi-content-wrapper\">[vc_row_inner gap=&#8221;35&#8243; hcbrwpb_visible_for_roles=&#8221;logged_out&#8221; css=&#8221;.vc_custom_1709583046351{margin-top: 1% !important;margin-right: 4% !important;margin-bottom: 0px !important;margin-left: 4% !important;padding-right: 4% !important;padding-left: 4% !important;}&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1709582492951{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Welcome Guest!<\/strong> Feel free to explore classes above, learn more below or <b>start a free trial now!<\/b><\/p>\n<p>[\/vc_column_text]\n\t\t\t<div class=\"ult_dual_button  vc_custom_1710647370250 ult-adjust-bottom-margin to-center  \"  data-response=\"on\" id=\"ult_btn_1700258876\">\n\n\t\t\t<div id=\"dualbtn-6291\" class=\"ulitmate_dual_buttons ult-dual-btn ult_main_dualbtn \" data-bcolor=\"#333333\"data-bhcolor=\"\">\n\n\t\t\t<div class=\"ult_dualbutton-wrapper btn-inline place-template bt1 \"><a href=\"https:\/\/www.goldcountryyoga.com\/membership-account\/membership-checkout\/?level=6\"  class=\"ult_ivan_button round-square with-icon icon-before with-text place-template ult_dual1\" style=\";margin-right:px;;background-color:#71af24 !important;; border-color:#333333;border-style:;border-width:0px;border-radius:25px;;\">\n\t\t\t<span class=\"ult-dual-btn-1 Style 1\" style=\"\"  data-bgcolor=\"#71af24\" data-bghovercolor=\"#517a06\" data-icon_color=\"#333333\" data-icon_hover_color=\"#333333\" data-textcolor=\"#ffffff\" data-texthovercolor=\"#ffffff\" data-iconbgcolor=\"transperent\" data-iconbghovercolor=\"transperent\" data-iconborder=\"transperent\" data-iconhoverborder=\"transperent\" >\n\t\t\t<span class=\"icon-simple icon-left1 ult_btn1span ult-dual-btn-no-icon\"  style=\";padding-left:0px; \"><\/span>\n\t\t\t<span class=\"text-btn ult-dual-button-title ult-responsive\"  data-ultimate-target='#dualbtn-6291 .ult-dual-button-title'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-weight:normal;color:#ffffff;\">Start Your 14-Day FREE Trial<\/span>\n\n\t\t\t<\/span>\n\t\t\t<\/a><span class=\"middle-text\" style=\"line-height: 1.8em;color:#ffffff;background-color:#878787;border-width:0px;\">\n\t\t\t<span class=\"middle-inner\"  >or<\/span>\n\t\t\t<\/span>\n\n\t\t\t<\/div>\n\n\t\t\t<div class=\"ult_dualbutton-wrapper btn-inline place-template btn2 \"><a href=\"https:\/\/www.goldcountryyoga.com\/wp-login.php\"  class=\"ult_ivan_button round-square with-icon icon-after with-text place-template ult_dual2\"  style=\";background-color:#e0e0e0 !important;;margin-left:px;;border-color:#333333;border-style:;border-width:0px;border-radius:25px;\">\n\t\t\t<span class=\"ult-dual-btn-2 Style 1\"  data-bgcolor=\"#e0e0e0\" data-bghovercolor=\"#cccccc\" data-icon_color=\"#333333\" data-icon_hover_color=\"#333333\" data-textcolor=\"#727272\" data-texthovercolor=\"#474747\" data-iconbgcolor=\"transperent\" data-iconbghovercolor=\"transperent\" data-iconborder=\"transperent\" data-iconhoverborder=\"transperent\" >\n\t\t\t<span class=\"text-btn ult-dual-button-title\" style=\"font-weight:normal;color:#727272;\">Existing Members Login<\/span>\n\n\t\t\t<span class=\"icon-simple icon-right2 ult_btn1span ult-dual-btn-no-icon\"  style=\";padding-left:0px; \"><\/span>\n\t\t\t<\/span>\n\t\t\t<\/a><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner gap=&#8221;35&#8243; hcbrwpb_visible_for_roles=&#8221;logged_out&#8221; css=&#8221;.vc_custom_1709173724102{margin-top: -10px !important;margin-right: 4% !important;margin-bottom: 0px !important;margin-left: 4% !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-right: 4% !important;padding-bottom: 0px !important;padding-left: 4% !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1709173382752{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1709586609462{margin-top: 30px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">Embodied Yoga Therapy for Your Natural Well-Being<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;20211&#8243; img_size=&#8221;800&#215;57&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1709582776304{margin-top: 20px !important;}&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; gap=&#8221;30&#8243; css=&#8221;.vc_custom_1709053512655{margin-top: 1.5% !important;margin-right: 8% !important;margin-bottom: 0px !important;margin-left: 8% !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 1% !important;padding-right: 1% !important;padding-bottom: 1% !important;padding-left: 1% !important;background: #ffffff url(https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/09\/green1a-bg-01-1920&#215;286-1.jpg?id=6968) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 35px !important;}&#8221;][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1708991864373{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;border-radius: 15px !important;}&#8221;][vc_single_image image=&#8221;22158&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow_border_circle_2&#8243; css=&#8221;.vc_custom_1709174540488{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243; css=&#8221;.vc_custom_1708991553206{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1709084814222{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h4><span style=\"color: #ffffff;\">The importance of befriending our bodies\u2026<\/span><\/h4>\n<p><span style=\"color: #ffffff;\">We disconnect from your body due to pain, stress, trauma or struggle with the inevitable changes of aging. But by creating this separation, we unknowingly move further away from the wholeness we long for. <strong>Befriending our bodies and embracing these abandoned parts is an essential step in our healing and allows us to come back home to ourselves.<\/strong><\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8221;middle&#8221; gap=&#8221;30&#8243; css=&#8221;.vc_custom_1709088969058{margin-top: 2.5% !important;margin-right: 8% !important;margin-bottom: 0px !important;margin-left: 8% !important;padding-top: 1% !important;padding-right: 1% !important;padding-bottom: 1% !important;padding-left: 2% !important;background: #ffffff url(https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/09\/orange4-bg-01-1920&#215;286-1.jpg?id=6957) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 35px !important;}&#8221;][vc_column_inner width=&#8221;3\/4&#8243; css=&#8221;.vc_custom_1708991912188{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;border-radius: 15px !important;}&#8221;][vc_column_text]<\/p>\n<h4><span style=\"color: #ffffff;\">Are you experiencing overwhelm, stress or anxiety? It\u2019s time to listen to your body!<\/span><\/h4>\n<p><span style=\"color: #ffffff;\">We all encounter uncomfortable sensations and difficult emotions. Often, we cope by staying busy or ignoring these challenges, unaware that this disconnection also prevents us from experiencing comfort, connection, and safety within our bodies. <strong>But instead of overriding those signals we can respond to our bodies need for support with self care, support and attention. <\/strong><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1708991962916{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;22175&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow_border_circle_2&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8221;middle&#8221; gap=&#8221;30&#8243; css=&#8221;.vc_custom_1709054103169{margin-top: 2.5% !important;margin-right: 8% !important;margin-bottom: 0px !important;margin-left: 8% !important;padding-top: 1% !important;padding-right: 1% !important;padding-bottom: 1% !important;padding-left: 1% !important;background: #ffffff url(https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/09\/orange3a-bg-01-1920&#215;286-1.jpg?id=6966) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 35px !important;}&#8221;][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1708991923508{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;border-radius: 15px !important;}&#8221;][vc_single_image image=&#8221;22159&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow_border_circle_2&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243; css=&#8221;.vc_custom_1708991990253{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text]<\/p>\n<h4><span style=\"color: #ffffff;\">Gain insights through exploration and introspection.<\/span><\/h4>\n<p><span style=\"color: #ffffff;\">Our bodies are not separate from who we are but are intimately intertwined in our life story, expressing and revealing insights about our emotional states, boundaries, needs and desires. <strong>Our online practices invite you to listen to your body, cultivate a deeper understanding of yourself and navigate life situations with more clarity.<\/strong><\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner gap=&#8221;35&#8243; hcbrwpb_visible_for_roles=&#8221;logged_out&#8221; css=&#8221;.vc_custom_1709266690014{margin-top: 30px !important;margin-right: 4% !important;margin-bottom: 0px !important;margin-left: 4% !important;border-bottom-width: 0px !important;padding-right: 4% !important;padding-bottom: 0px !important;padding-left: 4% !important;}&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1709577970895{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">Membership Options<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;20211&#8243; img_size=&#8221;800&#215;57&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1709582696433{margin-top: 20px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1709583004076{margin-top: 20px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>Each option includes 24\/7 access to<strong> 418 video classes<\/strong> (and counting!) \u2022 Weekly Members-only <strong>online live class<\/strong> \u2022 <strong>25% discount<\/strong> on local studio classes and workshops<br \/>\n<\/em><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner gap=&#8221;35&#8243; hcbrwpb_visible_for_roles=&#8221;logged_out&#8221; css=&#8221;.vc_custom_1709266813543{margin-top: -40px !important;margin-right: 4% !important;margin-bottom: 0px !important;margin-left: 4% !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-right: 4% !important;padding-bottom: 0px !important;padding-left: 4% !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1709265553639{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;]<div class=\"ult_pricing_table_wrap ult_design_2 ult_featured ult-cs-custom  \">\n\t\t\t\t\t<div class=\"ult_pricing_table  \" style=\"background:#ffffff;\"><div id=\"price-table-wrap-3462\" class=\"ult_pricing_heading\" style=\"background:rgba(70,119,49,0.79);\">\n\t\t\t\t\t\t\t<h3  data-ultimate-target='#price-table-wrap-3462 .cust-headformat'  data-responsive-json-new='{\"font-size\":\"desktop:40px;\",\"line-height\":\"\"}'  class=\"price-heading ult-responsive cust-headformat\" style=\"font-family:&#039;Prata&#039;;font-weight:800;color:rgba(255,255,255,0.78);\">Monthly<\/h3><h5  data-ultimate-target='#price-table-wrap-3462 .cust-subhead'  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"\"}'  class=\"price-subheading ult-responsive cust-subhead\" style=\"font-family:&#039;Open Sans&#039;;font-weight:600;color:#ffffff;\">Renews every month<\/h5><\/div><!--ult_pricing_heading--><div class=\"ult_price_body_block\">\n\t\t\t\t\t\t\t<div class=\"ult_price_body\">\n\t\t\t\t\t\t\t\t<div id=\"price-table-wrap-9223\" class=\"ult_price\">\n\t\t\t\t\t\t\t\t\t<span  data-ultimate-target='#price-table-wrap-9223 .ult_price_figure'  data-responsive-json-new='{\"font-size\":\"desktop:50px;\",\"line-height\":\"\"}'  class=\"ult_price_figure ult-responsive\" style=\"font-weight:bold;color:#383838;\">$29<\/span>\n\t\t\t\t\t\t\t\t\t<span  data-ultimate-target='#price-table-wrap-9223 .ult_price_term'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"\"}'  class=\"ult_price_term ult-responsive\" style=\"font-style:italic;font-weight:bold;color:rgba(255,255,255,0.01);\">per month<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!--ult_price_body_block--><div id=\"price-table-button-wrap-3040\" class=\"ult_price_link\">\n\t\t\t\t\t\t\t<a  data-ultimate-target='#price-table-button-wrap-3040 .ult_price_action_button'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"\"}'  href=\"\/membership-account\/membership-checkout\/?level=6\"  class=\"ult_price_action_button ult-responsive\" style=\"background:rgba(70,119,49,0.79); font-weight:bold;\">Try 14 Days FREE!<\/a>\n\t\t\t\t\t\t<\/div><!--ult_price_link--><div id=\"price-table-features-wrap-5888\" class=\"ult_price_features ult-responsive\"  data-ultimate-target='#price-table-features-wrap-5888'  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"\"}'  style=\"font-weight:normal;\">\n\t\t\t\t\t\t\t<p>Cancel anytime!<\/p>\n\n\t\t\t\t\t\t<\/div><!--ult_price_features--><div class=\"ult_clr\"><\/div>\n\t\t\t<\/div><!--pricing_table-->\n\t\t<\/div><!--pricing_table_wrap-->[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1709265546054{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;]<div class=\"ult_pricing_table_wrap ult_design_2  ult-cs-custom  \">\n\t\t\t\t\t<div class=\"ult_pricing_table  \" style=\"background:#ffffff;\"><div id=\"price-table-wrap-6139\" class=\"ult_pricing_heading\" style=\"background:rgba(103,117,103,0.79);\">\n\t\t\t\t\t\t\t<h3  data-ultimate-target='#price-table-wrap-6139 .cust-headformat'  data-responsive-json-new='{\"font-size\":\"desktop:40px;\",\"line-height\":\"\"}'  class=\"price-heading ult-responsive cust-headformat\" style=\"font-family:&#039;Prata&#039;;font-weight:800;color:rgba(255,255,255,0.78);\">Biannual<\/h3><h5  data-ultimate-target='#price-table-wrap-6139 .cust-subhead'  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"\"}'  class=\"price-subheading ult-responsive cust-subhead\" style=\"font-family:&#039;Open Sans&#039;;font-weight:600;color:#ffffff;\">Renews every 6 months<\/h5><\/div><!--ult_pricing_heading--><div class=\"ult_price_body_block\">\n\t\t\t\t\t\t\t<div class=\"ult_price_body\">\n\t\t\t\t\t\t\t\t<div id=\"price-table-wrap-3019\" class=\"ult_price\">\n\t\t\t\t\t\t\t\t\t<span  data-ultimate-target='#price-table-wrap-3019 .ult_price_figure'  data-responsive-json-new='{\"font-size\":\"desktop:50px;\",\"line-height\":\"\"}'  class=\"ult_price_figure ult-responsive\" style=\"font-weight:bold;color:#383838;\">$149<\/span>\n\t\t\t\t\t\t\t\t\t<span  data-ultimate-target='#price-table-wrap-3019 .ult_price_term'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"\"}'  class=\"ult_price_term ult-responsive\" style=\"font-style:italic;font-weight:bold;color:#73a800;\"><\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!--ult_price_body_block--><div id=\"price-table-button-wrap-4359\" class=\"ult_price_link\">\n\t\t\t\t\t\t\t<a  data-ultimate-target='#price-table-button-wrap-4359 .ult_price_action_button'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"\"}'  href=\"\/membership-account\/membership-checkout\/?level=8\"  class=\"ult_price_action_button ult-responsive\" style=\"background:rgba(103,117,103,0.79); font-weight:bold;\">Buy Now<\/a>\n\t\t\t\t\t\t<\/div><!--ult_price_link--><div id=\"price-table-features-wrap-2923\" class=\"ult_price_features ult-responsive\"  data-ultimate-target='#price-table-features-wrap-2923'  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"\"}'  style=\"font-weight:normal;\">\n\t\t\t\t\t\t\t<p>Save ~15%!<\/p>\n\n\t\t\t\t\t\t<\/div><!--ult_price_features--><div class=\"ult_clr\"><\/div>\n\t\t\t<\/div><!--pricing_table-->\n\t\t<\/div><!--pricing_table_wrap-->[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1709265539039{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;]<div class=\"ult_pricing_table_wrap ult_design_2  ult-cs-custom  \">\n\t\t\t\t\t<div class=\"ult_pricing_table  \" style=\"background:#ffffff;\"><div id=\"price-table-wrap-4080\" class=\"ult_pricing_heading\" style=\"background:rgba(103,117,103,0.79);\">\n\t\t\t\t\t\t\t<h3  data-ultimate-target='#price-table-wrap-4080 .cust-headformat'  data-responsive-json-new='{\"font-size\":\"desktop:40px;\",\"line-height\":\"\"}'  class=\"price-heading ult-responsive cust-headformat\" style=\"font-family:&#039;Prata&#039;;font-weight:800;color:rgba(255,255,255,0.78);\">Yearly<\/h3><h5  data-ultimate-target='#price-table-wrap-4080 .cust-subhead'  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"\"}'  class=\"price-subheading ult-responsive cust-subhead\" style=\"font-family:&#039;Open Sans&#039;;font-weight:600;color:#ffffff;\">Renews every year<\/h5><\/div><!--ult_pricing_heading--><div class=\"ult_price_body_block\">\n\t\t\t\t\t\t\t<div class=\"ult_price_body\">\n\t\t\t\t\t\t\t\t<div id=\"price-table-wrap-5286\" class=\"ult_price\">\n\t\t\t\t\t\t\t\t\t<span  data-ultimate-target='#price-table-wrap-5286 .ult_price_figure'  data-responsive-json-new='{\"font-size\":\"desktop:50px;\",\"line-height\":\"\"}'  class=\"ult_price_figure ult-responsive\" style=\"font-weight:bold;color:#383838;\">$259<\/span>\n\t\t\t\t\t\t\t\t\t<span  data-ultimate-target='#price-table-wrap-5286 .ult_price_term'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"\"}'  class=\"ult_price_term ult-responsive\" style=\"font-style:italic;font-weight:bold;color:#73a800;\"><\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!--ult_price_body_block--><div id=\"price-table-button-wrap-4401\" class=\"ult_price_link\">\n\t\t\t\t\t\t\t<a  data-ultimate-target='#price-table-button-wrap-4401 .ult_price_action_button'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"\"}'  href=\"\/membership-account\/membership-checkout\/?level=9\"  class=\"ult_price_action_button ult-responsive\" style=\"background:rgba(103,117,103,0.79); font-weight:bold;\">Buy Now<\/a>\n\t\t\t\t\t\t<\/div><!--ult_price_link--><div id=\"price-table-features-wrap-1460\" class=\"ult_price_features ult-responsive\"  data-ultimate-target='#price-table-features-wrap-1460'  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"\"}'  style=\"font-weight:normal;\">\n\t\t\t\t\t\t\t<p>Save Over 25%!<\/p>\n\n\t\t\t\t\t\t<\/div><!--ult_price_features--><div class=\"ult_clr\"><\/div>\n\t\t\t<\/div><!--pricing_table-->\n\t\t<\/div><!--pricing_table_wrap-->[\/vc_column_inner][\/vc_row_inner][vc_row_inner gap=&#8221;35&#8243; hcbrwpb_visible_for_roles=&#8221;logged_out&#8221; css=&#8221;.vc_custom_1708999647023{margin-top: 20px !important;margin-right: 4% !important;margin-bottom: 15px !important;margin-left: 4% !important;padding-right: 4% !important;padding-left: 4% !important;}&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1709581752282{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">What&#8217;s Included in Your Membership<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;20211&#8243; img_size=&#8221;800&#215;57&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1692674329789{margin-top: 20px !important;margin-bottom: 0px !important;}&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner gap=&#8221;35&#8243; hcbrwpb_visible_for_roles=&#8221;logged_out&#8221; css=&#8221;.vc_custom_1707769099360{margin-right: 8% !important;margin-bottom: 30px !important;margin-left: 8% !important;padding-top: 0px !important;padding-right: 4% !important;padding-bottom: 2% !important;padding-left: 4% !important;background-color: #ffffff !important;border-radius: 15px !important;}&#8221;][vc_column_inner]<div class=\"aio-icon-component    style_2\"><div id=\"Info-box-wrap-9299\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:40px;display:inline-block;\" data-animation=\"fadeInUp\" data-animation-delay=\"03\">\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"null\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/GCY-Circle-logo-small.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-9299 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:24px;\"}'  style=\"font-family:&#039;Open Sans&#039;;\"><\/p>\n<h5>Accessible Movement Practices<\/h5>\n<p><\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-9299 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Our bodies are meant to move. Gentle and mindful movements can discharge stress, restlessness and anxiety, reduce inflammation and help you feel present.<\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component --><div class=\"aio-icon-component    style_2\"><div id=\"Info-box-wrap-9793\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:40px;display:inline-block;\" data-animation=\"fadeInUp\" data-animation-delay=\"03\">\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"null\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/GCY-Circle-logo-small.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-9793 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:24px;\"}'  style=\"font-family:&#039;Open Sans&#039;;\"><\/p>\n<h5>Floor-based Yin &amp; Restorative Classes<\/h5>\n<p><\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-9793 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">The art of slowing down and being still is not something our culture encourages, but a necessity for our bodies to heal and restore and experience effortlessness.<\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component --><div class=\"aio-icon-component    style_2\"><div id=\"Info-box-wrap-7039\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:40px;display:inline-block;\" data-animation=\"fadeInUp\" data-animation-delay=\"03\">\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"null\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/GCY-Circle-logo-small.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-7039 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:24px;\"}'  style=\"font-family:&#039;Open Sans&#039;;\"><\/p>\n<h5>Mindfulness, Reflection &amp; Inquiry<\/h5>\n<p><\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-7039 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Talks and Themed Classes invite you to dive deeper into your own personal reflections on different aspects and challenges of our shared human experience.<\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component --><div class=\"aio-icon-component    style_2\"><div id=\"Info-box-wrap-5594\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:40px;display:inline-block;\" data-animation=\"fadeInUp\" data-animation-delay=\"03\">\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"null\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/GCY-Circle-logo-small.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-5594 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:24px;\"}'  style=\"font-family:&#039;Open Sans&#039;;\"><\/p>\n<h5>Specialty Series and Multi-Day Courses for Daily Practice<\/h5>\n<p><\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-5594 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">While a single session can have a profound impact, regular practice with our <em><strong>Challenges<\/strong> <\/em>and <em><strong>Retreats<\/strong> <\/em>will allow you to truly support your body and well-being.<\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[\/vc_column_inner][\/vc_row_inner][vc_row_inner gap=&#8221;35&#8243; hcbrwpb_visible_for_roles=&#8221;logged_out&#8221; css=&#8221;.vc_custom_1692674523222{margin-top: 20px !important;margin-right: 4% !important;margin-bottom: 30px !important;margin-left: 4% !important;padding-right: 4% !important;padding-left: 4% !important;}&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1709583381913{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">What Members are Saying<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;20211&#8243; img_size=&#8221;800&#215;57&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1692674329789{margin-top: 20px !important;margin-bottom: 0px !important;}&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;35&#8243; hcbrwpb_visible_for_roles=&#8221;logged_out&#8221; css=&#8221;.vc_custom_1708997973544{margin-right: 4% !important;margin-bottom: 0px !important;margin-left: 4% !important;padding-right: 4% !important;padding-left: 4% !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1710646724854{border-top-width: 30px !important;padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 25px !important;padding-left: 20px !important;background-color: #333833 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-top-color: #6b756a !important;border-top-style: solid !important;border-radius: 15px !important;}&#8221;][vc_single_image image=&#8221;9550&#8243; img_size=&#8221;80&#215;80&#8243; css=&#8221;.vc_custom_1618878158652{margin-top: -75px !important;margin-bottom: 15px !important;margin-left: 20px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221; animation_delay=&#8221;0&#8243;]<\/p>\n<h6><span style=\"color: #ffffff;\">\u201cThe video library is a treasure, offering diverse practices that perfectly align with my changing needs while inspiring new growth and exploration in my yoga journey.\u201d<\/span><\/h6>\n<p><span style=\"color: #ffffff;\"><em><strong>\u2014 Leslie L.<\/strong><\/em><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1710646732887{border-top-width: 30px !important;padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 25px !important;padding-left: 20px !important;background-color: #333833 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-top-color: #6b756a !important;border-top-style: solid !important;border-radius: 15px !important;}&#8221;][vc_single_image image=&#8221;9550&#8243; img_size=&#8221;80&#215;80&#8243; css=&#8221;.vc_custom_1618878288985{margin-top: -75px !important;margin-bottom: 15px !important;margin-left: 20px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221; animation_delay=&#8221;0&#8243;]<\/p>\n<h6><span style=\"color: #ffffff;\">\u201cEllen&#8217;s encouraging teaching style and soothing spirit make sessions a true sanctuary. I am stronger, more flexible and enjoy peace of mind. What a gift for body, mind and soul!\u201d<\/span><\/h6>\n<p><span style=\"color: #ffffff;\"><em><strong>\u2014 Eileen Q.<\/strong><\/em><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1710646740822{border-top-width: 30px !important;padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 25px !important;padding-left: 20px !important;background-color: #333833 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-top-color: #6b756a !important;border-top-style: solid !important;border-radius: 15px !important;}&#8221;][vc_single_image image=&#8221;9550&#8243; img_size=&#8221;80&#215;80&#8243; css=&#8221;.vc_custom_1618878313409{margin-top: -75px !important;margin-bottom: 15px !important;margin-left: 20px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221; animation_delay=&#8221;0&#8243;]<\/p>\n<h6><span style=\"color: #ffffff;\">\u201cGold Country Yoga is the studio I choose for my online Yoga practice. Ellen\u2019s teaching is so supportive and enjoyable, it\u2019s truly as if I am taking a class in the studio!\u201d<\/span><\/h6>\n<p><span style=\"color: #ffffff;\"><em><strong>\u2014 Shelby S.<\/strong><\/em><\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner gap=&#8221;35&#8243; hcbrwpb_visible_for_roles=&#8221;logged_out&#8221; css=&#8221;.vc_custom_1708999613704{margin-top: 40px !important;margin-right: 4% !important;margin-bottom: 15px !important;margin-left: 4% !important;padding-right: 4% !important;padding-left: 4% !important;}&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1709584119535{margin-top: 20px !important;margin-bottom: 0px !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">This Life is Precious\u2014Your Well-Being Matters!<\/h4>\n<h6 style=\"text-align: center;\">Tending to yourself is crucial for creating a life of joy, connection and wholeness.<\/h6>\n<p>[\/vc_column_text][vc_single_image image=&#8221;20211&#8243; img_size=&#8221;800&#215;57&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1692674329789{margin-top: 20px !important;margin-bottom: 0px !important;}&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8221;middle&#8221; gap=&#8221;35&#8243; hcbrwpb_visible_for_roles=&#8221;logged_out&#8221; css=&#8221;.vc_custom_1710647276501{margin-right: 8% !important;margin-bottom: 100px !important;margin-left: 8% !important;padding-top: 0px !important;padding-right: 4% !important;padding-bottom: 2% !important;padding-left: 4% !important;background-color: #ffffff !important;border-radius: 15px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;22247&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow_border_circle_2&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Practicing Yoga mindfully invites you to deeply listen to your body, respect its boundaries and connect with yourself in ways that go beyond what you may have thought possible.<\/p>\n<p><strong>Are you ready to return home to yourself?<br \/>\n<\/strong>[\/vc_column_text]\n\t\t\t<div class=\"ult_dual_button  vc_custom_1710647337283 ult-adjust-bottom-margin to-center  \"  data-response=\"on\" id=\"ult_btn_1978772129\">\n\n\t\t\t<div id=\"dualbtn-5956\" class=\"ulitmate_dual_buttons ult-dual-btn ult_main_dualbtn \" data-bcolor=\"#333333\"data-bhcolor=\"\">\n\n\t\t\t<div class=\"ult_dualbutton-wrapper btn-inline place-template bt1 \"><a href=\"https:\/\/www.goldcountryyoga.com\/membership-account\/membership-checkout\/?level=6\"  class=\"ult_ivan_button round-square with-icon icon-before with-text place-template ult_dual1\" style=\";margin-right:px;;background-color:#71af24 !important;; border-color:#333333;border-style:;border-width:0px;border-radius:25px;;\">\n\t\t\t<span class=\"ult-dual-btn-1 Style 1\" style=\"\"  data-bgcolor=\"#71af24\" data-bghovercolor=\"#517a06\" data-icon_color=\"#333333\" data-icon_hover_color=\"#333333\" data-textcolor=\"#ffffff\" data-texthovercolor=\"#ffffff\" data-iconbgcolor=\"transperent\" data-iconbghovercolor=\"transperent\" data-iconborder=\"transperent\" data-iconhoverborder=\"transperent\" >\n\t\t\t<span class=\"icon-simple icon-left1 ult_btn1span ult-dual-btn-no-icon\"  style=\";padding-left:0px; \"><\/span>\n\t\t\t<span class=\"text-btn ult-dual-button-title ult-responsive\"  data-ultimate-target='#dualbtn-5956 .ult-dual-button-title'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"desktop:15px;\"}'  style=\"font-weight:normal;color:#ffffff;\">Try 14 Days FREE Now!<\/span>\n\n\t\t\t<\/span>\n\t\t\t<\/a><span class=\"middle-text\" style=\"line-height: 1.8em;color:#ffffff;background-color:#878787;border-width:0px;\">\n\t\t\t<span class=\"middle-inner\"  >or<\/span>\n\t\t\t<\/span>\n\n\t\t\t<\/div>\n\n\t\t\t<div class=\"ult_dualbutton-wrapper btn-inline place-template btn2 \"><a href=\"https:\/\/www.goldcountryyoga.com\/about-us\/\"  class=\"ult_ivan_button round-square with-icon icon-after with-text place-template ult_dual2\"  style=\";background-color:#e0e0e0 !important;;margin-left:px;;border-color:#333333;border-style:;border-width:0px;border-radius:25px;\">\n\t\t\t<span class=\"ult-dual-btn-2 Style 1\"  data-bgcolor=\"#e0e0e0\" data-bghovercolor=\"#cccccc\" data-icon_color=\"#333333\" data-icon_hover_color=\"#333333\" data-textcolor=\"#7f7f7f\" data-texthovercolor=\"#4f4f4f\" data-iconbgcolor=\"transperent\" data-iconbghovercolor=\"transperent\" data-iconborder=\"transperent\" data-iconhoverborder=\"transperent\" >\n\t\t\t<span class=\"text-btn ult-dual-button-title\" style=\"font-weight:normal;color:#7f7f7f;\">Meet Ellen Cremer<\/span>\n\n\t\t\t<span class=\"icon-simple icon-right2 ult_btn1span ult-dual-btn-no-icon\"  style=\";padding-left:0px; \"><\/span>\n\t\t\t<\/span>\n\t\t\t<\/a><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>[\/vc_column_inner][\/vc_row_inner]<\/div><\/section><section id=\"section-1623194085276-10\" class=\"tab\" data-animation=\"\" style=\"background:#f2f2f2; color:#242a39;\"><div class=\"infi-content-wrapper\">[vc_row_inner el_class=&#8221;gcy-library2-tab-container&#8221; css=&#8221;.vc_custom_1624226290338{margin-top: 2.5% !important;}&#8221;][vc_column_inner][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Browse the Library<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>Explore the Library by browsing<\/strong> through a few pre-selected categories to get you started.<\/p>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; el_width=&#8221;80&#8243; css=&#8221;.vc_custom_1624225796492{margin-top: 15px !important;margin-bottom: 30px !important;}&#8221; accent_color=&#8221;#a8a8a8&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;20&#8243; css=&#8221;.vc_custom_1624219018868{margin-top: 2.5% !important;margin-right: 4% !important;margin-left: 4% !important;}&#8221; el_class=&#8221;gcy-library2-tab-container&#8221;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1624144512230{border-top-width: 40px !important;padding-top: 20px !important;padding-right: 25px !important;padding-bottom: 10px !important;padding-left: 25px !important;background-color: #ffffff !important;border-top-color: #bfbfbf !important;border-top-style: solid !important;border-radius: 15px !important;}&#8221;]<div class=\"aio-icon-component  vc_custom_1624220258397   style_1\"><div id=\"Info-box-wrap-9915\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:60px;display:inline-block;\" >\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"null\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/icon-bg-circle-blue-pillar-movement.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-9915 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:36px;\",\"line-height\":\"desktop:42px;\"}'  style=\"font-family:&#039;Prata&#039;;color:#242a39;\">Movement<\/h3><\/div> <!-- header --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[vc_column_text]<\/p>\n<p>Our Movement classes include <em><strong><a href=\"#active-1\">Active Level 1<\/a>, <a href=\"#active-2\">Level 2<\/a> and <a href=\"#active-3\">Level 3<\/a><\/strong><\/em>, <a href=\"#gentle\"><em><strong>Gentle Movement<\/strong><\/em><\/a>, <a href=\"#rise\"><em><strong>Rise &amp; Shine<\/strong><\/em><\/a>, <a href=\"#yang\"><em><strong>Yang Yoga<\/strong><\/em><\/a>,\u00a0<a href=\"#chair\"><em><strong>Chair Yoga<\/strong><\/em><\/a> as well as <a href=\"#mindful-movement\"><em><strong>Mindful Movement<\/strong><\/em><\/a>.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;15px&#8221;][vc_btn title=&#8221;Jump to Movement Classes&#8221; shape=&#8221;round&#8221; color=&#8221;sandy-brown&#8221; size=&#8221;sm&#8221; align=&#8221;center&#8221; link=&#8221;url:%23movement&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1624144520507{border-top-width: 40px !important;padding-top: 20px !important;padding-right: 25px !important;padding-bottom: 10px !important;padding-left: 25px !important;background-color: #ffffff !important;border-top-color: #bfbfbf !important;border-top-style: solid !important;border-radius: 15px !important;}&#8221;]<div class=\"aio-icon-component  vc_custom_1624220402802   style_1\"><div id=\"Info-box-wrap-7369\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:60px;display:inline-block;\" >\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"null\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/icon-bg-circle-blue-pillar-relaxation.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-7369 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:36px;\",\"line-height\":\"desktop:42px;\"}'  style=\"font-family:&#039;Prata&#039;;color:#242a39;\">Relaxation<\/h3><\/div> <!-- header --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[vc_column_text]<\/p>\n<p>Let&#8217;s take the time to slow down! \u00a0This important class category includes our signature <a href=\"#restorative\"><em><strong>Restorative Yoga<\/strong><\/em><\/a>, <a href=\"#yin\"><em><strong>Yin Yoga<\/strong><\/em><\/a> and <a href=\"#guided\"><em><strong>Guided Relaxation<\/strong><\/em><\/a> practices.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;15px&#8221;][vc_btn title=&#8221;Jump to Relaxation Classes&#8221; shape=&#8221;round&#8221; color=&#8221;sandy-brown&#8221; size=&#8221;sm&#8221; align=&#8221;center&#8221; link=&#8221;url:%23relaxation&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1624144531613{border-top-width: 40px !important;padding-top: 20px !important;padding-right: 25px !important;padding-bottom: 10px !important;padding-left: 25px !important;background-color: #ffffff !important;border-top-color: #bfbfbf !important;border-top-style: solid !important;border-radius: 15px !important;}&#8221;]<div class=\"aio-icon-component  vc_custom_1624220426161   style_1\"><div id=\"Info-box-wrap-6418\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:60px;display:inline-block;\" >\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"null\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/icon-bg-circle-blue-pillar-mindfulness.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-6418 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:36px;\",\"line-height\":\"desktop:42px;\"}'  style=\"font-family:&#039;Prata&#039;;color:#242a39;\">Mindfulness<\/h3><\/div> <!-- header --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[vc_column_text]<\/p>\n<p>Anyone can cultivate mindfulness! \u00a0Here you&#8217;ll find <a href=\"#meditation\"><em><strong>Meditation Practices<\/strong><\/em><\/a>, <a href=\"#breathing\"><em><strong>Breathing Practices<\/strong><\/em><\/a>, <a href=\"#mindful-movement2\"><em><strong>Mindful Movement &amp; Inquiry<\/strong><\/em><\/a> and <a href=\"#reflection\"><em><strong>Reflection &amp; Inspiration<\/strong><\/em><\/a>.