{"id":955,"date":"2018-08-06T17:01:45","date_gmt":"2018-08-06T17:01:45","guid":{"rendered":"http:\/\/spbshka.ru\/yogasana\/?page_id=955"},"modified":"2024-01-08T12:13:34","modified_gmt":"2024-01-08T20:13:34","slug":"home-studio","status":"publish","type":"page","link":"https:\/\/www.goldcountryyoga.com\/","title":{"rendered":"Live Online Yoga Classes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; bg_type=&#8221;bg_color&#8221; fadeout_row=&#8221;fadeout_row_value&#8221; fadeout_start_effect=&#8221;50&#8243; css=&#8221;.vc_custom_1690757621297{margin-top: 20px !important;}&#8221;][vc_column]\n\t\t\t<!-- START GCY2023HeaderHome1 REVOLUTION SLIDER 6.6.20 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_36_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_36_1\" class=\" rs-ov-hidden\" style=\"\" data-version=\"6.6.20\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-83\" data-title=\"Slide\" data-anim=\"adpr:false;ms:600;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.goldcountryyoga.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"GCY-2023-Header-Ellen-Rock-Trees-tall\" width=\"1920\" height=\"1200\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/GCY-2023-Header-Ellen-Rock-Trees-tall-1.jpg\" data-bg=\"p:center bottom;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-36-slide-83-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:816px,389px,112px,31px;yo:188px,184px,147px,117px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:90,78,60,40;l:78,66,50,50;ls:-3px,0px,0px,0px;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px,55px,55px,55px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0px,0px,0px;y:0,0px,0px,0px;e:power0.out;st:620;sp:450;sR:620;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:50px,55px,55px,55px;o:0;e:power0.out;st:w;sp:450;sR:2930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Prata';\"\n\t\t\t\t\t\t\t>Connect. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-36-slide-83-layer-7\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:972px,497px,204px,96px;yo:279px,275px,219px,172px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:107,82,70,45;l:93,70,58,56;ls:-2,0,0,0;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:60px,70px,81px,91px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power0.out;st:820;sp:450;sR:820;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:60px,70px,81px,91px;o:0;e:power0.out;st:w;sp:450;sR:2730;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Prata';\"\n\t\t\t\t\t\t\t>Discover. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-36-slide-83-layer-11\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:1177px,612px,327px,174px;yo:394px,369px,295px,229px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:123,96,77,54;l:107,82,64,68;ls:-3,0,0,0;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:69px,95px,122px,166px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power0.out;st:1060;sp:450;sR:1060;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:69px,95px,122px,166px;o:0;e:power0.out;st:w;sp:450;sR:2490;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Prata';\"\n\t\t\t\t\t\t\t>Belong. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_36_1',rl:[1240,1024,778,480],el:[650,600,500,400],gw:[1920,1024,778,480],gh:[650,600,500,400],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider361\"]!==undefined) {window.RS_MODULES.modules[\"revslider361\"].once = false;window.revapi36 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1689342043248{margin-top: 5% !important;border-radius: 15px !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Yoga Therapy with Ellen Cremer<\/h3>\n<p>[\/vc_column_text][vc_single_image image=&#8221;20211&#8243; img_size=&#8221;800&#215;57&#8243; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;bottom&#8221; css=&#8221;.vc_custom_1626734150774{margin-top: 20px !important;border-radius: 15px !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-20159 alignleft\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/08\/Dropcap-Letter-Y.png\" alt=\"\" width=\"76\" height=\"85\" \/>our time to heal is now.<\/h5>\n<p>Life can feel like a rollercoaster ride with constant unexpected twists and turns.\u00a0 Some exhilarating and joyful, others mundane, confusing or even painful. <span style=\"font-weight: 400;\">Navigating these ever-changing experiences is not always easy and many of us struggle with feelings of anxiety, exhaustion, stress or overwhelm. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19964 alignright\" src=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/GCY-2023-Ellen-on-rock.jpg\" alt=\"\" width=\"258\" height=\"323\" srcset=\"https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/GCY-2023-Ellen-on-rock.jpg 468w, https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/GCY-2023-Ellen-on-rock-240x300.jpg 240w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/>Discovering practices and rituals that nurture our bodies and strengthen our connection with ourselves is crucial, and both Yoga Therapy and Embodied Practices offer valuable support in this transformative process.<\/p>\n<p>By engaging our bodies through movement, relaxation and mindfulness, we not only support our physical health and well-being but further begin a journey of self-awareness and discovery. This inward exploration allows us to <strong>connect<\/strong> with our inner life as it unfolds through sensations, thoughts and feelings.