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;15px&#8221;][vc_btn title=&#8221;Jump to Mindfulness Classes&#8221; shape=&#8221;round&#8221; color=&#8221;sandy-brown&#8221; size=&#8221;sm&#8221; align=&#8221;center&#8221; link=&#8221;url:%23mindfulness&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;gcy-library2-tab-container&#8221; el_id=&#8221;movement&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1692564879229{margin-top: 80px !important;}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Movement &amp; Active Classes<\/h3>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; el_width=&#8221;80&#8243; css=&#8221;.vc_custom_1623471119320{margin-top: 15px !important;margin-bottom: 30px !important;}&#8221; accent_color=&#8221;#a8a8a8&#8243;][vc_raw_html]JTNDYSUyMGlkJTNEJTIyYWN0aXZlLTElMjIlMjBjbGFzcyUzRCUyMmdjeS1hbmNob3IlMjIlMjBzdHlsZSUzRCUyMnZpc2liaWxpdHklM0FoaWRkZW4lMjIlM0VhbmNob3IlM0MlMkZhJTNF[\/vc_raw_html][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Active Level 1[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"40c492cnye\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22647\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/daily-trio-13\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Daily Trio 13\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2201\/' title='22:01' class='pt-cv-tax-2201'>22:01<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21914\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/gentle-movement-02-14-24\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Gentle Movement \u2022 02-14-24\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3806\/' title='38:06' class='pt-cv-tax-3806'>38:06<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21569\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/sweet-simple-settling-7\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Sweet, Simple Settling 7\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1830\/' title='18:30' class='pt-cv-tax-1830'>18:30<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21571\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-for-headache-relief\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga for Headache Relief\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/targeted\/' title='Targeted' class='pt-cv-tax-targeted'>Targeted<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/shoulders-neck\/' title='Shoulders &amp; Neck' class='pt-cv-tax-shoulders-neck'>Shoulders &amp; Neck<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4918\/' title='49:18' class='pt-cv-tax-4918'>49:18<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul 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background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_raw_html]JTNDYSUyMGlkJTNEJTIyYWN0aXZlLTIlMjIlMjBjbGFzcyUzRCUyMmdjeS1hbmNob3IlMjIlMjBzdHlsZSUzRCUyMnZpc2liaWxpdHklM0FoaWRkZW4lMjIlM0VhbmNob3IlM0MlMkZhJTNF[\/vc_raw_html][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Active Level 2[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"3768a4b38e\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22647\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/daily-trio-13\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Daily Trio 13\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2201\/' title='22:01' class='pt-cv-tax-2201'>22:01<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22269\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-nonstop-3\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Nonstop 3\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-3\/' title='Active 3' class='pt-cv-tax-active-3'>Active 3<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1908\/' title='19:08' class='pt-cv-tax-1908'>19:08<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21308\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yalc-yoga-nonstop-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Nonstop 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21308-vimeo-thumbnail-1-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21308-vimeo-thumbnail-1-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21308-vimeo-thumbnail-1-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21308-vimeo-thumbnail-1-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21308-vimeo-thumbnail-1-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21308-vimeo-thumbnail-1-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21308-vimeo-thumbnail-1-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21308-vimeo-thumbnail-1.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1428\/' title='14:28' class='pt-cv-tax-1428'>14:28<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"19509\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/daily-trio-12\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Daily Trio 12\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19509-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19509-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19509-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19509-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19509-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19509-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19509-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19509-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1957\/' title='19:57' class='pt-cv-tax-1957'>19:57<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"26\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"fe367d5eb02966b92f83daead682c2ac\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a href=\"#\">&hellip;<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=26\">26<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear 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}\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, 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background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_raw_html]JTNDYSUyMGlkJTNEJTIyYWN0aXZlLTMlMjIlMjBjbGFzcyUzRCUyMmdjeS1hbmNob3IlMjIlMjBzdHlsZSUzRCUyMnZpc2liaWxpdHklM0FoaWRkZW4lMjIlM0VhbmNob3IlM0MlMkZhJTNF[\/vc_raw_html][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Active Level 3[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"4a071a39en\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22269\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-nonstop-3\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Nonstop 3\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-3\/' title='Active 3' class='pt-cv-tax-active-3'>Active 3<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1908\/' title='19:08' class='pt-cv-tax-1908'>19:08<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"19521\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-warmup-5\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Warmup 5\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19521-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19521-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19521-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19521-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19521-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19521-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19521-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19521-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-3\/' title='Active 3' class='pt-cv-tax-active-3'>Active 3<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2226\/' title='22:26' class='pt-cv-tax-2226'>22:26<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"17289\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-warmup-4\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Warmup 4\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17289-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17289-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17289-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17289-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17289-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17289-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17289-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17289-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-3\/' title='Active 3' class='pt-cv-tax-active-3'>Active 3<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2429\/' title='24:29' class='pt-cv-tax-2429'>24:29<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"14424\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yin-yang-yoga-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yin &amp; Yang Yoga 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14424-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14424-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14424-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14424-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14424-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14424-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14424-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14424-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-3\/' title='Active 3' class='pt-cv-tax-active-3'>Active 3<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/stretching\/' title='Yin &amp; Stretching' class='pt-cv-tax-stretching'>Yin &amp; Stretching<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/10821\/' title='1:08:21' class='pt-cv-tax-10821'>1:08:21<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"6\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"5708a6826d4cb194d3f5bc3d376e576d\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a href=\"#\">&hellip;<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=6\">6<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear 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}\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_raw_html]JTNDYSUyMGlkJTNEJTIyZ2VudGxlJTIyJTIwY2xhc3MlM0QlMjJnY3ktYW5jaG9yJTIyJTIwc3R5bGUlM0QlMjJ2aXNpYmlsaXR5JTNBaGlkZGVuJTIyJTNFYW5jaG9yJTNDJTJGYSUzRQ==[\/vc_raw_html][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Gentle Movement Yoga[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"e25b8f0oxt\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21914\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/gentle-movement-02-14-24\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Gentle Movement \u2022 02-14-24\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3806\/' title='38:06' class='pt-cv-tax-3806'>38:06<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20845\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/gentle-movement-10-04-23\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Gentle Movement \u2022 10-04-23\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20845-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20845-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20845-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20845-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20845-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20845-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20845-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20845-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4523\/' title='45:23' class='pt-cv-tax-4523'>45:23<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"19528\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/gm-05-03-23\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Gentle Movement \u2022 05-03-23\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19528-vimeo-thumbnail-1-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19528-vimeo-thumbnail-1-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19528-vimeo-thumbnail-1-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19528-vimeo-thumbnail-1-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19528-vimeo-thumbnail-1-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19528-vimeo-thumbnail-1-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19528-vimeo-thumbnail-1-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19528-vimeo-thumbnail-1.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4032\/' title='40:32' class='pt-cv-tax-4032'>40:32<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"17807\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/gentle-movement-11-28-22\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Gentle Movement \u2022 11-28-22\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/12\/p17807-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/12\/p17807-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/12\/p17807-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/12\/p17807-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/12\/p17807-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/12\/p17807-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/12\/p17807-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/12\/p17807-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/balancing\/' title='Balancing' class='pt-cv-tax-balancing'>Balancing<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/5211\/' title='52:11' class='pt-cv-tax-5211'>52:11<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"8\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"29f81a3d1a82061e0978323744eaf9c1\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" 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src=\"data:image\/gif;base64,R0lGODlhDwAPALMPAMrKygwMDJOTkz09PZWVla+vr3p6euTk5M7OzuXl5TMzMwAAAJmZmWZmZszMzP\/\/\/yH\/C05FVFNDQVBFMi4wAwEAAAAh+QQFCgAPACwAAAAADwAPAAAEQvDJaZaZOIcV8iQK8VRX4iTYoAwZ4iCYoAjZ4RxejhVNoT+mRGP4cyF4Pp0N98sBGIBMEMOotl6YZ3S61Bmbkm4mAgAh+QQFCgAPACwAAAAADQANAAAENPDJSRSZeA418itN8QiK8BiLITVsFiyBBIoYqnoewAD4xPw9iY4XLGYSjkQR4UAUD45DLwIAIfkEBQoADwAsAAAAAA8ACQAABC\/wyVlamTi3nSdgwFNdhEJgTJoNyoB9ISYoQmdjiZPcj7EYCAeCF1gEDo4Dz2eIAAAh+QQFCgAPACwCAAAADQANAAAEM\/DJBxiYeLKdX3IJZT1FU0iIg2RNKx3OkZVnZ98ToRD4MyiDnkAh6BkNC0MvsAj0kMpHBAAh+QQFCgAPACwGAAAACQAPAAAEMDC59KpFDll73HkAA2wVY5KgiK5b0RRoI6MuzG6EQqCDMlSGheEhUAgqgUUAFRySIgAh+QQFCgAPACwCAAIADQANAAAEM\/DJKZNLND\/kkKaHc3xk+QAMYDKsiaqmZCxGVjSFFCxB1vwy2oOgIDxuucxAMTAJFAJNBAAh+QQFCgAPACwAAAYADwAJAAAEMNAs86q1yaWwwv2Ig0jUZx3OYa4XoRAfwADXoAwfo1+CIjyFRuEho60aSNYlOPxEAAAh+QQFCgAPACwAAAIADQANAAAENPA9s4y8+IUVcqaWJ4qEQozSoAzoIyhCK2NFU2SJk0hNnyEOhKR2AzAAj4Pj4GE4W0bkJQIAOw==\" \/><div class=\"clear 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serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_raw_html]JTNDYSUyMGlkJTNEJTIycmlzZSUyMiUyMGNsYXNzJTNEJTIyZ2N5LWFuY2hvciUyMiUyMHN0eWxlJTNEJTIydmlzaWJpbGl0eSUzQWhpZGRlbiUyMiUzRWFuY2hvciUzQyUyRmElM0U=[\/vc_raw_html][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Rise &amp; Shine Yoga[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"a2a9e303ip\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"18355\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/rise-shine-02-06-23\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Rise &amp; Shine \u2022 02-06-23\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/02\/p18355-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/02\/p18355-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/02\/p18355-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/02\/p18355-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/02\/p18355-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/02\/p18355-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/02\/p18355-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/02\/p18355-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/twist\/' title='Twists' class='pt-cv-tax-twist'>Twists<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/5022\/' title='50:22' class='pt-cv-tax-5022'>50:22<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"16747\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/rise-shine-08-15-22\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Rise &amp; Shine \u2022 08-15-22\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/08\/p16747-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/08\/p16747-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/08\/p16747-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/08\/p16747-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/08\/p16747-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/08\/p16747-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/08\/p16747-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/08\/p16747-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/5156\/' title='51:56' class='pt-cv-tax-5156'>51:56<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"16142\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/rise-shine-yoga-06-01-22\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Rise &amp; Shine Yoga \u2022 06-01-22\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/06\/p16142-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/06\/p16142-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/06\/p16142-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/06\/p16142-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/06\/p16142-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/06\/p16142-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/06\/p16142-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/06\/p16142-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/twist\/' title='Twists' class='pt-cv-tax-twist'>Twists<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4755\/' title='47:55' class='pt-cv-tax-4755'>47:55<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"15627\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/rise-shine-yoga-03-27-22\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Rise &amp; Shine Yoga \u2022 03-27-22\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/04\/p15627-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/04\/p15627-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/04\/p15627-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/04\/p15627-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/04\/p15627-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/04\/p15627-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/04\/p15627-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/04\/p15627-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/shoulders\/' title='Shoulders' class='pt-cv-tax-shoulders'>Shoulders<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/5112\/' title='51:12' class='pt-cv-tax-5112'>51:12<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"5\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"718f41ca7db27476ef2ce4ea22e33055\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a href=\"#\">&hellip;<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=5\">5<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear 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serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_raw_html]JTNDYSUyMGlkJTNEJTIyeWFuZyUyMiUyMGNsYXNzJTNEJTIyZ2N5LWFuY2hvciUyMiUyMHN0eWxlJTNEJTIydmlzaWJpbGl0eSUzQWhpZGRlbiUyMiUzRWFuY2hvciUzQyUyRmElM0U=[\/vc_raw_html][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Yang Yoga[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"f0a511cjzo\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"4596\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yang-yoga-06-04-20\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yang Yoga \u2022 06-04-20\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/06\/p4596-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/06\/p4596-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/06\/p4596-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/06\/p4596-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/06\/p4596-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/06\/p4596-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/06\/p4596-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-3\/' title='Active 3' class='pt-cv-tax-active-3'>Active 3<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/6500\/' title='65:00' class='pt-cv-tax-6500'>65:00<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"4516\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yang-yoga-05-21-20\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yang Yoga \u2022 05-21-20\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4516-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4516-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4516-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4516-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4516-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4516-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4516-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-3\/' title='Active 3' class='pt-cv-tax-active-3'>Active 3<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/hips\/' title='Hips' class='pt-cv-tax-hips'>Hips<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/hips-lets\/' title='Hips &amp; Legs' class='pt-cv-tax-hips-lets'>Hips &amp; Legs<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/6000\/' title='60:00' class='pt-cv-tax-6000'>60:00<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"4463\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yang-yoga-05-14-20\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yang Yoga \u2022 05-14-20\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4463-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4463-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4463-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4463-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4463-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4463-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4463-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-3\/' title='Active 3' class='pt-cv-tax-active-3'>Active 3<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/6200\/' title='62:00' class='pt-cv-tax-6200'>62:00<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"4407\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yang-yoga-05-07-20\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yang Yoga \u2022 05-07-20\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4407-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4407-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4407-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4407-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4407-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4407-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/05\/p4407-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-3\/' title='Active 3' class='pt-cv-tax-active-3'>Active 3<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/twist\/' title='Twists' class='pt-cv-tax-twist'>Twists<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/6000\/' title='60:00' class='pt-cv-tax-6000'>60:00<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"3\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"ab21cd217b46fb21ed7c0fae05b5b76d\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear 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background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_raw_html]JTNDYSUyMGlkJTNEJTIyY2hhaXIlMjIlMjBjbGFzcyUzRCUyMmdjeS1hbmNob3IlMjIlMjBzdHlsZSUzRCUyMnZpc2liaWxpdHklM0FoaWRkZW4lMjIlM0VhbmNob3IlM0MlMkZhJTNF[\/vc_raw_html][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Seated Practices[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"853ebbe1vx\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20843\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/group-centering-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Group Centering 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1119\/' title='11:19' class='pt-cv-tax-1119'>11:19<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20282\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/sweet-simple-settling-3\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Sweet, Simple Settling 3\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20282-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20282-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20282-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20282-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20282-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20282-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20282-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20282-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1234\/' title='12:34' class='pt-cv-tax-1234'>12:34<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20280\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/sweet-simple-settling-4\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Sweet, Simple Settling 4\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20280-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20280-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20280-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20280-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20280-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20280-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20280-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20280-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1640\/' title='16:40' class='pt-cv-tax-1640'>16:40<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"19922\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/sweet-simple-settling-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Sweet, Simple Settling 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1748\/' title='17:48' class='pt-cv-tax-1748'>17:48<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"12\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"036186b1d6b9522b3824701994684fad\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a href=\"#\">&hellip;<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=12\">12<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" 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}\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_raw_html]JTNDYSUyMGlkJTNEJTIybWluZGZ1bC1tb3ZlbWVudCUyMiUyMGNsYXNzJTNEJTIyZ2N5LWFuY2hvciUyMiUyMHN0eWxlJTNEJTIydmlzaWJpbGl0eSUzQWhpZGRlbiUyMiUzRWFuY2hvciUzQyUyRmElM0U=[\/vc_raw_html][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Mindful Movement[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"cde0f45elj\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22647\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/daily-trio-13\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Daily Trio 13\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2201\/' title='22:01' class='pt-cv-tax-2201'>22:01<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21569\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/sweet-simple-settling-7\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Sweet, Simple Settling 7\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1830\/' title='18:30' class='pt-cv-tax-1830'>18:30<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21571\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-for-headache-relief\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga for Headache Relief\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/targeted\/' title='Targeted' class='pt-cv-tax-targeted'>Targeted<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/shoulders-neck\/' title='Shoulders &amp; Neck' class='pt-cv-tax-shoulders-neck'>Shoulders &amp; Neck<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4918\/' title='49:18' class='pt-cv-tax-4918'>49:18<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20992\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/feeling-untethered\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Feeling Untethered?\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3049\/' title='30:49' class='pt-cv-tax-3049'>30:49<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"9\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"baee771f52375e0ce85c751a49738c38\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a href=\"#\">&hellip;<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=9\">9<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear pt-cv-clear-pagination\"><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-a926aadqt8\">#pt-cv-view-6dad1ffvhp .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-6dad1ffvhp  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.left { right : 35px }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.right { right : 0px }\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;gcy-library2-tab-container&#8221; el_id=&#8221;relaxation&#8221; css=&#8221;.vc_custom_1623473999400{margin-top: 100px !important;}&#8221;][vc_column_inner][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Relaxation &amp; Stretching Classes<\/h3>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; el_width=&#8221;80&#8243; css=&#8221;.vc_custom_1623471119320{margin-top: 15px !important;margin-bottom: 30px !important;}&#8221; accent_color=&#8221;#a8a8a8&#8243;][vc_raw_html]JTNDYSUyMGlkJTNEJTIycmVzdG9yYXRpdmUlMjIlMjBjbGFzcyUzRCUyMmdjeS1hbmNob3IlMjIlMjBzdHlsZSUzRCUyMnZpc2liaWxpdHklM0FoaWRkZW4lMjIlM0VhbmNob3IlM0MlMkZhJTNF[\/vc_raw_html][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Restorative Yoga[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"4e8a1f3c8l\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22271\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/deep-rest\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Deep Rest\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/restorative-relaxation\/' title='Restorative &amp; Relaxation' class='pt-cv-tax-restorative-relaxation'>Restorative &amp; Relaxation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1551\/' title='15:51' class='pt-cv-tax-1551'>15:51<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21794\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/finding-safety\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Finding Safety\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/restorative-relaxation\/' title='Restorative &amp; Relaxation' class='pt-cv-tax-restorative-relaxation'>Restorative &amp; Relaxation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4002\/' title='40:02' class='pt-cv-tax-4002'>40:02<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21075\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/gentle-care\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Gentle Care\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/stretching\/' title='Yin &amp; Stretching' class='pt-cv-tax-stretching'>Yin &amp; Stretching<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3045\/' title='30:45' class='pt-cv-tax-3045'>30:45<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20612\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/sweet-simple-settling-6\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Sweet, Simple Settling 6\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20612-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20612-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20612-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20612-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20612-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20612-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20612-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20612-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1427\/' title='14:27' class='pt-cv-tax-1427'>14:27<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"15\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"39254d287f3fdd46e76d0bfc42528089\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a href=\"#\">&hellip;<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=15\">15<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear 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background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_raw_html]JTNDYSUyMGlkJTNEJTIyeWluJTIyJTIwY2xhc3MlM0QlMjJnY3ktYW5jaG9yJTIyJTIwc3R5bGUlM0QlMjJ2aXNpYmlsaXR5JTNBaGlkZGVuJTIyJTNFYW5jaG9yJTNDJTJGYSUzRQ==[\/vc_raw_html][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Yin Yoga[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"670a31fgje\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22351\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yinsights-3\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yinsights 3\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22351-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22351-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22351-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22351-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22351-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22351-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22351-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22351-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/stretching\/' title='Yin &amp; Stretching' class='pt-cv-tax-stretching'>Yin &amp; Stretching<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/inquiry\/' title='Inquiry' class='pt-cv-tax-inquiry'>Inquiry<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4040\/' title='40:40' class='pt-cv-tax-4040'>40:40<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21440\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yinsights-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yinsights 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21440-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21440-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21440-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21440-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21440-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21440-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21440-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21440-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/stretching\/' title='Yin &amp; Stretching' class='pt-cv-tax-stretching'>Yin &amp; Stretching<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3235\/' title='32:35' class='pt-cv-tax-3235'>32:35<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21075\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/gentle-care\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Gentle Care\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail-768x432.jpg 768w, 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href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3045\/' title='30:45' class='pt-cv-tax-3045'>30:45<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20990\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/grounding-floor-practice\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" 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class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/stretching\/' title='Yin &amp; Stretching' class='pt-cv-tax-stretching'>Yin &amp; Stretching<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3145\/' title='31:45' class='pt-cv-tax-3145'>31:45<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"13\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" 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background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_raw_html]JTNDYSUyMGlkJTNEJTIyZ3VpZGVkJTIyJTIwY2xhc3MlM0QlMjJnY3ktYW5jaG9yJTIyJTIwc3R5bGUlM0QlMjJ2aXNpYmlsaXR5JTNBaGlkZGVuJTIyJTNFYW5jaG9yJTNDJTJGYSUzRQ==[\/vc_raw_html][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Guided Relaxation[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"1b8dd80zap\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22271\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/deep-rest\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Deep Rest\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/restorative-relaxation\/' title='Restorative &amp; Relaxation' class='pt-cv-tax-restorative-relaxation'>Restorative &amp; Relaxation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1551\/' title='15:51' class='pt-cv-tax-1551'>15:51<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"9026\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-a-la-carte-guided-relaxation-for-sleep\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Guided Relaxation for Sleep\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/p9026-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/p9026-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/p9026-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/p9026-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/p9026-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/p9026-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/p9026-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/breath-meditation\/' title='Breath Work &amp; Meditation' class='pt-cv-tax-breath-meditation'>Breath Work &amp; Meditation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2751\/' title='27:51' class='pt-cv-tax-2751'>27:51<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"8966\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-a-la-carte-guided-relaxation-5\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Guided Relaxation 5\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/01\/p8966-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/01\/p8966-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/01\/p8966-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/01\/p8966-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/01\/p8966-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/01\/p8966-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/01\/p8966-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/breath-meditation\/' title='Breath Work &amp; Meditation' class='pt-cv-tax-breath-meditation'>Breath Work &amp; Meditation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1401\/' title='14:01' class='pt-cv-tax-1401'>14:01<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"8901\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-a-la-carte-guided-relaxation-4\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Guided Relaxation 4\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-On-Demand-YALC-Guided-Relaxation-4-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-On-Demand-YALC-Guided-Relaxation-4-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-On-Demand-YALC-Guided-Relaxation-4-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-On-Demand-YALC-Guided-Relaxation-4-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-On-Demand-YALC-Guided-Relaxation-4-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-On-Demand-YALC-Guided-Relaxation-4-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-On-Demand-YALC-Guided-Relaxation-4.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/breath-meditation\/' title='Breath Work &amp; Meditation' class='pt-cv-tax-breath-meditation'>Breath Work &amp; Meditation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1234\/' title='12:34' class='pt-cv-tax-1234'>12:34<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"2\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"e8cd8a16f2ef15b1f3b1900e8f0d512c\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear 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background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;gcy-library2-tab-container&#8221; el_id=&#8221;mindfulness&#8221; css=&#8221;.vc_custom_1624231463857{margin-top: 6% !important;margin-bottom: 5% !important;}&#8221;][vc_column_inner][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Mindfulness &amp; Breathing Classes<\/h3>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; el_width=&#8221;80&#8243; css=&#8221;.vc_custom_1623471119320{margin-top: 15px !important;margin-bottom: 30px !important;}&#8221; accent_color=&#8221;#a8a8a8&#8243;][vc_raw_html]JTNDYSUyMGlkJTNEJTIybWVkaXRhdGlvbiUyMiUyMGNsYXNzJTNEJTIyZ2N5LWFuY2hvciUyMiUyMHN0eWxlJTNEJTIydmlzaWJpbGl0eSUzQWhpZGRlbiUyMiUzRWFuY2hvciUzQyUyRmElM0U=[\/vc_raw_html][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Meditation Practices[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"8474811oih\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"18841\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/moving-into-meditation\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Moving Into Meditation\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/04\/p18841-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/04\/p18841-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/04\/p18841-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/04\/p18841-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/04\/p18841-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/04\/p18841-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/04\/p18841-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/04\/p18841-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/meditation\/' title='Meditation' class='pt-cv-tax-meditation'>Meditation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3140\/' title='31:40' class='pt-cv-tax-3140'>31:40<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"18180\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/mindful-pause-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Mindful Pause 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18180-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18180-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18180-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18180-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18180-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18180-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18180-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18180-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/meditation\/' title='Meditation' class='pt-cv-tax-meditation'>Meditation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1450\/' title='14:50' class='pt-cv-tax-1450'>14:50<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"15991\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/meditation-mudras\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Meditation &amp; Mudras\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15991-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15991-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15991-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15991-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15991-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15991-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15991-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15991-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/meditation\/' title='Meditation' class='pt-cv-tax-meditation'>Meditation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2120\/' title='21:20' class='pt-cv-tax-2120'>21:20<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"15859\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/meditation-smiling\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Meditation &amp; Smiling\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15859-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15859-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15859-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15859-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15859-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15859-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15859-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15859-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/meditation\/' title='Meditation' class='pt-cv-tax-meditation'>Meditation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1828\/' title='18:28' class='pt-cv-tax-1828'>18:28<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"5\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"0efd8514c34d10427260854c222eaa48\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a href=\"#\">&hellip;<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=5\">5<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" 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background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_raw_html]JTNDYSUyMGlkJTNEJTIyYnJlYXRoaW5nJTIyJTIwY2xhc3MlM0QlMjJnY3ktYW5jaG9yJTIyJTIwc3R5bGUlM0QlMjJ2aXNpYmlsaXR5JTNBaGlkZGVuJTIyJTNFYW5jaG9yJTNDJTJGYSUzRQ==[\/vc_raw_html][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Breathing Practices[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"a6afe47xu5\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21571\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-for-headache-relief\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga for Headache Relief\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/targeted\/' title='Targeted' class='pt-cv-tax-targeted'>Targeted<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/shoulders-neck\/' title='Shoulders &amp; Neck' class='pt-cv-tax-shoulders-neck'>Shoulders &amp; Neck<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4918\/' title='49:18' class='pt-cv-tax-4918'>49:18<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20841\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/group-centering-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Group Centering 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1022\/' title='10:22' class='pt-cv-tax-1022'>10:22<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"14703\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/self-care-breathing\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Self Care: Breathing\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/breathwork\/' title='Breath Work' class='pt-cv-tax-breathwork'>Breath Work<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1431\/' title='14:31' class='pt-cv-tax-1431'>14:31<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"12947\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/breath-for-energy\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Breath for Energy\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/08\/p12947-vimeo-thumbnail-1-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/08\/p12947-vimeo-thumbnail-1-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/08\/p12947-vimeo-thumbnail-1-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/08\/p12947-vimeo-thumbnail-1-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/08\/p12947-vimeo-thumbnail-1-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/08\/p12947-vimeo-thumbnail-1-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/08\/p12947-vimeo-thumbnail-1-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/08\/p12947-vimeo-thumbnail-1.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/breathwork\/' title='Breath Work' class='pt-cv-tax-breathwork'>Breath Work<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1343\/' title='13:43' class='pt-cv-tax-1343'>13:43<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"4\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"614dbd8458dfe5983c0a2a7377fabf7d\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=4\">4<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear 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serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_raw_html]JTNDYSUyMGlkJTNEJTIybWluZGZ1bC1tb3ZlbWVudDIlMjIlMjBjbGFzcyUzRCUyMmdjeS1hbmNob3IlMjIlMjBzdHlsZSUzRCUyMnZpc2liaWxpdHklM0FoaWRkZW4lMjIlM0VhbmNob3IlM0MlMkZhJTNF[\/vc_raw_html][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Mindful Movement &amp; Inquiry[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"2574a0d5kd\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21794\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/finding-safety\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Finding Safety\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/restorative-relaxation\/' title='Restorative &amp; Relaxation' class='pt-cv-tax-restorative-relaxation'>Restorative &amp; Relaxation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4002\/' title='40:02' class='pt-cv-tax-4002'>40:02<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20992\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/feeling-untethered\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Feeling Untethered?\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3049\/' title='30:49' class='pt-cv-tax-3049'>30:49<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"19537\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/coming-home-1-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Coming Home 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/06\/GCY-Title-Card-SS-Coming-Home1-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/06\/GCY-Title-Card-SS-Coming-Home1-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/06\/GCY-Title-Card-SS-Coming-Home1-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/06\/GCY-Title-Card-SS-Coming-Home1-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/06\/GCY-Title-Card-SS-Coming-Home1-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/06\/GCY-Title-Card-SS-Coming-Home1-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/06\/GCY-Title-Card-SS-Coming-Home1-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/06\/GCY-Title-Card-SS-Coming-Home1.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3054\/' title='30:54' class='pt-cv-tax-3054'>30:54<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"19517\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/simply-delicious\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Simply Delicious\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19517-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19517-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19517-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19517-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19517-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19517-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19517-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19517-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/restorative-relaxation\/' title='Restorative &amp; Relaxation' class='pt-cv-tax-restorative-relaxation'>Restorative &amp; Relaxation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2858\/' title='28:58' class='pt-cv-tax-2858'>28:58<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"6\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"590e5ff5cf8c8269e1d7e3aecabe3707\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a href=\"#\">&hellip;<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=6\">6<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" 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pt-cv-clear-pagination\"><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-46d874fzv9\">#pt-cv-view-6dad1ffvhp .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-6dad1ffvhp  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.left { right : 35px }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.right { right : 0px }\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_raw_html]JTNDYSUyMGlkJTNEJTIycmVmbGVjdGlvbiUyMiUyMGNsYXNzJTNEJTIyZ2N5LWFuY2hvciUyMiUyMHN0eWxlJTNEJTIydmlzaWJpbGl0eSUzQWhpZGRlbiUyMiUzRWFuY2hvciUzQyUyRmElM0U=[\/vc_raw_html][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Reflection &amp; Inspiration[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"b73c9a90qu\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22499\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/when-the-body-says-no\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"When the Body Says No\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/inspiring\/' title='Inspiring' class='pt-cv-tax-inspiring'>Inspiring<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/instructional\/' title='Instructional' class='pt-cv-tax-instructional'>Instructional<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/inquiry\/' title='Inquiry' class='pt-cv-tax-inquiry'>Inquiry<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/857\/' title='8:57' class='pt-cv-tax-857'>8:57<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"14258\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/inspiration-support-home-practice\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Inspiration &amp; Support \u2022 Home Practice\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14258-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14258-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14258-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14258-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14258-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14258-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14258-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14258-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/inspiring\/' title='Inspiring' class='pt-cv-tax-inspiring'>Inspiring<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/inquiry\/' title='Inquiry' class='pt-cv-tax-inquiry'>Inquiry<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/555\/' title='5:55' class='pt-cv-tax-555'>5:55<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"10811\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/inspiration-support-authenticity\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Inspiration &amp; Support \u2022 Authenticity\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-authenticity-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-authenticity-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-authenticity-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-authenticity-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-authenticity-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-authenticity-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-authenticity-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/inspiring\/' title='Inspiring' class='pt-cv-tax-inspiring'>Inspiring<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/instruction\/' title='Instruction' class='pt-cv-tax-instruction'>Instruction<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/814\/' title='8:14' class='pt-cv-tax-814'>8:14<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"9209\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/inspiration-support-wholeness-you\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Inspiration &amp; Support: Wholeness = YOU\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-wholeness-you-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-wholeness-you-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-wholeness-you-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-wholeness-you-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-wholeness-you-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-wholeness-you-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-wholeness-you-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/inspiring\/' title='Inspiring' class='pt-cv-tax-inspiring'>Inspiring<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/breath-meditation\/' title='Breath Work &amp; Meditation' class='pt-cv-tax-breath-meditation'>Breath Work &amp; Meditation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/instruction\/' title='Instruction' class='pt-cv-tax-instruction'>Instruction<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/748\/' title='7:48' class='pt-cv-tax-748'>7:48<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"3\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"ddc9ec607179bb359665653d3771d1d0\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear pt-cv-clear-pagination\"><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-b145130y2q\">#pt-cv-view-6dad1ffvhp .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-6dad1ffvhp  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.left { right : 35px }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.right { right : 0px }\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<\/div><\/section><section id=\"section-1623195082446-4-0\" class=\"tab\" data-animation=\"\" style=\"background:#f2f2f2; color:#242a39;\"><div class=\"infi-content-wrapper\">[vc_row_inner el_class=&#8221;gcy-library2-tab-container&#8221; css=&#8221;.vc_custom_1624227154741{margin-top: 2.5% !important;margin-right: 4% !important;margin-left: 4% !important;}&#8221;][vc_column_inner][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Specialty Classes<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Here you&#8217;ll find<strong>\u00a0classes and workshops on special themes<\/strong>, plus\u00a0<strong>mix-and-match practices to build your own classes<\/strong>.<\/p>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; el_width=&#8221;80&#8243; css=&#8221;.vc_custom_1624212572587{margin-top: 1% !important;margin-bottom: 5% !important;}&#8221; accent_color=&#8221;#a8a8a8&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;20&#8243; css=&#8221;.vc_custom_1624227145466{margin-right: 4% !important;margin-left: 4% !important;}&#8221; el_class=&#8221;gcy-library2-tab-container&#8221;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1624144512230{border-top-width: 40px !important;padding-top: 20px !important;padding-right: 25px !important;padding-bottom: 10px !important;padding-left: 25px !important;background-color: #ffffff !important;border-top-color: #bfbfbf !important;border-top-style: solid !important;border-radius: 15px !important;}&#8221;]<div class=\"aio-icon-component  vc_custom_1624227247567   style_1\"><div id=\"Info-box-wrap-6333\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:60px;display:inline-block;\" >\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"null\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/icon-bg-circle-blue-series.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-6333 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:36px;\",\"line-height\":\"desktop:42px;\"}'  style=\"font-family:&#039;Prata&#039;;color:#242a39;\">Special Series<\/h3><\/div> <!-- header --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[vc_column_text]<\/p>\n<p>Here you&#8217;ll find a number of Series: <strong>groups of classes,<\/strong>\u00a0practiced together over time,\u00a0<strong>exploring a variety of themes<\/strong>.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;15px&#8221;][vc_btn title=&#8221;Jump to Special Series&#8221; shape=&#8221;round&#8221; color=&#8221;sandy-brown&#8221; size=&#8221;sm&#8221; align=&#8221;center&#8221; link=&#8221;url:%23series&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1624144520507{border-top-width: 40px !important;padding-top: 20px !important;padding-right: 25px !important;padding-bottom: 10px !important;padding-left: 25px !important;background-color: #ffffff !important;border-top-color: #bfbfbf !important;border-top-style: solid !important;border-radius: 15px !important;}&#8221;]<div class=\"aio-icon-component  vc_custom_1624229976603   style_1\"><div id=\"Info-box-wrap-3313\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:60px;display:inline-block;\" >\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"null\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/icon-bg-circle-blue-workshop.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-3313 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:36px;\",\"line-height\":\"desktop:42px;\"}'  style=\"font-family:&#039;Prata&#039;;color:#242a39;\">Workshops<\/h3><\/div> <!-- header --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[vc_column_text]<\/p>\n<p>Each<strong>\u00a0in-depth Workshop<\/strong>\u00a0starts with a short lecture and explores a specific theme. \u00a0These are <strong>longer, stand-alone classes<\/strong>.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;15px&#8221;][vc_btn title=&#8221;Jump to Workshops &amp; Education&#8221; shape=&#8221;round&#8221; color=&#8221;sandy-brown&#8221; size=&#8221;sm&#8221; align=&#8221;center&#8221; link=&#8221;url:%23workshops&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1624144531613{border-top-width: 40px !important;padding-top: 20px !important;padding-right: 25px !important;padding-bottom: 10px !important;padding-left: 25px !important;background-color: #ffffff !important;border-top-color: #bfbfbf !important;border-top-style: solid !important;border-radius: 15px !important;}&#8221;]<div class=\"aio-icon-component  vc_custom_1624227298645   style_1\"><div id=\"Info-box-wrap-4914\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:60px;display:inline-block;\" >\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"null\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/icon-bg-circle-blue-puzzle.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-4914 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:36px;\",\"line-height\":\"desktop:42px;\"}'  style=\"font-family:&#039;Prata&#039;;color:#242a39;\">Yoga \u00e0 la Carte<\/h3><\/div> <!-- header --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[vc_column_text]<\/p>\n<p>These practices are\u00a0<strong>designed to be mix-n-match<\/strong>. \u00a0Combine active and relaxing practices for new, personalized classes!<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;15px&#8221;][vc_btn title=&#8221;Jump to Yoga \u00e0 la Carte&#8221; shape=&#8221;round&#8221; color=&#8221;sandy-brown&#8221; size=&#8221;sm&#8221; align=&#8221;center&#8221; link=&#8221;url:%23a-la-carte&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;gcy-library2-tab-container&#8221; el_id=&#8221;series&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1692564959575{margin-top: 6% !important;}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Special Series<\/h3>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; el_width=&#8221;80&#8243; css=&#8221;.vc_custom_1624212572587{margin-top: 1% !important;margin-bottom: 5% !important;}&#8221; accent_color=&#8221;#a8a8a8&#8243;][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]The Daily Trio[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"926a060uz6\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22647\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/daily-trio-13\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Daily Trio 13\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/04\/p22647-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2201\/' title='22:01' class='pt-cv-tax-2201'>22:01<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"19509\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/daily-trio-12\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Daily Trio 12\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19509-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19509-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19509-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19509-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19509-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19509-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19509-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19509-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1957\/' title='19:57' class='pt-cv-tax-1957'>19:57<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"19523\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/daily-trio-11\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Daily Trio 11\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19523-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19523-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19523-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19523-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19523-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19523-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19523-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19523-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2155\/' title='21:55' class='pt-cv-tax-2155'>21:55<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"19059\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/daily-trio-10\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Daily Trio 10\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/04\/p19059-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/04\/p19059-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/04\/p19059-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/04\/p19059-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/04\/p19059-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/04\/p19059-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/04\/p19059-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/04\/p19059-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2150\/' title='21:50' class='pt-cv-tax-2150'>21:50<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"4\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"a2a5b789a18e36da475e4d44641031d9\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=4\">4<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear 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serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; 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data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"18452\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/7th-chakra-knowledge-wisdom\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"7th Chakra \u2022 Knowledge &amp; Wisdom\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18452-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18452-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18452-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18452-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18452-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18452-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18452-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18452-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/inspiring\/' title='Inspiring' class='pt-cv-tax-inspiring'>Inspiring<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/breath-meditation\/' title='Breath Work &amp; Meditation' class='pt-cv-tax-breath-meditation'>Breath Work &amp; Meditation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/5816\/' title='58:16' class='pt-cv-tax-5816'>58:16<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"17805\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/6th-chakra-vision-perception\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"6th Chakra \u2022 Vision &amp; Perception\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/12\/p17805-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/12\/p17805-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/12\/p17805-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/12\/p17805-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/12\/p17805-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/12\/p17805-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/12\/p17805-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/12\/p17805-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/face-eyes\/' title='Face &amp; Eyes' class='pt-cv-tax-face-eyes'>Face &amp; Eyes<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/10543\/' title='1:05:43' class='pt-cv-tax-10543'>1:05:43<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"17568\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/5th-chakra-truth-expression\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"5th Chakra \u2022 Truth &amp; Expression\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17568-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17568-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17568-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17568-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17568-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17568-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17568-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17568-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/neck\/' title='Neck' class='pt-cv-tax-neck'>Neck<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/10507\/' title='1:05:07' class='pt-cv-tax-10507'>1:05:07<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"17291\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/4th-chakra-love-compassion\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"4th Chakra \u2022 Love &amp; Compassion\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17291-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17291-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17291-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17291-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17291-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17291-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17291-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17291-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/chest-opening\/' title='Chest Opening' class='pt-cv-tax-chest-opening'>Chest Opening<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/10537\/' title='1:05:37' class='pt-cv-tax-10537'>1:05:37<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul 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src=\"data:image\/gif;base64,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\" \/><div class=\"clear 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serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Yoga Outside[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view-tall&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"25fcab5e0n\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"13996\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-outside-beach-gentle-movement\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Outside: Beach Gentle Movement\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13996-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13996-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13996-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13996-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13996-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13996-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13996-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13996-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3604\/' title='36:04' class='pt-cv-tax-3604'>36:04<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"13998\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-outside-forest-meditation\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Outside: Forest Meditation\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13998-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13998-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13998-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13998-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13998-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13998-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13998-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13998-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/meditation\/' title='Meditation' class='pt-cv-tax-meditation'>Meditation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1556\/' title='15:56' class='pt-cv-tax-1556'>15:56<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"14000\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-outside-forest-break\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Outside: Forest Break\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14000-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14000-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14000-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14000-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14000-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14000-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14000-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14000-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1344\/' title='13:44' class='pt-cv-tax-1344'>13:44<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-8b12902oiu\">#pt-cv-view-6dad1ffvhp .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-6dad1ffvhp  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.left { right : 35px }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.right { right : 0px }\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Self Care[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view-tall&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"6945c60ta2\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"15353\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/self-care-relaxation\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Self Care: Relaxation\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15353-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15353-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15353-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15353-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15353-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15353-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15353-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15353-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/restorative-relaxation\/' title='Restorative &amp; Relaxation' class='pt-cv-tax-restorative-relaxation'>Restorative &amp; Relaxation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1755\/' title='17:55' class='pt-cv-tax-1755'>17:55<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"14703\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/self-care-breathing\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Self Care: Breathing\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/breathwork\/' title='Breath Work' class='pt-cv-tax-breathwork'>Breath Work<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1431\/' title='14:31' class='pt-cv-tax-1431'>14:31<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"14705\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/self-care-mindfulness\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Self Care: Mindfulness\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Mindfulness-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Mindfulness-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Mindfulness-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Mindfulness-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Mindfulness-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Mindfulness-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Mindfulness-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Mindfulness.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/meditation\/' title='Meditation' class='pt-cv-tax-meditation'>Meditation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1703\/' title='17:03' class='pt-cv-tax-1703'>17:03<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"14256\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/self-care-touch\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Self Care: Touch\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1534\/' title='15:34' class='pt-cv-tax-1534'>15:34<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-7576f5b6ga\">#pt-cv-view-6dad1ffvhp .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-6dad1ffvhp  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.left { right : 35px }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.right { right : 0px }\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Wrist &amp; Knee Free[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view-tall&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"a4c0806l7a\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"13884\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-wrist-knees-free-3\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series:  Wrist &amp; Knees Free 3\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3756\/' title='37:56' class='pt-cv-tax-3756'>37:56<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"11509\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-wrist-knee-free-pt-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Wrist &amp; Knee Free pt. 