<\/p>\n<p>Learning how to embrace every aspect of ourselves with genuine acceptance, we <strong>discover<\/strong> a more harmonious way of existence \u2013 within ourselves, among others, and in our relationship with life itself.\u00a0 This heightened awareness and acceptance naturally paves the way for more authentic choices that align with our innermost needs and aspirations.<\/p>\n<p>I sincerely hope that my guidance inspires you to wholeheartedly embrace ALL of yourself, bring loving attention to areas in need of healing and care\u00a0and discover that wholeness and <strong>belong<\/strong>ing are inherent to who you already are.<\/p>\n<p>\u2014 <strong>Ellen Cremer<\/strong>, <em>Yoga Teacher (E-RYT500), Yoga Therapist (C-IAYT)<\/em>[\/vc_column_text][vc_single_image image=&#8221;19975&#8243; img_size=&#8221;160&#215;40&#8243; 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absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-84\" data-title=\"Slide\" data-anim=\"adpr:false;ms:600;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.goldcountryyoga.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"GCY-2023-Header-Singing-Bowl2\" width=\"1920\" height=\"1200\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/GCY-2023-Header-Singing-Bowl2-5.jpg\" data-bg=\"p:center top;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-37-slide-84-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:279px,118px,70px,26px;yo:282px,218px,191px,148px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:76,70,60,40;l:75,60,50,50;ls:-3,0px,0px,0px;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:41px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power0.out;st:960;sp:450;sR:960;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:41px;o:0;e:power0.out;st:w;sp:450;sR:2590;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Prata';\"\n\t\t\t\t\t\t\t>Mindfulness.  \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-37-slide-84-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:176px,79px,36px,27px;yo:196px,137px,122px,93px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:76,70,60,40;l:75,60,50,50;ls:-3,0px,0px,0px;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:41px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power0.out;st:620;sp:450;sR:620;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:41px;o:0;e:power0.out;st:w;sp:450;sR:2930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Prata';\"\n\t\t\t\t\t\t\t>Movement.  \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-37-slide-84-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"\/free-classes\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:565px,249px,194px,146px;yo:570px,559px,446px,359px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,14,12,10;l:47,35,32,28;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:30,22,21,19;l:30,22,21,19;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:2390;sR:2390;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:1310;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#5f8200;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;background-color:#86af00;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Try a FREE Class Now \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-37-slide-84-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:427px,220px,157px,26px;yo:366px,299px,260px,202px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:76,70,60,40;l:75,60,50,50;ls:-3,0px,0px,0px;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:41px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power0.out;st:1290;sp:450;sR:1290;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:41px;o:0;e:power0.out;st:w;sp:450;sR:2260;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Prata';\"\n\t\t\t\t\t\t\t>Relaxation.  \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-37-slide-84-layer-7\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:283px,144px,110px,93px;yo:427px,408px,338px,273px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:nowrap,normal,normal,normal;s:50,47,37,27;l:157,55,42,34;a:inherit,center,center,center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:auto,405px,338px,248px;h:auto,123px,100px,auto;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:101px,68px,42px,29px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power0.out;st:1850;sp:450;sR:1850;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:101px,68px,42px,29px;o:0;e:power0.out;st:w;sp:450;sR:1700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Prata';\"\n\t\t\t\t\t\t\t>Practice with your whole being!  \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_37_2',rl:[1240,1024,778,480],el:[700,650,525,450],gw:[1920,1024,778,480],gh:[700,650,525,450],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider372\"]!==undefined) {window.RS_MODULES.modules[\"revslider372\"].once = false;window.revapi37 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_width=&#8221;wide3&#8243; gap=&#8221;15&#8243; content_placement=&#8221;middle&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-vz-jquery&#8221; bg_image_new=&#8221;id^19985|url^https:\/\/www.goldcountryyoga.com\/wp-content\/uploads\/2023\/07\/GCY-2023-Big-Swoosh-BG2.jpg|caption^null|alt^null|title^GCY-2023-Big-Swoosh-BG2|description^null&#8221; fadeout_row=&#8221;fadeout_row_value&#8221; css=&#8221;.vc_custom_1690865650035{padding-top: 10% !important;padding-bottom: 10% !