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11509-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11509-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11509-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11509-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11509-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11509-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11509-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4148\/' title='41:48' class='pt-cv-tax-4148'>41:48<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"10813\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-wrist-knees-free-pt-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Wrist &amp; Knee Free pt. 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p10813-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p10813-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p10813-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p10813-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p10813-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p10813-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p10813-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3625\/' title='36:25' class='pt-cv-tax-3625'>36:25<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-32bd5b7nav\">#pt-cv-view-6dad1ffvhp .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-6dad1ffvhp  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.left { right : 35px }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.right { right : 0px }\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Yin &amp; Yang Yoga[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view-tall&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"1974ad4lxv\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"15265\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yin-yang-yoga-3\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yin &amp; Yang Yoga 3\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15254-vimeo-thumbnail-1-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15254-vimeo-thumbnail-1-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15254-vimeo-thumbnail-1-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15254-vimeo-thumbnail-1-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15254-vimeo-thumbnail-1-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15254-vimeo-thumbnail-1-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15254-vimeo-thumbnail-1-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15254-vimeo-thumbnail-1.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/6000\/' title='60:00' class='pt-cv-tax-6000'>60:00<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"14775\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yin-yang-yoga-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yin &amp; Yang Yoga 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/01\/p14775-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/01\/p14775-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/01\/p14775-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/01\/p14775-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/01\/p14775-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/01\/p14775-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/01\/p14775-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/01\/p14775-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/stretching\/' title='Yin &amp; Stretching' class='pt-cv-tax-stretching'>Yin &amp; Stretching<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/5607\/' title='56:07' class='pt-cv-tax-5607'>56:07<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"14424\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yin-yang-yoga-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yin &amp; Yang Yoga 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14424-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14424-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14424-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14424-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14424-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14424-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14424-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14424-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-3\/' title='Active 3' class='pt-cv-tax-active-3'>Active 3<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/stretching\/' title='Yin &amp; Stretching' class='pt-cv-tax-stretching'>Yin &amp; Stretching<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/10821\/' title='1:08:21' class='pt-cv-tax-10821'>1:08:21<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-6fcfb26q6e\">#pt-cv-view-6dad1ffvhp .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-6dad1ffvhp  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.left { right : 35px }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.right { right : 0px }\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Strength &amp; Stretch[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"398a20bap6\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"13886\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/strength-stretch-hamstrings\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Strength &amp; Stretch: Hamstrings\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13886-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13886-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13886-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13886-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13886-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13886-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13886-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13886-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/targeted\/' title='Targeted' class='pt-cv-tax-targeted'>Targeted<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/hips-lets\/' title='Hips &amp; Legs' class='pt-cv-tax-hips-lets'>Hips &amp; Legs<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3345\/' title='33:45' class='pt-cv-tax-3345'>33:45<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"13460\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/strength-stretch-shoulders\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Strength &amp; Stretch: Shoulders\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13460-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13460-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13460-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13460-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13460-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13460-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13460-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13460-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/shoulders\/' title='Shoulders' class='pt-cv-tax-shoulders'>Shoulders<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2917\/' title='29:17' class='pt-cv-tax-2917'>29:17<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"13326\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/strength-stretch-more-hips\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Strength &amp; Stretch: More Hips\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13326-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13326-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13326-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13326-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13326-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13326-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13326-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13326-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/hips-gluteus\/' title='Hips &amp; Gluteus' class='pt-cv-tax-hips-gluteus'>Hips &amp; Gluteus<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2415\/' title='24:15' class='pt-cv-tax-2415'>24:15<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"12935\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/strength-stretch-arms\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Strength &amp; Stretch: Arms\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/08\/p12935-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/08\/p12935-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/08\/p12935-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/08\/p12935-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/08\/p12935-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/08\/p12935-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/08\/p12935-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/08\/p12935-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/arms\/' title='Arms' class='pt-cv-tax-arms'>Arms<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2648\/' title='26:48' class='pt-cv-tax-2648'>26:48<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"2\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"5a4411f2d56dd67468c671a244f03f2d\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear pt-cv-clear-pagination\"><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-e84a808jtb\">#pt-cv-view-6dad1ffvhp .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-6dad1ffvhp  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.left { right : 35px }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.right { right : 0px }\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Office Breaks[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"0c6be383p4\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"18649\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/office-break-posture-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Office Break \u2022 Posture 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18649-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18649-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18649-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18649-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18649-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18649-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18649-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18649-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/shoulders-upper-back\/' title='Shoulders &amp; Upper Back' class='pt-cv-tax-shoulders-upper-back'>Shoulders &amp; Upper Back<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/450\/' title='4:50' class='pt-cv-tax-450'>4:50<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"18651\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/office-break-posture-3\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Office Break \u2022 Posture 3\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18651-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18651-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18651-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18651-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18651-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18651-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18651-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18651-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/shoulders-upper-back\/' title='Shoulders &amp; Upper Back' class='pt-cv-tax-shoulders-upper-back'>Shoulders &amp; Upper Back<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/508\/' title='5:08' class='pt-cv-tax-508'>5:08<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"18653\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/office-break-posture-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Office Break \u2022 Posture 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18653-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18653-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18653-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18653-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18653-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18653-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18653-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18653-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/shoulders-upper-back\/' title='Shoulders &amp; Upper Back' class='pt-cv-tax-shoulders-upper-back'>Shoulders &amp; Upper Back<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/450\/' title='4:50' class='pt-cv-tax-450'>4:50<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"9124\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/office-break-neck-check-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Office Break \u2022 Neck Check 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-OD-OB16-Neck-Check2-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-OD-OB16-Neck-Check2-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-OD-OB16-Neck-Check2-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-OD-OB16-Neck-Check2-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-OD-OB16-Neck-Check2-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-OD-OB16-Neck-Check2-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-OD-OB16-Neck-Check2.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/neck\/' title='Neck' class='pt-cv-tax-neck'>Neck<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1404\/' title='14:04' class='pt-cv-tax-1404'>14:04<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"5\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"c038eda1da97ab942dbf079dc3d82721\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a href=\"#\">&hellip;<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=5\">5<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear 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}\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Yoga &amp; Sleep[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"643a600fbc\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"9911\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-yoga-sleep-pt-3\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Yoga &amp; Sleep pt. 3\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p9911-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p9911-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p9911-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p9911-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p9911-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p9911-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p9911-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/forward-bends\/' title='Forward Bends' class='pt-cv-tax-forward-bends'>Forward Bends<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3420\/' title='34:20' class='pt-cv-tax-3420'>34:20<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"9850\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-yoga-sleep-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Yoga &amp; Sleep pt. 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9850-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9850-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9850-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9850-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9850-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9850-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9850-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/forward-bends\/' title='Forward Bends' class='pt-cv-tax-forward-bends'>Forward Bends<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3016\/' title='30:16' class='pt-cv-tax-3016'>30:16<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"9807\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-details-on-sleep\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Details \u2022 On Sleep\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/instruction\/' title='Instruction' class='pt-cv-tax-instruction'>Instruction<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/534\/' title='5:34' class='pt-cv-tax-534'>5:34<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"9716\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-yoga-and-sleep-pt-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Yoga &amp; Sleep pt. 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9716-vimeo-thumbnail-1-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9716-vimeo-thumbnail-1-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9716-vimeo-thumbnail-1-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9716-vimeo-thumbnail-1-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9716-vimeo-thumbnail-1-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9716-vimeo-thumbnail-1-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9716-vimeo-thumbnail-1.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/5403\/' title='54:03' class='pt-cv-tax-5403'>54:03<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"2\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"a6055845e8890b980bf20d4f5efbffa1\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear pt-cv-clear-pagination\"><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-94ce658q9f\">#pt-cv-view-6dad1ffvhp .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-6dad1ffvhp  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.left { right : 35px }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.right { right : 0px }\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]About Your Posture[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view-tall&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"0da49ebvio\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"12877\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-posture-pt-4\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Posture pt. 4\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/07\/p12877-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/07\/p12877-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/07\/p12877-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/07\/p12877-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/07\/p12877-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/07\/p12877-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/07\/p12877-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/07\/p12877-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/back\/' title='Back' class='pt-cv-tax-back'>Back<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4530\/' title='45:30' class='pt-cv-tax-4530'>45:30<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"12569\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-posture-pt-3\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Posture pt. 3\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12569-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12569-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12569-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12569-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12569-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12569-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12569-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12569-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/back\/' title='Back' class='pt-cv-tax-back'>Back<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3858\/' title='38:58' class='pt-cv-tax-3858'>38:58<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"11507\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-posture-pt-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Posture pt. 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11507-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11507-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11507-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11507-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11507-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11507-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11507-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/back\/' title='Back' class='pt-cv-tax-back'>Back<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4028\/' title='40:28' class='pt-cv-tax-4028'>40:28<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"11203\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-posture-pt-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Posture pt. 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p11203-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p11203-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p11203-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p11203-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p11203-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p11203-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p11203-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/instruction\/' title='Instruction' class='pt-cv-tax-instruction'>Instruction<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1733\/' title='17:33' class='pt-cv-tax-1733'>17:33<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-8a2eda9wog\">#pt-cv-view-6dad1ffvhp .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-6dad1ffvhp  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.left { right : 35px }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.right { right : 0px }\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Coordination[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view-tall&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"d9e9ab3r9t\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"11201\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-coordination-pt-3\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Coordination pt. 3\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p11201-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p11201-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p11201-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p11201-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p11201-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p11201-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p11201-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/coordination\/' title='Coordination' class='pt-cv-tax-coordination'>Coordination<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4940\/' title='49:40' class='pt-cv-tax-4940'>49:40<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"10476\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-coordination-pt-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Coordination pt.2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/series-coordination-pt-2-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/series-coordination-pt-2-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/series-coordination-pt-2-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/series-coordination-pt-2-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/series-coordination-pt-2-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/series-coordination-pt-2-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/series-coordination-pt-2-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/coordination\/' title='Coordination' class='pt-cv-tax-coordination'>Coordination<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/5129\/' title='51:29' class='pt-cv-tax-5129'>51:29<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"10477\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-coordination-pt-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Coordination pt.1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/series-coordination-pt-1-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/series-coordination-pt-1-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/series-coordination-pt-1-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/series-coordination-pt-1-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/series-coordination-pt-1-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/series-coordination-pt-1-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/series-coordination-pt-1-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/coordination\/' title='Coordination' class='pt-cv-tax-coordination'>Coordination<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3304\/' title='33:04' class='pt-cv-tax-3304'>33:04<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-fb3d622grb\">#pt-cv-view-6dad1ffvhp .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-6dad1ffvhp  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.left { right : 35px }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.right { right : 0px }\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Therapy Balls &amp; Self-Massage[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"e139f15cny\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"15861\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yin-yoga-w-therapy-balls-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yin Yoga w\/ Therapy Balls 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15861-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15861-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15861-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15861-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15861-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15861-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15861-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15861-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/targeted\/' title='Targeted' class='pt-cv-tax-targeted'>Targeted<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/stretching\/' title='Yin &amp; Stretching' class='pt-cv-tax-stretching'>Yin &amp; Stretching<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/therapy-balls\/' title='Therapy Balls' class='pt-cv-tax-therapy-balls'>Therapy Balls<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4123\/' title='41:23' class='pt-cv-tax-4123'>41:23<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"14256\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/self-care-touch\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Self Care: Touch\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1534\/' title='15:34' class='pt-cv-tax-1534'>15:34<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"9126\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/office-break-self-massage\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Office Break \u2022 Self-Massage\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-OD-OB15-Self-Massage-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-OD-OB15-Self-Massage-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-OD-OB15-Self-Massage-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-OD-OB15-Self-Massage-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-OD-OB15-Self-Massage-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-OD-OB15-Self-Massage-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/GCY-OD-OB15-Self-Massage.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/targeted\/' title='Targeted' class='pt-cv-tax-targeted'>Targeted<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1434\/' title='14:34' class='pt-cv-tax-1434'>14:34<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"7512\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-a-la-carte-yin-yoga-w-therapy-balls\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yin Yoga w\/Therapy Balls\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/09\/p7512-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/09\/p7512-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/09\/p7512-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/09\/p7512-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/09\/p7512-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/09\/p7512-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/09\/p7512-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/targeted\/' title='Targeted' class='pt-cv-tax-targeted'>Targeted<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/stretching\/' title='Yin &amp; Stretching' class='pt-cv-tax-stretching'>Yin &amp; Stretching<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/therapy-balls\/' title='Therapy Balls' class='pt-cv-tax-therapy-balls'>Therapy Balls<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4940\/' title='49:40' class='pt-cv-tax-4940'>49:40<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"3\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"b2164025f15c05d692f36f869e6afe86\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear pt-cv-clear-pagination\"><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-3918ee2uyk\">#pt-cv-view-6dad1ffvhp .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-6dad1ffvhp  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.left { right : 35px }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.right { right : 0px }\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Wrist &amp; Knee Free[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view-tall&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"b4e6d675qz\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"13884\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-wrist-knees-free-3\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series:  Wrist &amp; Knees Free 3\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3756\/' title='37:56' class='pt-cv-tax-3756'>37:56<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"11509\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-wrist-knee-free-pt-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Wrist &amp; Knee Free pt. 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11509-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11509-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11509-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11509-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11509-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11509-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11509-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4148\/' title='41:48' class='pt-cv-tax-4148'>41:48<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"10813\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-wrist-knees-free-pt-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Wrist &amp; Knee Free pt. 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p10813-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p10813-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p10813-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p10813-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p10813-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p10813-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/05\/p10813-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3625\/' title='36:25' class='pt-cv-tax-3625'>36:25<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-25770a99mg\">#pt-cv-view-6dad1ffvhp .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-6dad1ffvhp  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.left { right : 35px }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.right { right : 0px }\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Targeted Practices[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"49f0791c6u\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22497\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/healing-anxiety-practice-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Healing Anxiety: Practice 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/targeted\/' title='Targeted' class='pt-cv-tax-targeted'>Targeted<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/inquiry\/' title='Inquiry' class='pt-cv-tax-inquiry'>Inquiry<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3401\/' title='34:01' class='pt-cv-tax-3401'>34:01<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21571\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-for-headache-relief\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga for Headache Relief\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/targeted\/' title='Targeted' class='pt-cv-tax-targeted'>Targeted<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/shoulders-neck\/' title='Shoulders &amp; Neck' class='pt-cv-tax-shoulders-neck'>Shoulders &amp; Neck<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4918\/' title='49:18' class='pt-cv-tax-4918'>49:18<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"18649\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/office-break-posture-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Office Break \u2022 Posture 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18649-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18649-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18649-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18649-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18649-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18649-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18649-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18649-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/shoulders-upper-back\/' title='Shoulders &amp; Upper Back' class='pt-cv-tax-shoulders-upper-back'>Shoulders &amp; Upper Back<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/450\/' title='4:50' class='pt-cv-tax-450'>4:50<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"18651\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/office-break-posture-3\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Office Break \u2022 Posture 3\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18651-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18651-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18651-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18651-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18651-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18651-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18651-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/03\/p18651-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/shoulders-upper-back\/' title='Shoulders &amp; Upper Back' class='pt-cv-tax-shoulders-upper-back'>Shoulders &amp; Upper Back<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/508\/' title='5:08' class='pt-cv-tax-508'>5:08<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"15\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"9d38fca61d43f84077a0212e9e7626c6\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a href=\"#\">&hellip;<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=15\">15<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear pt-cv-clear-pagination\"><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-8177e6d3l6\">#pt-cv-view-6dad1ffvhp .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-6dad1ffvhp  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.left { right : 35px }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.right { right : 0px }\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Simple Strength[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"f475b51i7u\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"17695\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/simple-strength-11\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Simple Strength 11\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17695-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17695-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17695-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17695-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17695-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17695-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17695-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17695-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2557\/' title='25:57' class='pt-cv-tax-2557'>25:57<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"15989\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/simple-strength-10\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Simple Strength 10\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15989-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15989-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15989-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15989-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15989-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15989-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15989-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/05\/p15989-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2644\/' title='26:44' class='pt-cv-tax-2644'>26:44<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"15357\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/simple-strength-9\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Simple Strength 9\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15357-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15357-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15357-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15357-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15357-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15357-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15357-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15357-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2639\/' title='26:39' class='pt-cv-tax-2639'>26:39<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"14587\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/simple-strength-8\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Simple Strength 8\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14587-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14587-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14587-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14587-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14587-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14587-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14587-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/p14587-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2459\/' title='24:59' class='pt-cv-tax-2459'>24:59<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"3\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"c2c6a1a21a252fd85289d247d258d728\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear pt-cv-clear-pagination\"><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-c1f2c472m9\">#pt-cv-view-6dad1ffvhp .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-6dad1ffvhp  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.left { right : 35px }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.right { right : 0px }\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Yoga &amp; Vitality[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view-tall&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"ff8daaesc9\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"9913\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-yoga-for-vitality-pt-3\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Yoga for Vitality pt. 3\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p9913-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p9913-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p9913-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p9913-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p9913-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p9913-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p9913-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/backbends\/' title='Backbends' class='pt-cv-tax-backbends'>Backbends<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3108\/' title='31:08' class='pt-cv-tax-3108'>31:08<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"9846\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-yoga-for-vitality-pt-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Yoga for Vitality pt. 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9846-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9846-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9846-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9846-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9846-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9846-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9846-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/backbends\/' title='Backbends' class='pt-cv-tax-backbends'>Backbends<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2936\/' title='29:36' class='pt-cv-tax-2936'>29:36<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"9848\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-yoga-for-vitality-pt-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Yoga for Vitality pt 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9848-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9848-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9848-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9848-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9848-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9848-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9848-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/backbends\/' title='Backbends' class='pt-cv-tax-backbends'>Backbends<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4144\/' title='41:44' class='pt-cv-tax-4144'>41:44<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-731b25euab\">#pt-cv-view-6dad1ffvhp .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-6dad1ffvhp  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.left { right : 35px }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.right { right : 0px }\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;gcy-library2-tab-container&#8221; el_id=&#8221;workshops&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1692564982899{margin-top: 6% !important;}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Workshops &amp; Education<\/h3>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; el_width=&#8221;80&#8243; css=&#8221;.vc_custom_1624212572587{margin-top: 1% !important;margin-bottom: 5% !important;}&#8221; accent_color=&#8221;#a8a8a8&#8243;][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Specialty Workshops[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"100aba3n9m\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"14992\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/workshop-on-connection\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Workshop: On Connection\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p14992-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p14992-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p14992-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p14992-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p14992-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p14992-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p14992-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p14992-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4349\/' title='43:49' class='pt-cv-tax-4349'>43:49<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"13654\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/workshop-yoga-classics-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Workshop: Yoga Classics 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13654-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13654-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13654-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13654-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13654-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13654-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13654-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13654-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/instructional\/' title='Instructional' class='pt-cv-tax-instructional'>Instructional<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/7800\/' title='78:00' class='pt-cv-tax-7800'>78:00<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"13656\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/workshop-on-balance\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Workshop: On Balance\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13656-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13656-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13656-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13656-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13656-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13656-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13656-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/09\/p13656-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/inspiring\/' title='Inspiring' class='pt-cv-tax-inspiring'>Inspiring<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/balancing\/' title='Balancing' class='pt-cv-tax-balancing'>Balancing<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4905\/' title='49:05' class='pt-cv-tax-4905'>49:05<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"9205\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-for-fatigue\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Workshop: Yoga for Fatigue\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/p9205-vimeo-thumbnail-1-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/p9205-vimeo-thumbnail-1-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/p9205-vimeo-thumbnail-1-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/p9205-vimeo-thumbnail-1-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/p9205-vimeo-thumbnail-1-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/p9205-vimeo-thumbnail-1-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/02\/p9205-vimeo-thumbnail-1.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4730\/' title='47:30' class='pt-cv-tax-4730'>47:30<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"4\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"e8ad6c0bfd3a5a163753975930ed27d5\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=4\">4<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear 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}\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Yoga 101[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"66876e3u94\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"10478\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-101-mindfulness\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga 101 \u2022 Mindfulness\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-mindfulness-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-mindfulness-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-mindfulness-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-mindfulness-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-mindfulness-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-mindfulness-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-mindfulness-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/breath-meditation\/' title='Breath Work &amp; Meditation' class='pt-cv-tax-breath-meditation'>Breath Work &amp; Meditation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2750\/' title='27:50' class='pt-cv-tax-2750'>27:50<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"10479\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-101-the-neck\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga 101 \u2022 The Neck\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-the-neck-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-the-neck-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-the-neck-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-the-neck-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-the-neck-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-the-neck-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-the-neck-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/neck\/' title='Neck' class='pt-cv-tax-neck'>Neck<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1756\/' title='17:56' class='pt-cv-tax-1756'>17:56<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"10006\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-101-balance\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga 101 \u2022 Balance\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10006-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10006-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10006-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10006-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10006-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10006-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10006-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/balancing\/' title='Balancing' class='pt-cv-tax-balancing'>Balancing<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2247\/' title='22:47' class='pt-cv-tax-2247'>22:47<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"10008\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-101-breath\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga 101 \u2022 Breath\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10008-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10008-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10008-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10008-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10008-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10008-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10008-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/breathwork\/' title='Breath Work' class='pt-cv-tax-breathwork'>Breath Work<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2143\/' title='21:43' class='pt-cv-tax-2143'>21:43<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"4\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"9c412a2850de19c4d61503d4654b7281\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=4\">4<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear pt-cv-clear-pagination\"><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-9ba399d794\">#pt-cv-view-6dad1ffvhp .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-6dad1ffvhp  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.left { right : 35px }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.right { right : 0px }\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Yoga Details[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view-tall&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"10a00fej98\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22499\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/when-the-body-says-no\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"When the Body Says No\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/inspiring\/' title='Inspiring' class='pt-cv-tax-inspiring'>Inspiring<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/instructional\/' title='Instructional' class='pt-cv-tax-instructional'>Instructional<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/inquiry\/' title='Inquiry' class='pt-cv-tax-inquiry'>Inquiry<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/857\/' title='8:57' class='pt-cv-tax-857'>8:57<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"12563\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-details-home-setup\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Details \u2022 Home Setup\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12563-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12563-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12563-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12563-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12563-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12563-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12563-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12563-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/instructional\/' title='Instructional' class='pt-cv-tax-instructional'>Instructional<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/instruction\/' title='Instruction' class='pt-cv-tax-instruction'>Instruction<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/459\/' title='4:59' class='pt-cv-tax-459'>4:59<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"11511\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-details-restorative-vs-yin-yoga\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Details \u2022 Restorative vs. Yin Yoga\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11511-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11511-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11511-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11511-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11511-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11511-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11511-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/instructional\/' title='Instructional' class='pt-cv-tax-instructional'>Instructional<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/instruction\/' title='Instruction' class='pt-cv-tax-instruction'>Instruction<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/719\/' title='7:19' class='pt-cv-tax-719'>7:19<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"9807\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-details-on-sleep\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Details \u2022 On Sleep\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/instruction\/' title='Instruction' class='pt-cv-tax-instruction'>Instruction<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/534\/' title='5:34' class='pt-cv-tax-534'>5:34<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"3\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"b257035168ffae31aefa63dd12bc6ae9\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear pt-cv-clear-pagination\"><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-cbc34f9zlf\">#pt-cv-view-6dad1ffvhp .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-6dad1ffvhp  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.left { right : 35px }\n#pt-cv-view-6dad1ffvhp .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-6dad1ffvhp .carousel-control.right { right : 0px }\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-title&#8221;]Inspiration &amp; Support[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view-tall&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow pt-cv-reused\" id=\"pt-cv-view-6dad1ffvhp\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"506c97c21l\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22499\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/when-the-body-says-no\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"When the Body Says No\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/inspiring\/' title='Inspiring' class='pt-cv-tax-inspiring'>Inspiring<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/instructional\/' title='Instructional' class='pt-cv-tax-instructional'>Instructional<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/inquiry\/' title='Inquiry' class='pt-cv-tax-inquiry'>Inquiry<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/857\/' title='8:57' class='pt-cv-tax-857'>8:57<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"14258\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/inspiration-support-home-practice\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Inspiration &amp; Support \u2022 Home Practice\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14258-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14258-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14258-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14258-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14258-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14258-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14258-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14258-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/inspiring\/' title='Inspiring' class='pt-cv-tax-inspiring'>Inspiring<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/inquiry\/' title='Inquiry' class='pt-cv-tax-inquiry'>Inquiry<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/555\/' title='5:55' class='pt-cv-tax-555'>5:55<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"10811\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/inspiration-support-authenticity\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Inspiration &amp; Support \u2022 Authenticity\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-authenticity-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-authenticity-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-authenticity-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-authenticity-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-authenticity-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-authenticity-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-authenticity-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/inspiring\/' title='Inspiring' class='pt-cv-tax-inspiring'>Inspiring<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/instruction\/' title='Instruction' class='pt-cv-tax-instruction'>Instruction<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/814\/' title='8:14' class='pt-cv-tax-814'>8:14<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"9209\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/inspiration-support-wholeness-you\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Inspiration &amp; Support: Wholeness = YOU\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-wholeness-you-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-wholeness-you-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-wholeness-you-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-wholeness-you-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-wholeness-you-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-wholeness-you-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/inspiration-support-wholeness-you-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/inspiring\/' title='Inspiring' class='pt-cv-tax-inspiring'>Inspiring<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/breath-meditation\/' title='Breath Work &amp; Meditation' class='pt-cv-tax-breath-meditation'>Breath Work &amp; Meditation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/instruction\/' title='Instruction' class='pt-cv-tax-instruction'>Instruction<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/748\/' title='7:48' class='pt-cv-tax-748'>7:48<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"3\" data-currentpage=\"1\" data-sid=\"6dad1ffvhp\" data-unid=\"ddc9ec607179bb359665653d3771d1d0\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear 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}\n#pt-cv-view-6dad1ffvhp .row {margin: 0 0 !important}\n#pt-cv-view-6dad1ffvhp .pt-cv-title a, #pt-cv-view-6dad1ffvhp  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-6dad1ffvhp .pt-cv-content , #pt-cv-view-6dad1ffvhp  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-6dad1ffvhp .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-6dad1ffvhp .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='6dad1ffvhp'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-6dad1ffvhp  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='6dad1ffvhp'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;gcy-library2-tab-container&#8221; el_id=&#8221;a-la-carte&#8221; css=&#8221;.vc_custom_1624227390787{margin-bottom: 5% !important;}&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1692564991236{margin-top: 6% !important;}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Yoga \u00e0 la Carte<\/h3>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; el_width=&#8221;80&#8243; css=&#8221;.vc_custom_1624333956641{margin-top: 15px !important;margin-bottom: 30px !important;}&#8221; accent_color=&#8221;#a8a8a8&#8243;][vc_column_text css=&#8221;.vc_custom_1624370843755{margin-top: 20px !important;margin-right: 10% !important;margin-bottom: 30px !important;margin-left: 10% !important;}&#8221;]This search areas allows you to focus specifically on the <strong>Yoga \u00e0 la Carte practices<\/strong> throughout the Library. \u00a0Think of these like <strong>&#8216;design your own&#8217; building blocks<\/strong>: Bookmark your favorite Movement and Relaxation classes and play them back-to-back. \u00a0Or do you own activity, and let Ellen guide you through a Relaxation. \u00a0<strong>Enjoy mixing and matching!<\/strong>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-tab-container&#8221; css=&#8221;.vc_custom_1624333939177{margin-right: 8% !important;margin-left: 8% !important;}&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"cvp-live-filter cvp-dropdown \" id=\"\" data-name=\"tx_pillar\" data-sid=\"da28fd6vme\" data-isblock=\"\" data-postid=\"\"><label class=\"cvp-label\">\u00c0 la Carte Type<\/label><select name=\"tx_pillar\"><option value=\"\">All Class Types<\/option><option value=\"movement\" >Movement<span class=\"cvp-count\"> (80)<\/span><\/option><option value=\"relaxation\" >Relaxation<span class=\"cvp-count\"> (46)<\/span><\/option><option value=\"mindfulness\" >Mindfulness<span class=\"cvp-count\"> (26)<\/span><\/option><\/select><\/div><div class=\"cvp-live-filter cvp-dropdown \" id=\"\" data-name=\"tx_class_theme\" data-sid=\"da28fd6vme\" data-isblock=\"\" data-postid=\"\"><label class=\"cvp-label\">Class Theme<\/label><select name=\"tx_class_theme\"><option value=\"\">All Themes<\/option><option value=\"arms\" >Arms<span class=\"cvp-count\"> (2)<\/span><\/option><option value=\"back\" >Back<span class=\"cvp-count\"> (3)<\/span><\/option><option value=\"upper-back\" >&nbsp;&nbsp;&nbsp;Upper Back<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"balancing\" >Balancing<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"breath-meditation\" >Breath Work &amp; Meditation<span class=\"cvp-count\"> (9)<\/span><\/option><option value=\"chest-opening\" >Chest Opening<span class=\"cvp-count\"> (2)<\/span><\/option><option value=\"core\" >Core<span class=\"cvp-count\"> (7)<\/span><\/option><option value=\"face-eyes\" >Face &amp; Eyes<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"feet\" >Feet<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"general-class\" >General Class<span class=\"cvp-count\"> (70)<\/span><\/option><option value=\"hands-wrists\" >Hands &amp; Wrists<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"hips\" >Hips<span class=\"cvp-count\"> (6)<\/span><\/option><option value=\"hips-gluteus\" >&nbsp;&nbsp;&nbsp;Hips &amp; Gluteus<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"hips-lets\" >&nbsp;&nbsp;&nbsp;Hips &amp; Legs<span class=\"cvp-count\"> (5)<\/span><\/option><option value=\"inquiry\" >Inquiry<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"inversions\" >Inversions<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"meditation\" >Meditation<span class=\"cvp-count\"> (10)<\/span><\/option><option value=\"neck\" >Neck<span class=\"cvp-count\"> (2)<\/span><\/option><option value=\"restorative-relaxation\" >Restorative &amp; Relaxation<span class=\"cvp-count\"> (8)<\/span><\/option><option value=\"shoulders\" >Shoulders<span class=\"cvp-count\"> (10)<\/span><\/option><option value=\"shoulders-neck\" >&nbsp;&nbsp;&nbsp;Shoulders &amp; Neck<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"therapy-balls\" >Therapy Balls<span class=\"cvp-count\"> (7)<\/span><\/option><option value=\"twist\" >Twists<span class=\"cvp-count\"> (1)<\/span><\/option><\/select><\/div><div class=\"cvp-live-filter cvp-dropdown \" id=\"\" data-name=\"tx_level\" data-sid=\"da28fd6vme\" data-isblock=\"\" data-postid=\"\"><label class=\"cvp-label\">Activity Level<\/label><select name=\"tx_level\"><option value=\"\">All Levels<\/option><option value=\"active-1\" >Active 1<span class=\"cvp-count\"> (42)<\/span><\/option><option value=\"active-2\" >Active 2<span class=\"cvp-count\"> (38)<\/span><\/option><option value=\"active-3\" >Active 3<span class=\"cvp-count\"> (12)<\/span><\/option><option value=\"mindful\" >Mindful<span class=\"cvp-count\"> (38)<\/span><\/option><option value=\"restorative\" >Restorative<span class=\"cvp-count\"> (16)<\/span><\/option><option value=\"seated\" >Seated<span class=\"cvp-count\"> (11)<\/span><\/option><option value=\"targeted\" >Targeted<span class=\"cvp-count\"> (14)<\/span><\/option><option value=\"stretching\" >Yin &amp; Stretching<span class=\"cvp-count\"> (21)<\/span><\/option><\/select><\/div><div class=\"cvp-live-filter cvp-dropdown \" id=\"\" data-name=\"tx_duration_range\" data-sid=\"da28fd6vme\" data-isblock=\"\" data-postid=\"\"><label class=\"cvp-label\">Length<\/label><select name=\"tx_duration_range\"><option value=\"\">All Class Lengths<\/option><option value=\"01-10-minutes\" >01 - 10 minutes<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"11-20-minutes\" >11 - 20 minutes<span class=\"cvp-count\"> (43)<\/span><\/option><option value=\"21-30-minutes\" >21 - 30 minutes<span class=\"cvp-count\"> (47)<\/span><\/option><option value=\"31-40-minutes\" >31 - 40 minutes<span class=\"cvp-count\"> (39)<\/span><\/option><option value=\"41-50-minutes\" >41 - 50 minutes<span class=\"cvp-count\"> (4)<\/span><\/option><option value=\"51-60-minutes\" >51 - 60 minutes<span class=\"cvp-count\"> (3)<\/span><\/option><\/select><\/div><div class=\"cvp-live-filter cvp-dropdown \" id=\"\" data-name=\"tx_cats\" data-sid=\"da28fd6vme\" data-isblock=\"\" data-postid=\"\"><label class=\"cvp-label\">Choose a Cat<\/label><select name=\"tx_cats\"><option value=\"\">All Cats<\/option><option value=\"bailey\" >Bailey<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"maddie\" >Maddie<span class=\"cvp-count\"> (9)<\/span><\/option><option value=\"mr-smokes\" >Mr. Smokes<span class=\"cvp-count\"> (9)<\/span><\/option><option value=\"sasha\" >Sasha<span class=\"cvp-count\"> (2)<\/span><\/option><option value=\"speedy\" >Speedy<span class=\"cvp-count\"> (18)<\/span><\/option><option value=\"tulane\" >Tulane<span class=\"cvp-count\"> (12)<\/span><\/option><\/select><\/div><div class=\"cvp-live-filter cvp-search-box \" id=\"\" data-name=\"_search\" data-sid=\"da28fd6vme\" data-isblock=\"\" data-postid=\"\"><label for='sf_1228' class=\"cvp-label\">Search<\/label><input type=\"text\" id=\"sf_1228\" name=\"_search\" value=\"\" data-nosubmit=\"true\" placeholder=\"Enter a class type, style or area of the body you want to target\"\/><\/div><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow cvp-lfres\" id=\"pt-cv-view-da28fd6vme\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"7eb5d036ct\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22351\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yinsights-3\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yinsights 3\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22351-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22351-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22351-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22351-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22351-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22351-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22351-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22351-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/stretching\/' title='Yin &amp; Stretching' class='pt-cv-tax-stretching'>Yin &amp; Stretching<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/inquiry\/' title='Inquiry' class='pt-cv-tax-inquiry'>Inquiry<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4040\/' title='40:40' class='pt-cv-tax-4040'>40:40<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22269\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-nonstop-3\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Nonstop 3\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/yoga-nonstop-3-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-3\/' title='Active 3' class='pt-cv-tax-active-3'>Active 3<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1908\/' title='19:08' class='pt-cv-tax-1908'>19:08<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22271\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/deep-rest\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Deep Rest\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/restorative-relaxation\/' title='Restorative &amp; Relaxation' class='pt-cv-tax-restorative-relaxation'>Restorative &amp; Relaxation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1551\/' title='15:51' class='pt-cv-tax-1551'>15:51<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21794\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/finding-safety\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Finding Safety\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/restorative-relaxation\/' title='Restorative &amp; Relaxation' class='pt-cv-tax-restorative-relaxation'>Restorative &amp; Relaxation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4002\/' title='40:02' class='pt-cv-tax-4002'>40:02<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21571\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-for-headache-relief\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga for Headache Relief\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21571-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/targeted\/' title='Targeted' class='pt-cv-tax-targeted'>Targeted<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/shoulders-neck\/' title='Shoulders &amp; Neck' class='pt-cv-tax-shoulders-neck'>Shoulders &amp; Neck<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4918\/' title='49:18' class='pt-cv-tax-4918'>49:18<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21440\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yinsights-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yinsights 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21440-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21440-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21440-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21440-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21440-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21440-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21440-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21440-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/stretching\/' title='Yin &amp; Stretching' class='pt-cv-tax-stretching'>Yin &amp; Stretching<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3235\/' title='32:35' class='pt-cv-tax-3235'>32:35<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21308\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yalc-yoga-nonstop-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Nonstop 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21308-vimeo-thumbnail-1-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21308-vimeo-thumbnail-1-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21308-vimeo-thumbnail-1-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21308-vimeo-thumbnail-1-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21308-vimeo-thumbnail-1-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21308-vimeo-thumbnail-1-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21308-vimeo-thumbnail-1-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/p21308-vimeo-thumbnail-1.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1428\/' title='14:28' class='pt-cv-tax-1428'>14:28<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21310\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/tending-to-yourself\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Tending to Yourself\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3736\/' title='37:36' class='pt-cv-tax-3736'>37:36<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21075\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/gentle-care\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Gentle Care\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/11\/p21075-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/stretching\/' title='Yin &amp; Stretching' class='pt-cv-tax-stretching'>Yin &amp; Stretching<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3045\/' title='30:45' class='pt-cv-tax-3045'>30:45<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20990\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/grounding-floor-practice\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Grounding Floor Practice\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/stretching\/' title='Yin &amp; Stretching' class='pt-cv-tax-stretching'>Yin &amp; Stretching<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3145\/' title='31:45' class='pt-cv-tax-3145'>31:45<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20992\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/feeling-untethered\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Feeling Untethered?\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20992-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3049\/' title='30:49' class='pt-cv-tax-3049'>30:49<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"19521\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-warmup-5\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Warmup 5\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19521-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19521-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19521-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19521-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19521-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19521-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19521-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19521-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-3\/' title='Active 3' class='pt-cv-tax-active-3'>Active 3<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2226\/' title='22:26' class='pt-cv-tax-2226'>22:26<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"12\" data-currentpage=\"1\" data-sid=\"da28fd6vme\" data-unid=\"\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a href=\"#\">&hellip;<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=12\">12<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear pt-cv-clear-pagination\"><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-6adecab278\">#pt-cv-view-da28fd6vme .pt-cv-content-item { padding-top: 5px !important; padding-right: 5px !important; padding-bottom: 5px !important; padding-left: 5px !important; }\n#pt-cv-view-da28fd6vme  { margin-right: -5px !important; margin-left: -5px !important; }\n#pt-cv-view-da28fd6vme .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 25px !important; padding-bottom: 15px !important; padding-left: 0px !important; }\n#pt-cv-view-da28fd6vme .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 5px !important}\n#pt-cv-view-da28fd6vme .pt-cv-carousel-caption { left : 5px !important }\n#pt-cv-view-da28fd6vme .carousel-control.left { right : 40px }\n#pt-cv-view-da28fd6vme .pt-cv-carousel-caption { right : 5px !important }\n#pt-cv-view-da28fd6vme .carousel-control.right { right : 5px }\n#pt-cv-view-da28fd6vme .row {margin: 0 0 !important}\n#pt-cv-view-da28fd6vme .pt-cv-title a, #pt-cv-view-da28fd6vme  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-da28fd6vme .pt-cv-content , #pt-cv-view-da28fd6vme  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-da28fd6vme .pt-cv-content , #pt-cv-view-da28fd6vme  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-da28fd6vme .pt-cv-content , #pt-cv-view-da28fd6vme  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-da28fd6vme .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-da28fd6vme .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-da28fd6vme .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-da28fd6vme .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-da28fd6vme  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-da28fd6vme  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='da28fd6vme'] a { font-size: 14px !important; line-height: 1.3 !important; color: #919191 !important; font-weight: 600 !important; }\n#pt-cv-view-da28fd6vme  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-da28fd6vme  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='da28fd6vme'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<\/div><\/section><section id=\"section-1624228084491-7-3\" class=\"tab\" data-animation=\"\" style=\"background:#f2f2f2; color:#242a39;\"><div class=\"infi-content-wrapper\">[vc_row_inner equal_height=&#8221;yes&#8221; el_class=&#8221;gcy-library2-tab-container&#8221; css=&#8221;.vc_custom_1624226280108{margin-top: 2.5% !important;}&#8221;][vc_column_inner][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Multi-Day Challenges &amp; Yoga Retreats<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><b>Treat yourself to a guided experience<\/b> of 7 to 28 days on your favorite topic!<\/p>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; el_width=&#8221;80&#8243; accent_color=&#8221;#a3a3a3&#8243; css=&#8221;.vc_custom_1624222859954{margin-top: 15px !important;margin-bottom: 30px !important;}&#8221;][vc_empty_space height=&#8221;40px&#8221;][vc_column_text el_class=&#8221;gcy-library2-tab-container-search-meta&#8221; css=&#8221;.vc_custom_1624228267648{margin-right: 4% !important;margin-bottom: 5% !important;margin-left: 4% !important;}&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-pinterest pt-cv-colsys pt-cv-shadow pt-cv-bb\" id=\"pt-cv-view-7c091cfo5c\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"3\"><div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"10514\"><div class='pt-cv-pinmas'><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/14-day-yoga-101\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"205\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"14-Day Yoga 101 Challenge\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/GCY-class-main-challenge-14day-yoga101-768x350-450x205.jpg\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/14-day-yoga-101\/\" class=\"_self cvplbd\" target=\"_self\" >14-Day Yoga 101 Challenge<\/a><\/h4>\n<div class=\"pt-cv-content\">If you are new to Yoga, or are returning to Yoga after some time away, this 14 day introduction is the perfect place to begin or reawaken your practice.<br \/><br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/14-day-yoga-101\/\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\">Learn More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"terms\"><span class=\"glyphicon glyphicon-folder-open\"><\/span> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_length\/14-days\/' title='14 Days' class='pt-cv-tax-14-days'>14 Days<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_level\/active-level-1\/' title='Active 1' class='pt-cv-tax-active-level-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_category\/beginner-friendly\/' title='Beginner Friendly' class='pt-cv-tax-beginner-friendly'>Beginner Friendly<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_category\/instruction\/' title='Instruction' class='pt-cv-tax-instruction'>Instruction<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_level\/relaxing-1\/' title='Relaxing 1' class='pt-cv-tax-relaxing-1'>Relaxing 1<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"10405\"><div class='pt-cv-pinmas'><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/14-day-sleep-retreat\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"205\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"14-Day Sleep Retreat\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/GCY-class-main-challenge-14day-sleep-768x350-450x205.jpg\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/14-day-sleep-retreat\/\" class=\"_self cvplbd\" target=\"_self\" >14-Day Sleep Retreat<\/a><\/h4>\n<div class=\"pt-cv-content\">Looking for a good night's sleep?  Have trouble falling asleep or staying asleep?  Dive into this great 14-day retreat and enjoy practices to promote some ZZZZs!<br \/><br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/14-day-sleep-retreat\/\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\">Learn More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"terms\"><span class=\"glyphicon glyphicon-folder-open\"><\/span> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_length\/14-days\/' title='14 Days' class='pt-cv-tax-14-days'>14 Days<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_level\/breathwork\/' title='Breathwork' class='pt-cv-tax-breathwork'>Breathwork<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_category\/receptive-surrender\/' title='Receptive Surrender' class='pt-cv-tax-receptive-surrender'>Receptive Surrender<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_level\/relaxing-level-1\/' title='Relaxing 1' class='pt-cv-tax-relaxing-level-1'>Relaxing 1<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"8990\"><div class='pt-cv-pinmas'><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/14-day-advanced-challenge\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"205\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"14-Day Advanced Challenge\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/01\/GCY-challenge-14day-advanced-768x350-450x205.jpg\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/14-day-advanced-challenge\/\" class=\"_self cvplbd\" target=\"_self\" >14-Day Advanced Challenge<\/a><\/h4>\n<div class=\"pt-cv-content\">Ready to take your practice to the next level? \u00a0This challenge is for those looking for a stronger and deeper experience!<br \/><br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/14-day-advanced-challenge\/\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\">Learn More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"terms\"><span class=\"glyphicon glyphicon-folder-open\"><\/span> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_length\/14-days\/' title='14 Days' class='pt-cv-tax-14-days'>14 Days<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_level\/active-level-2-3\/' title='Active 2-3' class='pt-cv-tax-active-level-2-3'>Active 2-3<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_category\/strength-building\/' title='Strength Building' class='pt-cv-tax-strength-building'>Strength Building<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"8281\"><div class='pt-cv-pinmas'><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/7-day-simple-strength\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"205\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"7-Day Simple Strength Challenge\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/12\/GCY-challenge-7day-simplestrength-768x350-450x205.jpg\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/7-day-simple-strength\/\" class=\"_self cvplbd\" target=\"_self\" >7-Day Simple Strength Challenge<\/a><\/h4>\n<div class=\"pt-cv-content\">You don't have to tie yourself in knots!  7 practices to explore and build strength simply; a great series to practice regularly.<br \/><br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/7-day-simple-strength\/\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\">Learn More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"terms\"><span class=\"glyphicon glyphicon-folder-open\"><\/span> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_length\/7-days\/' title='7 Days' class='pt-cv-tax-7-days'>7 Days<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_level\/active-level-1-2\/' title='Active 1-2' class='pt-cv-tax-active-level-1-2'>Active 1-2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_category\/strength-building\/' title='Strength Building' class='pt-cv-tax-strength-building'>Strength Building<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"8087\"><div class='pt-cv-pinmas'><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/14-day-beginner\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"205\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"14-Day Beginner Yoga\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/11\/GCY-challenge-ellen-seated-twist-768x350-450x205.jpg\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/14-day-beginner\/\" class=\"_self cvplbd\" target=\"_self\" >14-Day Beginner Yoga<\/a><\/h4>\n<div class=\"pt-cv-content\">If you are new to Yoga, or are returning to Yoga after some time away, this 14 day introduction is the perfect place to begin or reawaken your practice.<br \/><br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/14-day-beginner\/\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\">Learn More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"terms\"><span class=\"glyphicon glyphicon-folder-open\"><\/span> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_length\/14-days\/' title='14 Days' class='pt-cv-tax-14-days'>14 Days<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_level\/active-level-1\/' title='Active 1' class='pt-cv-tax-active-level-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_category\/beginner-friendly\/' title='Beginner Friendly' class='pt-cv-tax-beginner-friendly'>Beginner Friendly<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"8581\"><div class='pt-cv-pinmas'><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/7-day-restorative\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"205\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"7-Day Restorative Retreat\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/12\/GCY-challenge-restorative1-768x350-450x205.jpg\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/7-day-restorative\/\" class=\"_self cvplbd\" target=\"_self\" >7-Day Restorative Retreat<\/a><\/h4>\n<div class=\"pt-cv-content\">Treat yourself to 7 days of Restorative bliss!  These carefully chosen practices will guide you inward to establish and nourish your natural healing.<br \/><br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/7-day-restorative\/\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\">Learn More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"terms\"><span class=\"glyphicon glyphicon-folder-open\"><\/span> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_length\/7-days\/' title='7 Days' class='pt-cv-tax-7-days'>7 Days<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_category\/receptive-surrender\/' title='Receptive Surrender' class='pt-cv-tax-receptive-surrender'>Receptive Surrender<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_level\/relaxing-level-1\/' title='Relaxing 1' class='pt-cv-tax-relaxing-level-1'>Relaxing 1<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"8228\"><div class='pt-cv-pinmas'><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/28-day-everyday\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"205\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"28-Day Yoga Everyday\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/12\/GCY-challenge-woman-fall-forest-768x350-450x205.jpg\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/28-day-everyday\/\" class=\"_self cvplbd\" target=\"_self\" >28-Day Yoga Everyday<\/a><\/h4>\n<div class=\"pt-cv-content\">28 practices that build gradually from gentle movement to more challenging practices, exploring a wide range of active, relaxing and meditative styles.<br \/><br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/28-day-everyday\/\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\">Learn More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"terms\"><span class=\"glyphicon glyphicon-folder-open\"><\/span> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_length\/28-days\/' title='28 Days' class='pt-cv-tax-28-days'>28 Days<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_level\/active-level-1-2\/' title='Active 1-2' class='pt-cv-tax-active-level-1-2'>Active 1-2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_category\/deepening-commitment\/' title='Deepening Commitment' class='pt-cv-tax-deepening-commitment'>Deepening Commitment<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"8283\"><div class='pt-cv-pinmas'><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/14-day-mindfulness\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"205\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"14-Day Mindfulness Retreat\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/12\/GCY-challenge-meditation-2-1-768x350-450x205.jpg\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/14-day-mindfulness\/\" class=\"_self cvplbd\" target=\"_self\" >14-Day Mindfulness Retreat<\/a><\/h4>\n<div class=\"pt-cv-content\">Take 14 days to explore daily meditation and mindfulness.  Ellen will be your guide on this inward journey, skillfully sharing an experience of silence!<br \/><br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/14-day-mindfulness\/\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\">Learn More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"terms\"><span class=\"glyphicon glyphicon-folder-open\"><\/span> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_length\/14-days\/' title='14 Days' class='pt-cv-tax-14-days'>14 Days<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_level\/breathwork\/' title='Breathwork' class='pt-cv-tax-breathwork'>Breathwork<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_category\/introspection\/' title='Introspection' class='pt-cv-tax-introspection'>Introspection<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_level\/meditation\/' title='Meditation' class='pt-cv-tax-meditation'>Meditation<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"8278\"><div class='pt-cv-pinmas'><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/7-day-core\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"205\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"7-Day Core Focus\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/11\/GCY-challenge-ellen-tabletop1-768x350-450x205.jpg\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/7-day-core\/\" class=\"_self cvplbd\" target=\"_self\" >7-Day Core Focus<\/a><\/h4>\n<div class=\"pt-cv-content\">Let's focus on the core! \u00a0Over the course of 7 days, we'll strengthen and stretch this important area with a balance of active and restorative practices.<br \/><br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/7-day-core\/\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\">Learn More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"terms\"><span class=\"glyphicon glyphicon-folder-open\"><\/span> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_length\/7-days\/' title='7 Days' class='pt-cv-tax-7-days'>7 Days<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_level\/active-level-1-2\/' title='Active 1-2' class='pt-cv-tax-active-level-1-2'>Active 1-2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_category\/strength-building\/' title='Strength Building' class='pt-cv-tax-strength-building'>Strength Building<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"8313\"><div class='pt-cv-pinmas'><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/7-day-fascia\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"205\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"7-Day Fascia Focus\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2020\/12\/GCY-challenge-therapy-balls-768x350-450x205.jpg\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/7-day-fascia\/\" class=\"_self cvplbd\" target=\"_self\" >7-Day Fascia Focus<\/a><\/h4>\n<div class=\"pt-cv-content\">Over 7 days of theory and practice, I'll invite you to dive more deeply into your connective tissue with demonstrations, movement, therapy balls and Yin Yoga.<br \/><br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/challenge\/7-day-fascia\/\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\">Learn More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"terms\"><span class=\"glyphicon glyphicon-folder-open\"><\/span> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_length\/7-days\/' title='7 Days' class='pt-cv-tax-7-days'>7 Days<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_level\/active-level-1\/' title='Active 1' class='pt-cv-tax-active-level-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_category\/focused-practices\/' title='Focused Practices' class='pt-cv-tax-focused-practices'>Focused Practices<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/challenge_category\/instruction\/' title='Instruction' class='pt-cv-tax-instruction'>Instruction<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-5bc4a640f1\">#pt-cv-view-7c091cfo5c .pt-cv-content-item { padding-bottom: 20px !important; padding-left: 20px !important; }\n#pt-cv-view-7c091cfo5c  { margin-left: -20px !important; }\n#pt-cv-view-7c091cfo5c .pt-cv-pinmas { padding-right: 10px !important; padding-bottom: 10px !important; padding-left: 10px !important; }\n#pt-cv-view-7c091cfo5c  .pt-cv-pinmas   { background-color: #fcfcfc !important; }\n#pt-cv-view-7c091cfo5c .pt-cv-title a, #pt-cv-view-7c091cfo5c  .panel-title { font-size: 26px !important; line-height: 1.3 !important; color: #b73700 !important; font-weight: 600 !important; }\n#pt-cv-view-7c091cfo5c .pt-cv-meta-fields * { font-size: 14px !important; line-height: 1.3 !important; font-weight: 600 !important; letter-spacing: 80% !important; }\n#pt-cv-view-7c091cfo5c .pt-cv-readmore  { color: #ffffff !important; background-color: #8e2610 !important; }\n#pt-cv-view-7c091cfo5c .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #b24017 !important; }\n#pt-cv-view-7c091cfo5c  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-7c091cfo5c  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='7c091cfo5c'] a { color: #8e2610 !important; }<\/style>\r\n\t\t\t[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<\/div><\/section>\n\t\t\t<\/div> <!-- \/et-content-wrap -->\n\t\t\t<\/div> <!-- \/et-tabs -->\n\t\t\t<\/section>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; hcbrwpb_visible_for_roles=&#8221;atcaa&#8221;][vc_column]<section class=\"elegant-tabs-container\">\n\t\t\t<div class=\"et-tabs et-horizontal et-inherit-desktop et-tabs-style-bars tab-class-3667013356 et-align-center\"\n\t\t\tdata-tab_style=\"bars\"\n\t\t\tdata-active-bg=\"#8e2610\"\n\t\t\tdata-active-text=\"#ffffff\"\n\t\t\tdata-hover-bg=\"#d3d3d3\"\n\t\t\tdata-hover-text=\"#242a39\"\n\t\t\tdata-active-tab=\"0\"\n\t\t\tdata-auto-switch-tab=\"no\"\n\t\t\tdata-switch-interval=\"5\"  >\n\t\t\t<nav class=\"elegant-tabs-nav\" style=\"\">\n\t\t\t<ul class=\"elegant-tabs-list-container\" style=\"color:#8e2610;\">\n\t\t\t<li style=\"background:#242a39;color:#ffffff;\" ><a class=\"et-anchor-tag\" style=\"--border-color:#242a39;color:#ffffff;font-size:17px;\" href=\"#\" target=\"\" data-href=\"#section-1683856687201-6-4\"><i class=\"iw-icons fas fa-home\" style=\"color:#ffffff;\"><\/i><span style=\"font-size: 17px;\" class=\"et-tab-title has-icon\">Home<\/span><\/a><\/li><li style=\"background:#242a39;color:#ffffff;\" ><a class=\"et-anchor-tag\" style=\"--border-color:#242a39;color:#ffffff;font-size:17px;\" href=\"#\" target=\"\" data-href=\"#section-2623194085276-10\"><i class=\"iw-icons fas fa-running\" style=\"color:#ffffff;\"><\/i><span style=\"font-size: 17px;\" class=\"et-tab-title has-icon\">Easy Movements<\/span><\/a><\/li><li style=\"background:#242a39;color:#ffffff;\" ><a class=\"et-anchor-tag\" style=\"--border-color:#242a39;color:#ffffff;font-size:17px;\" href=\"#\" target=\"\" data-href=\"#section-1683861456803-5-7\"><i class=\"iw-icons fas fa-bed\" style=\"color:#ffffff;\"><\/i><span style=\"font-size: 17px;\" class=\"et-tab-title has-icon\">Relaxation<\/span><\/a><\/li><li style=\"background:#242a39;color:#ffffff;\" ><a class=\"et-anchor-tag\" style=\"--border-color:#242a39;color:#ffffff;font-size:17px;\" href=\"#\" target=\"\" data-href=\"#section-1683854176266-5-3\"><i class=\"iw-icons fas fa-search\" style=\"color:#ffffff;\"><\/i><span style=\"font-size: 17px;\" class=\"et-tab-title has-icon\">Search<\/span><\/a><\/li><li style=\"background:#242a39;color:#ffffff;\" ><a class=\"et-anchor-tag\" style=\"--border-color:#242a39;color:#ffffff;font-size:17px;\" href=\"#\" target=\"\" data-href=\"#section-2624229131620-8-1\"><i class=\"iw-icons fas fa-star\" style=\"color:#ffffff;\"><\/i><span style=\"font-size: 17px;\" class=\"et-tab-title has-icon\">My Favorites<\/span><\/a><\/li><li style=\"background:#242a39;color:#ffffff;\" ><a class=\"et-anchor-tag\" style=\"--border-color:#242a39;color:#ffffff;font-size:17px;\" href=\"#\" target=\"\" data-href=\"#section-2624234730596-8-1\"><i class=\"iw-icons fas fa-question-circle\" style=\"color:#ffffff;\"><\/i><span style=\"font-size: 17px;\" class=\"et-tab-title has-icon\">FAQ<\/span><\/a><\/li>\n\t\t\t<\/ul>\n\t\t\t<\/nav>\n\t\t\t<div class=\"et-content-wrap\">\n\t\t\t<section id=\"section-1683856687201-6-4\" class=\"tab\" data-animation=\"\" style=\"background:#f2f2f2; color:;\"><div class=\"infi-content-wrapper\">[vc_row_inner content_placement=&#8221;middle&#8221; gap=&#8221;20&#8243; css=&#8221;.vc_custom_1624233086537{margin-top: 2.5% !important;margin-right: 4% !important;margin-left: 4% !important;background-color: #ffffff !important;border-radius: 15px !important;}&#8221; el_class=&#8221;gcy-library2-tab-container&#8221;][vc_column_inner width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1624233030824{padding-right: 1.5% !important;padding-bottom: 1.5% !important;padding-left: 4% !important;border-radius: 15px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1689299905534{margin-top: -20px !important;}&#8221;]<\/p>\n<h4>Welcome to Your ATCAA Home Wellness Studio.<\/h4>\n<p>All classes you&#8217;ll find in this Library have stress-reducing effects, but go about this in different ways. \u00a0<strong>A class from the Easy Movements <\/strong>category\u00a0can be a great way to discharge stress and tension when you are feeling anxious, angry or frustrated. But if you&#8217;re experiencing feelings of overwhelm or fatigue, you may <strong>choose a quieter practice from the Relaxation category<\/strong>. Take your time to explore and try different classes. You\u2019ll likely discover your own preferences and what supports you personally (and can bookmark them as Favorites!).<\/p>\n<p><strong>There&#8217;s also a Search tab<\/strong> if you want to find something very specific, a <strong>My Favorites tab<\/strong> to save the ones you love, and an <strong>FAQ<\/strong>. \u00a0Enjoy![\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1624232879517{margin-top: 20px !important;margin-right: 4% !important;margin-bottom: 20px !important;margin-left: 1.5% !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #242a39 !important;border-radius: 15px !important;}&#8221;][vc_mad_video_button link=&#8221;https:\/\/vimeo.com\/848126452&#8243; image=&#8221;12381&#8243; align=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8221;middle&#8221; gap=&#8221;20&#8243; css=&#8221;.vc_custom_1689014675528{margin-top: 2.5% !important;margin-right: 4% !important;margin-bottom: 5% !important;margin-left: 4% !important;background-color: #ffffff !important;border-radius: 15px !important;}&#8221; el_class=&#8221;gcy-library2-tab-container&#8221;][vc_column_inner css=&#8221;.vc_custom_1624233030824{padding-right: 1.5% !important;padding-bottom: 1.5% !important;padding-left: 4% !important;border-radius: 15px !important;}&#8221;][vc_column_text]<\/p>\n<h4>Need Help Getting Started?<\/h4>\n<p>[\/vc_column_text][vc_column_text]This Yoga 101 series is an introduction to movement, relaxation and mindfulness practices that are taught with extra instruction and accessibility. \u00a0Enjoy exploring![\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1689023681895{margin-top: 20px !important;}&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow\" id=\"pt-cv-view-f9c1d13ctq\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"3eea92bwyt\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"9032\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-101-shoulders\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga 101 \u2022 Shoulders\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-shoulders-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-shoulders-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-shoulders-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-shoulders-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-shoulders-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-shoulders-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-shoulders-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/shoulders\/' title='Shoulders' class='pt-cv-tax-shoulders'>Shoulders<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2225\/' title='22:25' class='pt-cv-tax-2225'>22:25<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"9028\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-101-legs\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga 101 \u2022 Legs\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-legs-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-legs-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-legs-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-legs-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-legs-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-legs-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-legs-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/hips-lets\/' title='Hips &amp; Legs' class='pt-cv-tax-hips-lets'>Hips &amp; Legs<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2214\/' title='22:14' class='pt-cv-tax-2214'>22:14<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"10008\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-101-breath\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga 101 \u2022 Breath\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10008-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10008-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10008-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10008-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10008-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10008-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/p10008-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/breathwork\/' title='Breath Work' class='pt-cv-tax-breathwork'>Breath Work<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2143\/' title='21:43' class='pt-cv-tax-2143'>21:43<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"9813\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-101-lower-back\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga 101 \u2022 Lower Back\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-lower-back-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-lower-back-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-lower-back-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-lower-back-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-lower-back-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-lower-back-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/yoga-101-lower-back-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/back\/' title='Back' class='pt-cv-tax-back'>Back<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2157\/' title='21:57' class='pt-cv-tax-2157'>21:57<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"4\" data-currentpage=\"1\" data-sid=\"f9c1d13ctq\" data-unid=\"\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=4\">4<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" 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serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-f9c1d13ctq .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-f9c1d13ctq .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-f9c1d13ctq  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-f9c1d13ctq  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='f9c1d13ctq'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-f9c1d13ctq  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-f9c1d13ctq  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='f9c1d13ctq'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<\/div><\/section><section id=\"section-2623194085276-10\" class=\"tab\" data-animation=\"\" style=\"background:#f2f2f2; color:;\"><div class=\"infi-content-wrapper\">[vc_row_inner el_class=&#8221;gcy-library2-tab-container&#8221; css=&#8221;.vc_custom_1689300349562{margin-top: 2.5% !important;}&#8221;][vc_column_inner][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Easy Movements<\/h3>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; el_width=&#8221;80&#8243; css=&#8221;.vc_custom_1623471119320{margin-top: 15px !important;margin-bottom: 30px !important;}&#8221; accent_color=&#8221;#a8a8a8&#8243;][vc_column_text css=&#8221;.vc_custom_1689300138895{padding-right: 15% !important;padding-left: 15% !important;}&#8221;]<a href=\"\/practice-science\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19807 size-full\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/science-button.jpg\" alt=\"\" width=\"335\" height=\"39\" srcset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/science-button.jpg 335w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/science-button-300x35.jpg 300w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><\/a>These classes focus primarily on <strong>easy movements, active postures, and stretching<\/strong>. Detailed instructions are easy to follow and include options so you can choose what&#8217;s best for your body.<\/p>\n<p><strong>Benefits<\/strong>: release tension and stiffness, reduce stress and anxiety, feel more energized and present, increase mobility, feel more centered and grounded, enhance well-being and ease.[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; el_width=&#8221;80&#8243; css=&#8221;.vc_custom_1623471119320{margin-top: 15px !important;margin-bottom: 30px !important;}&#8221; accent_color=&#8221;#a8a8a8&#8243;][vc_column_text css=&#8221;.vc_custom_1690492623067{margin-top: 4% !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><strong>General Movement Classes<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1690492638797{margin-bottom: 3% !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>Movement, stretching and short relaxation<\/em><\/p>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow\" id=\"pt-cv-view-3c5fa74crq\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"8438208bzi\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21914\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/gentle-movement-02-14-24\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Gentle Movement \u2022 02-14-24\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3806\/' title='38:06' class='pt-cv-tax-3806'>38:06<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21569\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/sweet-simple-settling-7\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Sweet, Simple Settling 7\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1830\/' title='18:30' class='pt-cv-tax-1830'>18:30<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20841\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/group-centering-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Group Centering 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1022\/' title='10:22' class='pt-cv-tax-1022'>10:22<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20843\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/group-centering-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Group Centering 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1119\/' title='11:19' class='pt-cv-tax-1119'>11:19<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20614\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/sweet-simple-settling-5\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Sweet, Simple Settling 5\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20614-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20614-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20614-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20614-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20614-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20614-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20614-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20614-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1630\/' title='16:30' class='pt-cv-tax-1630'>16:30<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"19922\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/sweet-simple-settling-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Sweet, Simple Settling 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1748\/' title='17:48' class='pt-cv-tax-1748'>17:48<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"19924\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/sweet-simple-settling-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Sweet, Simple Settling 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19924-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19924-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19924-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19924-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19924-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19924-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19924-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19924-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1832\/' title='18:32' class='pt-cv-tax-1832'>18:32<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"19528\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/gm-05-03-23\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Gentle Movement \u2022 05-03-23\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19528-vimeo-thumbnail-1-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19528-vimeo-thumbnail-1-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19528-vimeo-thumbnail-1-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19528-vimeo-thumbnail-1-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19528-vimeo-thumbnail-1-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19528-vimeo-thumbnail-1-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19528-vimeo-thumbnail-1-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19528-vimeo-thumbnail-1.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4032\/' title='40:32' class='pt-cv-tax-4032'>40:32<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"4\" data-currentpage=\"1\" data-sid=\"3c5fa74crq\" data-unid=\"\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=4\">4<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear pt-cv-clear-pagination\"><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-64bb10ei37\">#pt-cv-view-3c5fa74crq .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-3c5fa74crq  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-3c5fa74crq .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-3c5fa74crq .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-3c5fa74crq .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-3c5fa74crq .carousel-control.left { right : 35px }\n#pt-cv-view-3c5fa74crq .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-3c5fa74crq .carousel-control.right { right : 0px }\n#pt-cv-view-3c5fa74crq .row {margin: 0 0 !important}\n#pt-cv-view-3c5fa74crq .pt-cv-title a, #pt-cv-view-3c5fa74crq  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-3c5fa74crq .pt-cv-content , #pt-cv-view-3c5fa74crq  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-3c5fa74crq .pt-cv-content , #pt-cv-view-3c5fa74crq  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-3c5fa74crq .pt-cv-content , #pt-cv-view-3c5fa74crq  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-3c5fa74crq .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-3c5fa74crq .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-3c5fa74crq .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-3c5fa74crq .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-3c5fa74crq  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-3c5fa74crq  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='3c5fa74crq'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-3c5fa74crq  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-3c5fa74crq  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='3c5fa74crq'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1690492650363{margin-top: 5% !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><strong>Targeted Movement Classes<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1690492658892{margin-bottom: 3% !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>Special focus on topics like back, neck, sleep, posture,\u00a0<\/em><i>energy)<\/i><\/p>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow\" id=\"pt-cv-view-aae3f73u4b\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"cdd20c7cly\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"15716\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/healthy-back-stenosis\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Healthy Back: Stenosis\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/04\/p15716-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/04\/p15716-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/04\/p15716-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/04\/p15716-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/04\/p15716-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/04\/p15716-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/04\/p15716-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/04\/p15716-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/targeted\/' title='Targeted' class='pt-cv-tax-targeted'>Targeted<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/back\/' title='Back' class='pt-cv-tax-back'>Back<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2833\/' title='28:33' class='pt-cv-tax-2833'>28:33<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"15121\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/healthy-back-sciatica\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Healthy Back: Sciatica\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15121-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15121-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15121-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15121-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15121-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15121-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15121-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15121-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/targeted\/' title='Targeted' class='pt-cv-tax-targeted'>Targeted<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/back\/' title='Back' class='pt-cv-tax-back'>Back<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3305\/' title='33:05' class='pt-cv-tax-3305'>33:05<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"15123\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/healthy-back-scoliosis\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Healthy Back: Scoliosis\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15123-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15123-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15123-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15123-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15123-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15123-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15123-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/02\/p15123-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/targeted\/' title='Targeted' class='pt-cv-tax-targeted'>Targeted<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/back\/' title='Back' class='pt-cv-tax-back'>Back<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3125\/' title='31:25' class='pt-cv-tax-3125'>31:25<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"13946\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/upper-back-release\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Upper Back Release\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13946-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13946-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13946-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13946-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13946-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13946-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13946-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p13946-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/upper-back\/' title='Upper Back' class='pt-cv-tax-upper-back'>Upper Back<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3335\/' title='33:35' class='pt-cv-tax-3335'>33:35<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"13884\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-wrist-knees-free-3\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series:  Wrist &amp; Knees Free 3\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/10\/p13884-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3756\/' title='37:56' class='pt-cv-tax-3756'>37:56<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"12877\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-posture-pt-4\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Posture pt. 4\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/07\/p12877-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/07\/p12877-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/07\/p12877-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/07\/p12877-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/07\/p12877-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/07\/p12877-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/07\/p12877-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/07\/p12877-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/back\/' title='Back' class='pt-cv-tax-back'>Back<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4530\/' title='45:30' class='pt-cv-tax-4530'>45:30<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"12569\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-posture-pt-3\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Posture pt. 3\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12569-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12569-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12569-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12569-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12569-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12569-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12569-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p12569-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/back\/' title='Back' class='pt-cv-tax-back'>Back<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3858\/' title='38:58' class='pt-cv-tax-3858'>38:58<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"11507\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/series-posture-pt-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Series: Posture pt. 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11507-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11507-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11507-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11507-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11507-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11507-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/06\/p11507-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/back\/' title='Back' class='pt-cv-tax-back'>Back<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4028\/' title='40:28' class='pt-cv-tax-4028'>40:28<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"3\" data-currentpage=\"1\" data-sid=\"aae3f73u4b\" data-unid=\"\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear pt-cv-clear-pagination\"><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-493e2255np\">#pt-cv-view-aae3f73u4b .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-aae3f73u4b  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-aae3f73u4b .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-aae3f73u4b .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-aae3f73u4b .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-aae3f73u4b .carousel-control.left { right : 35px }\n#pt-cv-view-aae3f73u4b .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-aae3f73u4b .carousel-control.right { right : 0px }\n#pt-cv-view-aae3f73u4b .row {margin: 0 0 !important}\n#pt-cv-view-aae3f73u4b .pt-cv-title a, #pt-cv-view-aae3f73u4b  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-aae3f73u4b .pt-cv-content , #pt-cv-view-aae3f73u4b  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-aae3f73u4b .pt-cv-content , #pt-cv-view-aae3f73u4b  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-aae3f73u4b .pt-cv-content , #pt-cv-view-aae3f73u4b  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-aae3f73u4b .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-aae3f73u4b .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-aae3f73u4b .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-aae3f73u4b .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-aae3f73u4b  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-aae3f73u4b  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='aae3f73u4b'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-aae3f73u4b  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-aae3f73u4b  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='aae3f73u4b'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1690492667245{margin-top: 5% !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><strong>Short &amp; Sweet<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1690492676349{margin-bottom: 3% !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><i>Easy Movement, under 20 minutes<\/i><\/p>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow\" id=\"pt-cv-view-32544ee3oh\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"e400a55lk4\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"14703\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/self-care-breathing\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Self Care: Breathing\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/12\/GCY-Title-Card-SS-SC-Breathing.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/breathwork\/' title='Breath Work' class='pt-cv-tax-breathwork'>Breath Work<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1431\/' title='14:31' class='pt-cv-tax-1431'>14:31<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"8962\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-a-la-carte-yoga-break-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Break 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/01\/p8962-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/01\/p8962-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/01\/p8962-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/01\/p8962-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/01\/p8962-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/01\/p8962-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/01\/p8962-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1551\/' title='15:51' class='pt-cv-tax-1551'>15:51<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"19924\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/sweet-simple-settling-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Sweet, Simple Settling 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19924-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19924-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19924-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19924-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19924-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19924-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19924-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19924-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1832\/' title='18:32' class='pt-cv-tax-1832'>18:32<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"17143\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/the-daily-trio-practice-3\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"The Daily Trio \u2022 Practice 3\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/09\/p17143-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/09\/p17143-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/09\/p17143-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/09\/p17143-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/09\/p17143-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/09\/p17143-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/09\/p17143-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/09\/p17143-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1610\/' title='16:10' class='pt-cv-tax-1610'>16:10<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"14940\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-break-4\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Break 4\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/01\/p14940-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/01\/p14940-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/01\/p14940-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/01\/p14940-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/01\/p14940-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/01\/p14940-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/01\/p14940-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/01\/p14940-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/arms\/' title='Arms' class='pt-cv-tax-arms'>Arms<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1551\/' title='15:51' class='pt-cv-tax-1551'>15:51<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"10479\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-101-the-neck\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga 101 \u2022 The Neck\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-the-neck-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-the-neck-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-the-neck-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-the-neck-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-the-neck-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-the-neck-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/04\/yoga-101-the-neck-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/neck\/' title='Neck' class='pt-cv-tax-neck'>Neck<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1756\/' title='17:56' class='pt-cv-tax-1756'>17:56<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20841\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/group-centering-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Group Centering 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1022\/' title='10:22' class='pt-cv-tax-1022'>10:22<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"17399\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/daily-trio-5\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Daily Trio 5\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17399-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17399-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17399-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17399-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17399-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17399-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17399-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/10\/p17399-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1709\/' title='17:09' class='pt-cv-tax-1709'>17:09<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"3\" data-currentpage=\"1\" data-sid=\"32544ee3oh\" data-unid=\"\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear pt-cv-clear-pagination\"><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-44a69212zm\">#pt-cv-view-32544ee3oh .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-32544ee3oh  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-32544ee3oh .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-32544ee3oh .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-32544ee3oh .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-32544ee3oh .carousel-control.left { right : 35px }\n#pt-cv-view-32544ee3oh .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-32544ee3oh .carousel-control.right { right : 0px }\n#pt-cv-view-32544ee3oh .row {margin: 0 0 !important}\n#pt-cv-view-32544ee3oh .pt-cv-title a, #pt-cv-view-32544ee3oh  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-32544ee3oh .pt-cv-content , #pt-cv-view-32544ee3oh  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-32544ee3oh .pt-cv-content , #pt-cv-view-32544ee3oh  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-32544ee3oh .pt-cv-content , #pt-cv-view-32544ee3oh  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-32544ee3oh .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-32544ee3oh .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-32544ee3oh .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-32544ee3oh .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-32544ee3oh  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-32544ee3oh  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='32544ee3oh'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-32544ee3oh  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-32544ee3oh  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='32544ee3oh'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<\/div><\/section><section id=\"section-1683861456803-5-7\" class=\"tab\" data-animation=\"\" style=\"background:#f2f2f2; color:;\"><div class=\"infi-content-wrapper\">[vc_row_inner el_class=&#8221;gcy-library2-tab-container&#8221; css=&#8221;.vc_custom_1689300340612{margin-top: 2.5% !important;}&#8221;][vc_column_inner][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Relaxation<\/h3>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; el_width=&#8221;80&#8243; css=&#8221;.vc_custom_1623471119320{margin-top: 15px !important;margin-bottom: 30px !important;}&#8221; accent_color=&#8221;#a8a8a8&#8243;][vc_column_text css=&#8221;.vc_custom_1689300232899{padding-right: 15% !important;padding-left: 15% !important;}&#8221;]<a href=\"\/practice-science\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19807 size-full\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/science-button.jpg\" alt=\"\" width=\"335\" height=\"39\" srcset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/science-button.jpg 335w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/science-button-300x35.jpg 300w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><\/a>These quiet and floor-based practices are done with little or no physical effort and <strong>focused on stretching, relaxation and breathwork<\/strong> are an invitation to relax, recharge and restore.<\/p>\n<p><strong>Benefits<\/strong>: release tension and stiffness, reduce stress and anxiety, quiet a restless mind, regulate nervous system with calming breath work, support better sleep, enhance well-being and ease.[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; el_width=&#8221;80&#8243; css=&#8221;.vc_custom_1623471119320{margin-top: 15px !important;margin-bottom: 30px !important;}&#8221; accent_color=&#8221;#a8a8a8&#8243;][vc_column_text css=&#8221;.vc_custom_1690492792732{margin-top: 4% !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><strong>Stretching &amp; Relaxation<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1690492801621{margin-bottom: 3% !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>Quiet, slow-paced classes with reclining and seated postures\u00a0<\/em><\/p>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow\" id=\"pt-cv-view-0c800f0b19\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"69e1787j0c\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22271\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/deep-rest\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Deep Rest\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/restorative-relaxation\/' title='Restorative &amp; Relaxation' class='pt-cv-tax-restorative-relaxation'>Restorative &amp; Relaxation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1551\/' title='15:51' class='pt-cv-tax-1551'>15:51<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21794\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/finding-safety\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Finding Safety\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/restorative-relaxation\/' title='Restorative &amp; Relaxation' class='pt-cv-tax-restorative-relaxation'>Restorative &amp; Relaxation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4002\/' title='40:02' class='pt-cv-tax-4002'>40:02<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20990\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/grounding-floor-practice\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Grounding Floor Practice\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/stretching\/' title='Yin &amp; Stretching' class='pt-cv-tax-stretching'>Yin &amp; Stretching<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3145\/' title='31:45' class='pt-cv-tax-3145'>31:45<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20612\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/sweet-simple-settling-6\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Sweet, Simple Settling 6\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20612-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20612-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20612-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20612-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20612-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20612-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20612-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20612-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1427\/' title='14:27' class='pt-cv-tax-1427'>14:27<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"19511\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/stretch-break-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Stretch Break 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19511-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19511-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19511-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19511-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19511-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19511-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19511-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/05\/p19511-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3106\/' title='31:06' class='pt-cv-tax-3106'>31:06<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"18012\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-break-5\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Break 5\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18012-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18012-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18012-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18012-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18012-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18012-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18012-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18012-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/restorative-relaxation\/' title='Restorative &amp; Relaxation' class='pt-cv-tax-restorative-relaxation'>Restorative &amp; Relaxation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1845\/' title='18:45' class='pt-cv-tax-1845'>18:45<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"17697\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/stretch-break-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Stretch Break 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17697-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17697-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17697-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17697-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17697-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17697-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17697-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/11\/p17697-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-2\/' title='Active 2' class='pt-cv-tax-active-2'>Active 2<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/arms\/' title='Arms' class='pt-cv-tax-arms'>Arms<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3003\/' title='30:03' class='pt-cv-tax-3003'>30:03<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"16300\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/evening-wind-down-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Evening Wind Down 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/07\/p16300-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/07\/p16300-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/07\/p16300-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/07\/p16300-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/07\/p16300-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/07\/p16300-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/07\/p16300-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/07\/p16300-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/2735\/' title='27:35' class='pt-cv-tax-2735'>27:35<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"3\" data-currentpage=\"1\" data-sid=\"0c800f0b19\" data-unid=\"\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,R0lGODlhDwAPALMPAMrKygwMDJOTkz09PZWVla+vr3p6euTk5M7OzuXl5TMzMwAAAJmZmWZmZszMzP\/\/\/yH\/C05FVFNDQVBFMi4wAwEAAAAh+QQFCgAPACwAAAAADwAPAAAEQvDJaZaZOIcV8iQK8VRX4iTYoAwZ4iCYoAjZ4RxejhVNoT+mRGP4cyF4Pp0N98sBGIBMEMOotl6YZ3S61Bmbkm4mAgAh+QQFCgAPACwAAAAADQANAAAENPDJSRSZeA418itN8QiK8BiLITVsFiyBBIoYqnoewAD4xPw9iY4XLGYSjkQR4UAUD45DLwIAIfkEBQoADwAsAAAAAA8ACQAABC\/wyVlamTi3nSdgwFNdhEJgTJoNyoB9ISYoQmdjiZPcj7EYCAeCF1gEDo4Dz2eIAAAh+QQFCgAPACwCAAAADQANAAAEM\/DJBxiYeLKdX3IJZT1FU0iIg2RNKx3OkZVnZ98ToRD4MyiDnkAh6BkNC0MvsAj0kMpHBAAh+QQFCgAPACwGAAAACQAPAAAEMDC59KpFDll73HkAA2wVY5KgiK5b0RRoI6MuzG6EQqCDMlSGheEhUAgqgUUAFRySIgAh+QQFCgAPACwCAAIADQANAAAEM\/DJKZNLND\/kkKaHc3xk+QAMYDKsiaqmZCxGVjSFFCxB1vwy2oOgIDxuucxAMTAJFAJNBAAh+QQFCgAPACwAAAYADwAJAAAEMNAs86q1yaWwwv2Ig0jUZx3OYa4XoRAfwADXoAwfo1+CIjyFRuEho60aSNYlOPxEAAAh+QQFCgAPACwAAAIADQANAAAENPA9s4y8+IUVcqaWJ4qEQozSoAzoIyhCK2NFU2SJk0hNnyEOhKR2AzAAj4Pj4GE4W0bkJQIAOw==\" \/><div class=\"clear pt-cv-clear-pagination\"><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-5235408gbj\">#pt-cv-view-0c800f0b19 .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-0c800f0b19  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-0c800f0b19 .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-0c800f0b19 .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-0c800f0b19 .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-0c800f0b19 .carousel-control.left { right : 35px }\n#pt-cv-view-0c800f0b19 .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-0c800f0b19 .carousel-control.right { right : 0px }\n#pt-cv-view-0c800f0b19 .row {margin: 0 0 !important}\n#pt-cv-view-0c800f0b19 .pt-cv-title a, #pt-cv-view-0c800f0b19  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-0c800f0b19 .pt-cv-content , #pt-cv-view-0c800f0b19  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-0c800f0b19 .pt-cv-content , #pt-cv-view-0c800f0b19  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-0c800f0b19 .pt-cv-content , #pt-cv-view-0c800f0b19  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-0c800f0b19 .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-0c800f0b19 .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-0c800f0b19 .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-0c800f0b19 .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-0c800f0b19  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-0c800f0b19  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='0c800f0b19'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-0c800f0b19  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-0c800f0b19  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='0c800f0b19'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1690492813246{margin-top: 5% !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><strong>Breathwork &amp;<\/strong><strong> Mindfulness<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1690492821641{margin-bottom: 3% !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><i>Quiet, inward-focused practices to calm your heart and mind<\/i><\/p>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow\" id=\"pt-cv-view-fa1cf2ftg5\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"32429dcimh\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22497\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/healing-anxiety-practice-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Healing Anxiety: Practice 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/targeted\/' title='Targeted' class='pt-cv-tax-targeted'>Targeted<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/inquiry\/' title='Inquiry' class='pt-cv-tax-inquiry'>Inquiry<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3401\/' title='34:01' class='pt-cv-tax-3401'>34:01<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22271\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/deep-rest\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Deep Rest\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/restorative-relaxation\/' title='Restorative &amp; Relaxation' class='pt-cv-tax-restorative-relaxation'>Restorative &amp; Relaxation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1551\/' title='15:51' class='pt-cv-tax-1551'>15:51<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21794\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/finding-safety\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Finding Safety\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/restorative-relaxation\/' title='Restorative &amp; Relaxation' class='pt-cv-tax-restorative-relaxation'>Restorative &amp; Relaxation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4002\/' title='40:02' class='pt-cv-tax-4002'>40:02<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21569\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/sweet-simple-settling-7\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Sweet, Simple Settling 7\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1830\/' title='18:30' class='pt-cv-tax-1830'>18:30<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21310\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/tending-to-yourself\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Tending to Yourself\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3736\/' title='37:36' class='pt-cv-tax-3736'>37:36<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20990\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/grounding-floor-practice\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Grounding Floor Practice\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/stretching\/' title='Yin &amp; Stretching' class='pt-cv-tax-stretching'>Yin &amp; Stretching<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3145\/' title='31:45' class='pt-cv-tax-3145'>31:45<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20841\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/group-centering-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Group Centering 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1022\/' title='10:22' class='pt-cv-tax-1022'>10:22<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20843\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/group-centering-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Group Centering 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1119\/' title='11:19' class='pt-cv-tax-1119'>11:19<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"3\" data-currentpage=\"1\" data-sid=\"fa1cf2ftg5\" data-unid=\"\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,R0lGODlhDwAPALMPAMrKygwMDJOTkz09PZWVla+vr3p6euTk5M7OzuXl5TMzMwAAAJmZmWZmZszMzP\/\/\/yH\/C05FVFNDQVBFMi4wAwEAAAAh+QQFCgAPACwAAAAADwAPAAAEQvDJaZaZOIcV8iQK8VRX4iTYoAwZ4iCYoAjZ4RxejhVNoT+mRGP4cyF4Pp0N98sBGIBMEMOotl6YZ3S61Bmbkm4mAgAh+QQFCgAPACwAAAAADQANAAAENPDJSRSZeA418itN8QiK8BiLITVsFiyBBIoYqnoewAD4xPw9iY4XLGYSjkQR4UAUD45DLwIAIfkEBQoADwAsAAAAAA8ACQAABC\/wyVlamTi3nSdgwFNdhEJgTJoNyoB9ISYoQmdjiZPcj7EYCAeCF1gEDo4Dz2eIAAAh+QQFCgAPACwCAAAADQANAAAEM\/DJBxiYeLKdX3IJZT1FU0iIg2RNKx3OkZVnZ98ToRD4MyiDnkAh6BkNC0MvsAj0kMpHBAAh+QQFCgAPACwGAAAACQAPAAAEMDC59KpFDll73HkAA2wVY5KgiK5b0RRoI6MuzG6EQqCDMlSGheEhUAgqgUUAFRySIgAh+QQFCgAPACwCAAIADQANAAAEM\/DJKZNLND\/kkKaHc3xk+QAMYDKsiaqmZCxGVjSFFCxB1vwy2oOgIDxuucxAMTAJFAJNBAAh+QQFCgAPACwAAAYADwAJAAAEMNAs86q1yaWwwv2Ig0jUZx3OYa4XoRAfwADXoAwfo1+CIjyFRuEho60aSNYlOPxEAAAh+QQFCgAPACwAAAIADQANAAAENPA9s4y8+IUVcqaWJ4qEQozSoAzoIyhCK2NFU2SJk0hNnyEOhKR2AzAAj4Pj4GE4W0bkJQIAOw==\" \/><div class=\"clear pt-cv-clear-pagination\"><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-e3db5b5mo8\">#pt-cv-view-fa1cf2ftg5 .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-fa1cf2ftg5  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-fa1cf2ftg5 .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-fa1cf2ftg5 .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-fa1cf2ftg5 .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-fa1cf2ftg5 .carousel-control.left { right : 35px }\n#pt-cv-view-fa1cf2ftg5 .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-fa1cf2ftg5 .carousel-control.right { right : 0px }\n#pt-cv-view-fa1cf2ftg5 .row {margin: 0 0 !important}\n#pt-cv-view-fa1cf2ftg5 .pt-cv-title a, #pt-cv-view-fa1cf2ftg5  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-fa1cf2ftg5 .pt-cv-content , #pt-cv-view-fa1cf2ftg5  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-fa1cf2ftg5 .pt-cv-content , #pt-cv-view-fa1cf2ftg5  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-fa1cf2ftg5 .pt-cv-content , #pt-cv-view-fa1cf2ftg5  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-fa1cf2ftg5 .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-fa1cf2ftg5 .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-fa1cf2ftg5 .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-fa1cf2ftg5 .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-fa1cf2ftg5  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-fa1cf2ftg5  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='fa1cf2ftg5'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-fa1cf2ftg5  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-fa1cf2ftg5  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='fa1cf2ftg5'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1690492830309{margin-top: 5% !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><strong>Short &amp; Sweet<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1690492842070{margin-bottom: 3% !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><i>Floor-based relaxation practices under 20 minutes<\/i><\/p>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;gcy-library2-slider-view&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow\" id=\"pt-cv-view-5b16f46zdy\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"663d5d7w8s\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"19922\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/sweet-simple-settling-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Sweet, Simple Settling 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/p19922-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1748\/' title='17:48' class='pt-cv-tax-1748'>17:48<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"9807\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-details-on-sleep\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Details \u2022 On Sleep\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/03\/p9807-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/instruction\/' title='Instruction' class='pt-cv-tax-instruction'>Instruction<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/534\/' title='5:34' class='pt-cv-tax-534'>5:34<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"14256\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/self-care-touch\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Self Care: Touch\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2021\/11\/p14256-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1534\/' title='15:34' class='pt-cv-tax-1534'>15:34<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"18012\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/yoga-break-5\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Yoga Break 5\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18012-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18012-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18012-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18012-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18012-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18012-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18012-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18012-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/restorative-relaxation\/' title='Restorative &amp; Relaxation' class='pt-cv-tax-restorative-relaxation'>Restorative &amp; Relaxation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1845\/' title='18:45' class='pt-cv-tax-1845'>18:45<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20280\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/sweet-simple-settling-4\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Sweet, Simple Settling 4\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20280-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20280-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20280-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20280-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20280-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20280-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20280-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/p20280-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1640\/' title='16:40' class='pt-cv-tax-1640'>16:40<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21569\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/sweet-simple-settling-7\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Sweet, Simple Settling 7\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1830\/' title='18:30' class='pt-cv-tax-1830'>18:30<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"15353\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/self-care-relaxation\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Self Care: Relaxation\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15353-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15353-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15353-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15353-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15353-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15353-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15353-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2022\/03\/p15353-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/restorative-relaxation\/' title='Restorative &amp; Relaxation' class='pt-cv-tax-restorative-relaxation'>Restorative &amp; Relaxation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1755\/' title='17:55' class='pt-cv-tax-1755'>17:55<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"18178\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/rest-safety-support\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Rest, Safety &amp; Support\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18178-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18178-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18178-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18178-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18178-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18178-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18178-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/01\/p18178-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/targeted\/' title='Targeted' class='pt-cv-tax-targeted'>Targeted<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/restorative-relaxation\/' title='Restorative &amp; Relaxation' class='pt-cv-tax-restorative-relaxation'>Restorative &amp; Relaxation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/full_or_partial\/a-la-carte\/' title='\u00c0 la Carte' class='pt-cv-tax-a-la-carte'>\u00c0 la Carte<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1837\/' title='18:37' class='pt-cv-tax-1837'>18:37<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"3\" data-currentpage=\"1\" data-sid=\"5b16f46zdy\" data-unid=\"\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear pt-cv-clear-pagination\"><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-787233bg7k\">#pt-cv-view-5b16f46zdy .pt-cv-content-item { padding-top: 0px !important; padding-right: 5px !important; padding-bottom: 10px !important; padding-left: 5px !important; }\n#pt-cv-view-5b16f46zdy  { margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 0px !important; margin-left: 0px !important; }\n#pt-cv-view-5b16f46zdy .pt-cv-carousel-caption { padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 0px !important; padding-left: 0px !important; }\n#pt-cv-view-5b16f46zdy .pt-cv-content-item {padding-bottom: 0px !important; margin-bottom: 10px !important}\n#pt-cv-view-5b16f46zdy .pt-cv-carousel-caption { left : 0px !important }\n#pt-cv-view-5b16f46zdy .carousel-control.left { right : 35px }\n#pt-cv-view-5b16f46zdy .pt-cv-carousel-caption { right : 0px !important }\n#pt-cv-view-5b16f46zdy .carousel-control.right { right : 0px }\n#pt-cv-view-5b16f46zdy .row {margin: 0 0 !important}\n#pt-cv-view-5b16f46zdy .pt-cv-title a, #pt-cv-view-5b16f46zdy  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-5b16f46zdy .pt-cv-content , #pt-cv-view-5b16f46zdy  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-style: italic !important; font-size: 18px !important; line-height: 120% !important; }\n@media (min-width: 768px) and (max-width: 991px) {#pt-cv-view-5b16f46zdy .pt-cv-content , #pt-cv-view-5b16f46zdy  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 16px !important }}\n@media (max-width: 767px) {#pt-cv-view-5b16f46zdy .pt-cv-content , #pt-cv-view-5b16f46zdy  .pt-cv-content *:not(.pt-cv-readmore):not(style):not(script) { font-size: 14px !important }}\n#pt-cv-view-5b16f46zdy .pt-cv-meta-fields .glyphicon {font-family: 'Glyphicons Halflings' !important; line-height: 1 !important;}\n#pt-cv-view-5b16f46zdy .pt-cv-meta-fields * { font-family: 'Roboto Condensed', Arial, serif !important; font-style: italic !important; font-size: 15px !important; line-height: 1.3 !important; color: #727272 !important; letter-spacing: -.2px !important; }\n#pt-cv-view-5b16f46zdy .pt-cv-readmore  { color: #ffffff !important; background-color: rgba(0,188,132,0.68) !important; }\n#pt-cv-view-5b16f46zdy .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #007257 !important; }\n#pt-cv-view-5b16f46zdy  + .pt-cv-pagination-wrapper .pt-cv-more-inactive , #pt-cv-view-5b16f46zdy  + .pt-cv-pagination-wrapper .pagination a, .pt-cv-pagination[data-sid='5b16f46zdy'] a { font-size: 14px !important; line-height: 1.3 !important; color: #4f4f4f !important; font-weight: 600 !important; }\n#pt-cv-view-5b16f46zdy  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-5b16f46zdy  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='5b16f46zdy'] .active a { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #8e2610 !important; font-weight: 600 !important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<\/div><\/section><section id=\"section-1683854176266-5-3\" class=\"tab\" data-animation=\"\" style=\"background:#f2f2f2; color:;\"><div class=\"infi-content-wrapper\">[vc_row_inner equal_height=&#8221;yes&#8221; el_class=&#8221;gcy-library2-tab-container&#8221; css=&#8221;.vc_custom_1624226280108{margin-top: 2.5% !important;}&#8221;][vc_column_inner][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Search the Library<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>Enter a keyword below<\/strong>, or <strong>use the drop-down menus<\/strong> to find just what you need.<\/p>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; el_width=&#8221;80&#8243; accent_color=&#8221;#a3a3a3&#8243; css=&#8221;.vc_custom_1624222859954{margin-top: 15px !important;margin-bottom: 30px !important;}&#8221;][vc_empty_space height=&#8221;40px&#8221;][vc_column_text el_class=&#8221;gcy-library2-tab-container-search-meta&#8221; css=&#8221;.vc_custom_1683337007407{margin-right: 4% !important;margin-bottom: 5% !important;margin-left: 4% !important;}&#8221;]<div class=\"pt-cv-wrapper\"><div class=\"cvp-live-filter cvp-dropdown \" id=\"\" data-name=\"tx_pillar\" data-sid=\"7ad3d40vcr\" data-isblock=\"\" data-postid=\"\"><label class=\"cvp-label\">Primary Class Type<\/label><select name=\"tx_pillar\"><option value=\"\">All Class Types<\/option><option value=\"movement\" >Movement<span class=\"cvp-count\"> (50)<\/span><\/option><option value=\"relaxation\" >Relaxation<span class=\"cvp-count\"> (22)<\/span><\/option><option value=\"mindfulness\" >Mindfulness<span class=\"cvp-count\"> (21)<\/span><\/option><option value=\"breathwork\" >Breathwork<span class=\"cvp-count\"> (5)<\/span><\/option><option value=\"instruction\" >Instruction<span class=\"cvp-count\"> (4)<\/span><\/option><\/select><\/div><div class=\"cvp-live-filter cvp-dropdown \" id=\"\" data-name=\"tx_class_theme\" data-sid=\"7ad3d40vcr\" data-isblock=\"\" data-postid=\"\"><label class=\"cvp-label\">Class Theme<\/label><select name=\"tx_class_theme\"><option value=\"\">All Themes<\/option><option value=\"arms\" >Arms<span class=\"cvp-count\"> (2)<\/span><\/option><option value=\"back\" >Back<span class=\"cvp-count\"> (7)<\/span><\/option><option value=\"forward-bends\" >&nbsp;&nbsp;&nbsp;Forward Bends<span class=\"cvp-count\"> (2)<\/span><\/option><option value=\"upper-back\" >&nbsp;&nbsp;&nbsp;Upper Back<span class=\"cvp-count\"> (2)<\/span><\/option><option value=\"balancing\" >Balancing<span class=\"cvp-count\"> (2)<\/span><\/option><option value=\"breathwork\" >Breath Work<span class=\"cvp-count\"> (4)<\/span><\/option><option value=\"breath-meditation\" >Breath Work &amp; Meditation<span class=\"cvp-count\"> (3)<\/span><\/option><option value=\"core\" >Core<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"general-class\" >General Class<span class=\"cvp-count\"> (41)<\/span><\/option><option value=\"inquiry\" >Inquiry<span class=\"cvp-count\"> (2)<\/span><\/option><option value=\"instruction\" >Instruction<span class=\"cvp-count\"> (3)<\/span><\/option><option value=\"meditation\" >Meditation<span class=\"cvp-count\"> (2)<\/span><\/option><option value=\"neck\" >Neck<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"restorative-relaxation\" >Restorative &amp; Relaxation<span class=\"cvp-count\"> (7)<\/span><\/option><option value=\"shoulders\" >Shoulders<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"shoulders-arms\" >&nbsp;&nbsp;&nbsp;Shoulders &amp; Arms<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"twist\" >Twists<span class=\"cvp-count\"> (2)<\/span><\/option><option value=\"hips-lets\" >Hips &amp; Legs<span class=\"cvp-count\"> (2)<\/span><\/option><\/select><\/div><div class=\"cvp-live-filter cvp-dropdown \" id=\"\" data-name=\"tx_level\" data-sid=\"7ad3d40vcr\" data-isblock=\"\" data-postid=\"\"><label class=\"cvp-label\">Activity Level<\/label><select name=\"tx_level\"><option value=\"\">All Levels<\/option><option value=\"active-1\" >Active 1<span class=\"cvp-count\"> (57)<\/span><\/option><option value=\"active-2\" >Active 2<span class=\"cvp-count\"> (11)<\/span><\/option><option value=\"inspiring\" >Inspiring<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"instruction\" >Instruction<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"instructional\" >Instructional<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"mindful\" >Mindful<span class=\"cvp-count\"> (36)<\/span><\/option><option value=\"restorative\" >Restorative<span class=\"cvp-count\"> (13)<\/span><\/option><option value=\"seated\" >Seated<span class=\"cvp-count\"> (10)<\/span><\/option><option value=\"targeted\" >Targeted<span class=\"cvp-count\"> (6)<\/span><\/option><option value=\"stretching\" >Yin &amp; Stretching<span class=\"cvp-count\"> (3)<\/span><\/option><\/select><\/div><div class=\"cvp-live-filter cvp-dropdown \" id=\"\" data-name=\"tx_duration_range\" data-sid=\"7ad3d40vcr\" data-isblock=\"\" data-postid=\"\"><label class=\"cvp-label\">Length<\/label><select name=\"tx_duration_range\"><option value=\"\">All Class Lengths<\/option><option value=\"01-10-minutes\" >01 - 10 minutes<span class=\"cvp-count\"> (5)<\/span><\/option><option value=\"11-20-minutes\" >11 - 20 minutes<span class=\"cvp-count\"> (31)<\/span><\/option><option value=\"21-30-minutes\" >21 - 30 minutes<span class=\"cvp-count\"> (19)<\/span><\/option><option value=\"31-40-minutes\" >31 - 40 minutes<span class=\"cvp-count\"> (21)<\/span><\/option><option value=\"41-50-minutes\" >41 - 50 minutes<span class=\"cvp-count\"> (5)<\/span><\/option><option value=\"51-60-minutes\" >51 - 60 minutes<span class=\"cvp-count\"> (4)<\/span><\/option><\/select><\/div><div class=\"cvp-live-filter cvp-dropdown \" id=\"\" data-name=\"tx_post_tag\" data-sid=\"7ad3d40vcr\" data-isblock=\"\" data-postid=\"\"><label class=\"cvp-label\">Area of Body<\/label><select name=\"tx_post_tag\"><option value=\"\">All Areas<\/option><option value=\"abs\" >Abs<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"active-breath-work\" >Active Breath Work<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"arms\" >Arms<span class=\"cvp-count\"> (2)<\/span><\/option><option value=\"back\" >Back<span class=\"cvp-count\"> (23)<\/span><\/option><option value=\"back-bend\" >Back Bend<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"back-bends\" >Back Bends<span class=\"cvp-count\"> (3)<\/span><\/option><option value=\"backbends\" >Backbends<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"balancing\" >Balancing<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"beginner-friendly\" >Beginner Friendly<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"breath-work\" >Breath Work<span class=\"cvp-count\"> (6)<\/span><\/option><option value=\"breathing\" >Breathing<span class=\"cvp-count\"> (10)<\/span><\/option><option value=\"calves\" >Calves<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"chest\" >Chest<span class=\"cvp-count\"> (6)<\/span><\/option><option value=\"chest-opening\" >Chest Opening<span class=\"cvp-count\"> (4)<\/span><\/option><option value=\"concentration\" >Concentration<span class=\"cvp-count\"> (2)<\/span><\/option><option value=\"core\" >Core<span class=\"cvp-count\"> (2)<\/span><\/option><option value=\"details\" >Details<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"face\" >Face<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"feet\" >Feet<span class=\"cvp-count\"> (4)<\/span><\/option><option value=\"forward-bends\" >Forward Bends<span class=\"cvp-count\"> (10)<\/span><\/option><option value=\"gentle-movement\" >Gentle Movement<span class=\"cvp-count\"> (20)<\/span><\/option><option value=\"gluteus\" >Gluteus<span class=\"cvp-count\"> (2)<\/span><\/option><option value=\"guided-meditation\" >Guided Meditation<span class=\"cvp-count\"> (2)<\/span><\/option><option value=\"hamstrings\" >Hamstrings<span class=\"cvp-count\"> (25)<\/span><\/option><option value=\"hip-flexors\" >Hip Flexors<span class=\"cvp-count\"> (3)<\/span><\/option><option value=\"hips\" >Hips<span class=\"cvp-count\"> (14)<\/span><\/option><option value=\"inquiry\" >Inquiry<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"inspiration\" >Inspiration<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"instruction\" >Instruction<span class=\"cvp-count\"> (3)<\/span><\/option><option value=\"introspection\" >Introspection<span class=\"cvp-count\"> (3)<\/span><\/option><option value=\"inversion\" >Inversion<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"inversions\" >Inversions<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"it-band\" >IT Band<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"leg-strength\" >Leg Strength<span class=\"cvp-count\"> (4)<\/span><\/option><option value=\"legs\" >Legs<span class=\"cvp-count\"> (13)<\/span><\/option><option value=\"lower-back\" >Lower Back<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"meditation\" >Meditation<span class=\"cvp-count\"> (2)<\/span><\/option><option value=\"mindfulness\" >Mindfulness<span class=\"cvp-count\"> (17)<\/span><\/option><option value=\"neck\" >Neck<span class=\"cvp-count\"> (13)<\/span><\/option><option value=\"obliques\" >Obliques<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"posture\" >Posture<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"quadriceps\" >Quadriceps<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"reflection\" >Reflection<span class=\"cvp-count\"> (3)<\/span><\/option><option value=\"relaxation\" >Relaxation<span class=\"cvp-count\"> (12)<\/span><\/option><option value=\"relaxing-breath-work\" >Relaxing Breath Work<span class=\"cvp-count\"> (2)<\/span><\/option><option value=\"self-massage\" >Self-Massage<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"shoulders\" >Shoulders<span class=\"cvp-count\"> (28)<\/span><\/option><option value=\"side-bends\" >Side Bends<span class=\"cvp-count\"> (5)<\/span><\/option><option value=\"side-stretch\" >Side Stretch<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"sidebends\" >Sidebends<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"spinal-movements\" >Spinal Movements<span class=\"cvp-count\"> (5)<\/span><\/option><option value=\"spine\" >Spine<span class=\"cvp-count\"> (7)<\/span><\/option><option value=\"toes\" >Toes<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"twist\" >Twist<span class=\"cvp-count\"> (1)<\/span><\/option><option value=\"twists\" >Twists<span class=\"cvp-count\"> (22)<\/span><\/option><option value=\"upper-back\" >Upper Back<span class=\"cvp-count\"> (5)<\/span><\/option><option value=\"wrists\" >Wrists<span class=\"cvp-count\"> (1)<\/span><\/option><\/select><\/div><div class=\"cvp-live-filter cvp-search-box \" id=\"\" data-name=\"_search\" data-sid=\"7ad3d40vcr\" data-isblock=\"\" data-postid=\"\"><label for='sf_1053' class=\"cvp-label\">Search<\/label><input type=\"text\" id=\"sf_1053\" name=\"_search\" value=\"\" data-nosubmit=\"true\" placeholder=\"Enter a class type, style or area of the body you want to target\"\/><\/div><div class=\"pt-cv-view pt-cv-scrollable pt-cv-colsys pt-cv-pgregular pt-cv-textbelow cvp-lfres\" id=\"pt-cv-view-7ad3d40vcr\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div id=\"a70a85emyu\" class=\"pt-cv-carousel pt-cv-slide\" data-ride=\"cvcarousel\" data-interval=false>\n<div class=\"carousel-inner\"><div class=\"item active\"><div class=\"row\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22497\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/healing-anxiety-practice-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Healing Anxiety: Practice 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22497-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/targeted\/' title='Targeted' class='pt-cv-tax-targeted'>Targeted<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/inquiry\/' title='Inquiry' class='pt-cv-tax-inquiry'>Inquiry<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3401\/' title='34:01' class='pt-cv-tax-3401'>34:01<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22499\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/when-the-body-says-no\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"When the Body Says No\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22499-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/inspiring\/' title='Inspiring' class='pt-cv-tax-inspiring'>Inspiring<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/instructional\/' title='Instructional' class='pt-cv-tax-instructional'>Instructional<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/inquiry\/' title='Inquiry' class='pt-cv-tax-inquiry'>Inquiry<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/857\/' title='8:57' class='pt-cv-tax-857'>8:57<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22501\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/healing-anxiety-introduction\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Healing Anxiety: Introduction\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22501-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22501-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22501-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22501-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22501-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22501-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22501-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/p22501-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/instruction\/' title='Instruction' class='pt-cv-tax-instruction'>Instruction<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/instruction\/' title='Instruction' class='pt-cv-tax-instruction'>Instruction<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1400\/' title='14:00' class='pt-cv-tax-1400'>14:00<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"22271\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/deep-rest\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Deep Rest\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/03\/deep-rest-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/restorative-relaxation\/' title='Restorative &amp; Relaxation' class='pt-cv-tax-restorative-relaxation'>Restorative &amp; Relaxation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1551\/' title='15:51' class='pt-cv-tax-1551'>15:51<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21914\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/gentle-movement-02-14-24\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Gentle Movement \u2022 02-14-24\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21914-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3806\/' title='38:06' class='pt-cv-tax-3806'>38:06<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21794\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/finding-safety\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Finding Safety\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/02\/p21794-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/restorative\/' title='Restorative' class='pt-cv-tax-restorative'>Restorative<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/restorative-relaxation\/' title='Restorative &amp; Relaxation' class='pt-cv-tax-restorative-relaxation'>Restorative &amp; Relaxation<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/4002\/' title='40:02' class='pt-cv-tax-4002'>40:02<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21569\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/sweet-simple-settling-7\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Sweet, Simple Settling 7\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2024\/01\/p21569-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1830\/' title='18:30' class='pt-cv-tax-1830'>18:30<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"21310\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/tending-to-yourself\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Tending to Yourself\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/12\/tending-to-yourself-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3736\/' title='37:36' class='pt-cv-tax-3736'>37:36<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20990\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/grounding-floor-practice\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Grounding Floor Practice\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20990-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/stretching\/' title='Yin &amp; Stretching' class='pt-cv-tax-stretching'>Yin &amp; Stretching<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/3145\/' title='31:45' class='pt-cv-tax-3145'>31:45<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20841\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/group-centering-1\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Group Centering 1\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20841-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1022\/' title='10:22' class='pt-cv-tax-1022'>10:22<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20843\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/group-centering-2\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Group Centering 2\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/10\/p20843-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/seated\/' title='Seated' class='pt-cv-tax-seated'>Seated<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1119\/' title='11:19' class='pt-cv-tax-1119'>11:19<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"20614\"><a href=\"https:\/\/www.goldcountryyoga.com\/on-demand\/sweet-simple-settling-5\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-lazy-container\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/plugins\/pt-content-views-pro\/public\/assets\/images\/lazy_image.png\" class=\"pt-cv-thumbnail img-none skip-lazy  cvplazy\" alt=\"Sweet, Simple Settling 5\" data-cvpsrc=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20614-vimeo-thumbnail-300x169.jpg\" data-cvpset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20614-vimeo-thumbnail-300x169.jpg 300w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20614-vimeo-thumbnail-1024x576.jpg 1024w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20614-vimeo-thumbnail-768x432.jpg 768w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20614-vimeo-thumbnail-1536x864.jpg 1536w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20614-vimeo-thumbnail-140x79.jpg 140w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20614-vimeo-thumbnail-600x338.jpg 600w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/09\/p20614-vimeo-thumbnail.jpg 1920w\" \/><\/a>\n<div class=\"pt-cv-carousel-caption\"><div class=\"pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/active-1\/' title='Active 1' class='pt-cv-tax-active-1'>Active 1<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/level\/mindful\/' title='Mindful' class='pt-cv-tax-mindful'>Mindful<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/class_theme\/general-class\/' title='General Class' class='pt-cv-tax-general-class'>General Class<\/a>, <a href='https:\/\/www.goldcountryyoga.com\/on-demand\/duration\/1630\/' title='16:30' class='pt-cv-tax-1630'>16:30<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<div class=\"text-right pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"8\" data-currentpage=\"1\" data-sid=\"7ad3d40vcr\" data-unid=\"\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=3\">3<\/a><\/li>\n\t<li ><a href=\"#\">&hellip;<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=8\">8<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.goldcountryyoga.com\/wp-json\/wp\/v2\/pages\/6882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear 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!important; }\n.cvp-live-submit   { font-size: 16px !important; line-height: 1.3 !important; color: #ffffff !important; background-color: #d64400 !important; font-weight: 600 !important; }\n.cvp-live-reset   { font-size: 16px !important; line-height: 1.3 !important; color: #515151 !important; background-color: #dbdbdb !important; }<\/style>\r\n\t\t\t<link href='\/\/fonts.googleapis.com\/css?family=Roboto+Condensed' rel='stylesheet' type='text\/css'>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<\/div><\/section><section id=\"section-2624229131620-8-1\" class=\"tab\" data-animation=\"\" style=\"background:#f2f2f2; color:;\"><div class=\"infi-content-wrapper\">[vc_row_inner equal_height=&#8221;yes&#8221; el_class=&#8221;gcy-library2-tab-container&#8221; css=&#8221;.vc_custom_1624226280108{margin-top: 2.5% !important;}&#8221;][vc_column_inner][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">My Favorite Classes<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><b>Find your favorites here!\u00a0<\/b> Click the Bookmark button on any class page and it will show up here.<\/p>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; el_width=&#8221;80&#8243; accent_color=&#8221;#a3a3a3&#8243; css=&#8221;.vc_custom_1624222859954{margin-top: 15px !important;margin-bottom: 30px !important;}&#8221;][vc_empty_space height=&#8221;40px&#8221;][vc_column_text el_class=&#8221;gcy-library2-tab-container-search-meta&#8221; css=&#8221;.vc_custom_1624253742959{margin-right: 10% !important;margin-bottom: 5% !important;margin-left: 10% !important;}&#8221;]<ul class=\"favorites-list \" data-userid=\"\" data-siteid=\"1\" data-includebuttons=\"false\" data-includelinks=\"true\" data-includethumbnails=\"false\" data-includeexcerpts=\"false\" data-thumbnailsize=\"thumbnail\" data-nofavoritestext=\"No Favorites\" data-posttypes=\"post,page,attachment,vimeo-video,tribe_event_series,product,series,isp_s_post_type,classes,challenge,portfolio,team-members,place,testimonials,tribe_venue,tribe_organizer,tribe_events\"><ul data-postid=\"0\" data-nofavorites class=\"no-favorites\">No Favorites<\/ul><\/ul>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<\/div><\/section><section id=\"section-2624234730596-8-1\" class=\"tab\" data-animation=\"\" style=\"background:#f2f2f2; color:;\"><div class=\"infi-content-wrapper\">[vc_row_inner equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1624250209874{margin-top: 2.5% !important;margin-right: 4% !important;margin-left: 4% !important;}&#8221; el_class=&#8221;gcy-library2-tab-container&#8221;][vc_column_inner][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Frequently Asked Questions<\/h3>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; el_width=&#8221;80&#8243; accent_color=&#8221;#a3a3a3&#8243; css=&#8221;.vc_custom_1624222859954{margin-top: 15px !important;margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1690249879271{margin-right: 8% !important;margin-left: 8% !important;}&#8221;]Establishing a Movement &amp; Mindfulness practice at home can greatly support your overall well-being and can serve as either a replacement for or a complement to other classes or self-care routines.\u00a0 My hope is that these practices become a form of self-care, something that helps you navigate and counter the challenges in your life with more ease and resilience and leaves you at ease and grounded in your body.<\/p>\n<p>Now, let&#8217;s address a few common questions and challenges that may arise as you set up your practice.\u00a0 If you need more support please feel free to <em><strong><a href=\"\/contact\">click here and contact me (or my hubby for technical issues).<\/a><\/strong><\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8221;middle&#8221; gap=&#8221;20&#8243; css=&#8221;.vc_custom_1688419542613{margin-top: 2.5% !important;margin-right: 8% !important;margin-left: 8% !important;background-color: #ffffff !important;border-radius: 15px !important;}&#8221; el_class=&#8221;gcy-library2-tab-container&#8221;][vc_column_inner css=&#8221;.vc_custom_1683854001517{margin-bottom: 5% !important;padding-right: 1.5% !important;padding-left: 4% !important;border-radius: 15px !important;}&#8221;][vc_mad_accordion tag_title=&#8221;h3&#8243; type=&#8221;style-2&#8243; toggle=&#8221;1&#8243; title=&#8221;A Few Tips to Get You Started&#8221;][vc_mad_accordion_item title=&#8221;Setting up your space&#8221;]Having a dedicated space can be very helpful. It could be a corner of your living room, bedroom, or even your outdoor deck. Keep your props nearby so that you can easily set up and clear your space. These sessions are meant to feel like self-care rituals, inviting you to dedicate a few precious minutes to yourself. Consider if there&#8217;s anything you can do to make your space more conducive, such as adjusting the lighting, using essential oils, or playing calming music.[\/vc_mad_accordion_item][vc_mad_accordion_item title=&#8221;Which props do I need?&#8221;]Props are wonderful for providing support, comfort, and accessibility. While there are many household items you can use, I recommend purchasing a <strong><a href=\"https:\/\/www.theyogawarehouse.com\/yoga-mats-kakaos.asp\">yoga mat<\/a><\/strong> and two <strong><a href=\"https:\/\/www.theyogawarehouse.com\/Kakaos-Studio-4-Inch-Yoga-Block\">4-inch foam blocks <\/a><\/strong>as useful and inexpensive Yoga props. \u00a0You can follow links for each of these or find them at a local retailer.<\/p>\n<p>Additionally, blankets, cushions, and a strap, belt, or scarf can be helpful props that you may either purchase or find at home. For Restorative Yoga, a<strong> yoga bolster<\/strong> is important for additional support and comfort.[\/vc_mad_accordion_item][vc_mad_accordion_item title=&#8221;Choosing a time of day&#8221;]Practicing in the morning versus late afternoon can be a very different experience and even offer different benefits. Of course choosing a time of day is also a personality and schedule question and I invite you to explore a little to see what works best for you.<\/p>\n<p><strong>Morning practice<\/strong> can help relieve morning stiffness, increase alertness and attention, and allow for a few minutes of self-care before the day unfolds.<\/p>\n<p><strong>Evening practice<\/strong> can offer a transition between work and home life, calm the nervous system, reduce stress and tension, and help you be more present for after-work activities and family time.[\/vc_mad_accordion_item][vc_mad_accordion_item title=&#8221;Explore!&#8221;]Different sessions will resonate differently with each person and I encourage you to explore a variety of practices. The Yoga 101 series is an excellent starting point, introducing you to gentle movement sequences and relaxing practices. Take note of how you feel during and after your practice. Pay attention to your body and energy levels, as well as your state of mind. Observe the effects at different times of the day and identify what is most supportive and beneficial for you.[\/vc_mad_accordion_item][vc_mad_accordion_item title=&#8221;How to get (or stay!) motivated&#8221;]<strong>Motivation and inspiration are deeply personal experiences<\/strong>. We can talk about the benefits of these practices extensively, but you may take a few moments to reflect on what is truly important to you and what changes or improvements you would like to make in your life.<\/p>\n<p>If you have made it to this section, you have already invested time and effort into setting up an account and familiarizing yourself with this page. There clearly is a certain level of interest or curiosity. I invite you to take a moment to close your eyes, take a few deep breaths, and ask yourself what brought you here. Perhaps it is simply curiosity about the mindfulness buzz or a desire to deepen your connection with yourself, take better care of your body or improve self-care. Identifying and reminding yourself of what truly matters in terms of personal care can be highly helpful in maintaining or rekindling motivation.<\/p>\n<p><strong>Remember, this is about YOUR well-being<\/strong>, and finding what resonates with you is key. Explore, adapt, and embrace the practices that support you most and align with your intentions. Enjoy the process of discovering and nurturing your own unique path to wellness.[\/vc_mad_accordion_item][\/vc_mad_accordion][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8221;middle&#8221; gap=&#8221;20&#8243; css=&#8221;.vc_custom_1688419542613{margin-top: 2.5% !important;margin-right: 8% !important;margin-left: 8% !important;background-color: #ffffff !important;border-radius: 15px !important;}&#8221; el_class=&#8221;gcy-library2-tab-container&#8221;][vc_column_inner css=&#8221;.vc_custom_1683854001517{margin-bottom: 5% !important;padding-right: 1.5% !important;padding-left: 4% !important;border-radius: 15px !important;}&#8221;][vc_mad_accordion tag_title=&#8221;h3&#8243; type=&#8221;style-2&#8243; toggle=&#8221;1&#8243; title=&#8221;How to Practice Safely&#8221; description=&#8221;The practices in this video library are accessible and offer options and variations. It is important to practice with awareness and listen to your body attentively, making adjustments or exploring different variations as needed.&#8221;][vc_mad_accordion_item title=&#8221;Consider the uniqueness of your body&#8221;]Recognize that we all have different anatomy, body proportions, and varying bone and joint structures; your poses and movements should be unique to you![\/vc_mad_accordion_item][vc_mad_accordion_item title=&#8221;Be mindful of day-to-day changes&#8221;]It&#8217;s important to pay attention to your body&#8217;s needs, and to recognize that they can be can be influenced by seasons, time of day, sleep patterns, stress levels, and unexpected events.[\/vc_mad_accordion_item][vc_mad_accordion_item title=&#8221;Working with previous injuries&#8221;]It&#8217;s important to be mindful and know what to avoid or how to modify your practice. Listening to your body allows you to explore and learn what works best for you, including the use of props, different variations, or omitting certain poses entirely. It can also be helpful to consult with your doctor or physical therapist to gain further insights into movements to avoid or practices that may be especially beneficial based on your specific circumstances.[\/vc_mad_accordion_item][vc_mad_accordion_item title=&#8221;Be aware of any health conditions&#8221;]Please pay close attention to any special health or physical considerations you are dealing with, such as autoimmune diseases, osteoarthritis, hypermobility, high or low blood pressure, and seek guidance from your healthcare provider if needed.[\/vc_mad_accordion_item][vc_mad_accordion_item title=&#8221;Personal Preference&#8221;]There is no right or wrong preference when it comes to movement versus rest. Each person has their own preferences, and it&#8217;s important to pay attention to what supports you most, and helps you return to a sense of ease and natural aliveness.[\/vc_mad_accordion_item][\/vc_mad_accordion][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8221;middle&#8221; gap=&#8221;20&#8243; css=&#8221;.vc_custom_1688422130012{margin-top: 2.5% !important;margin-right: 8% !important;margin-bottom: 4% !important;margin-left: 8% !important;background-color: #ffffff !important;border-radius: 15px !important;}&#8221; el_class=&#8221;gcy-library2-tab-container&#8221;][vc_column_inner css=&#8221;.vc_custom_1683854001517{margin-bottom: 5% !important;padding-right: 1.5% !important;padding-left: 4% !important;border-radius: 15px !important;}&#8221;][vc_mad_accordion tag_title=&#8221;h3&#8243; type=&#8221;style-2&#8243; toggle=&#8221;1&#8243; title=&#8221;Dealing with Distractions at Home&#8221; description=&#8221;Dealing with distractions at home can be quite a challenge. While some distractions can be easily avoided by turning off your phone or keeping it in another room, others may require a bit more creativity. Here are a few ideas that might help!&#8221;][vc_mad_accordion_item title=&#8221;Regarding distractions as opportunities&#8221;]First, let&#8217;s reframe distractions as opportunities instead of seeing them as obstacles, think of them as chances to explore your choices and practice self-care by finding creative ways to engage in a short practice.[\/vc_mad_accordion_item][vc_mad_accordion_item title=&#8221;Setting boundaries&#8221;]Setting boundaries is another helpful approach. Communicate your needs to others and kindly ask for a short period of uninterrupted time. Whether it&#8217;s turning off the TV for some quiet or requesting space in another room, expressing your needs can make a big differenc[\/vc_mad_accordion_item][vc_mad_accordion_item title=&#8221;Asking for support&#8221;]Your loved ones care about your well-being, so why not enlist their help? Perhaps someone else can take over dinner duties once a week or walk the dog while you enjoy a few moments to yourself.[\/vc_mad_accordion_item][vc_mad_accordion_item title=&#8221;Learning to work with distractions&#8221;]Remember, life is full of distractions. Learning how to work with them, staying present amidst distractions or coming back to yourself after a temporary detour is a valuable skill to practice on and off the mat.[\/vc_mad_accordion_item][vc_mad_accordion_item title=&#8221;Inviting others to join&#8221;]Here&#8217;s a fun twist! Why not invite others to join you in your home practice? Turn it into a family activity or get your friends or spouse involved. You&#8217;ll be surprised at how many stories I&#8217;ve heard about families and friends practicing together. 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