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h3 style=\"text-align: center; line-height: 1.25;\">How to Work With Me<\/h3>\n<p>[\/vc_column_text][vc_single_image image=&#8221;20211&#8243; img_size=&#8221;800&#215;57&#8243; alignment=&#8221;center&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; gap=&#8221;20&#8243; css=&#8221;.vc_custom_1690763458854{margin-top: 3% !important;margin-bottom: 0px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1692443178883{border-top-width: 60px !important;border-right-width: 3px !important;border-bottom-width: 3px !important;border-left-width: 3px !important;padding-top: 0px !important;padding-right: 5% !important;padding-bottom: 5px !important;padding-left: 5% !important;background-color: rgba(232,232,232,0.75) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;*background-color: rgb(232,232,232) !important;border-left-color: rgba(103,117,103,0.79) !important;border-left-style: solid !important;border-right-color: rgba(103,117,103,0.79) !important;border-right-style: solid !important;border-top-color: rgba(103,117,103,0.79) !important;border-top-style: solid !important;border-bottom-color: rgba(103,117,103,0.79) !important;border-bottom-style: solid !important;border-radius: 15px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1692443119854{margin-top: -50px !important;padding-top: 0px !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Online Video Library<\/span><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Inspiration &amp; Resources to support personal practice and self-care.\u00a0 Enjoy Ellen\u2019s warm teaching style from the comfort of your home!<\/span><\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;EXPLORE MEMBERSHIP&#8221; shape=&#8221;round&#8221; color=&#8221;success&#8221; size=&#8221;sm&#8221; align=&#8221;center&#8221; link=&#8221;url:%2Fon-demand-library%2F&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1692443513375{border-top-width: 60px !important;border-right-width: 3px !important;border-bottom-width: 3px !important;border-left-width: 3px !important;padding-top: 0px !important;padding-right: 5% !important;padding-bottom: 5px !important;padding-left: 5% !important;background-color: rgba(232,232,232,0.75) !important;*background-color: rgb(232,232,232) !important;border-left-color: rgba(103,117,103,0.79) !important;border-left-style: solid !important;border-right-color: rgba(103,117,103,0.79) !important;border-right-style: solid !important;border-top-color: rgba(103,117,103,0.79) !important;border-top-style: solid !important;border-bottom-color: rgba(103,117,103,0.79) !important;border-bottom-style: solid !important;border-radius: 15px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1692443500799{margin-top: -50px !important;padding-top: 0px !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Public Classes &amp; Events<\/span><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Join us for a class or specialty workshop dedicated to support your well-being with mindful movements and relaxation. Let\u2019s grow together!<\/span><\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;SEE CLASS SCHEDULE&#8221; shape=&#8221;round&#8221; color=&#8221;success&#8221; size=&#8221;sm&#8221; align=&#8221;center&#8221; link=&#8221;url:%2Fin-studio-classes%2F&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; gap=&#8221;20&#8243; css=&#8221;.vc_custom_1690763476757{margin-top: 20px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1692443637490{border-top-width: 60px !important;border-right-width: 3px !important;border-bottom-width: 3px !important;border-left-width: 3px !important;padding-top: 0px !important;padding-right: % !important;padding-bottom: 5px !important;padding-left: 5% !important;background-color: rgba(232,232,232,0.75) !important;*background-color: rgb(232,232,232) !important;border-left-color: rgba(103,117,103,0.79) !important;border-left-style: solid !important;border-right-color: rgba(103,117,103,0.79) !important;border-right-style: solid !important;border-top-color: rgba(103,117,103,0.79) !important;border-top-style: solid !important;border-bottom-color: rgba(103,117,103,0.79) !important;border-bottom-style: solid !important;border-radius: 15px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1692443696431{margin-top: -50px !important;padding-top: 0px !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Private Yoga Therapy<\/span><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">A special time for just YOU! Connect with your body, learn to listen deeply, gather valuable insights and embrace positive change in your life!<\/span><\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;LEARN MORE&#8221; shape=&#8221;round&#8221; color=&#8221;success&#8221; size=&#8221;sm&#8221; align=&#8221;center&#8221; link=&#8221;url:%2Fyoga-therapy%2F|title:Private%20Yoga%20Therapy&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1692443777395{border-top-width: 60px !important;border-right-width: 3px !important;border-bottom-width: 3px !important;border-left-width: 3px !important;padding-top: 0px !important;padding-right: 5% !important;padding-bottom: 5px !important;padding-left: 5% !important;background-color: rgba(232,232,232,0.75) !important;*background-color: rgb(232,232,232) !important;border-left-color: rgba(103,117,103,0.79) !important;border-left-style: solid !important;border-right-color: rgba(103,117,103,0.79) !important;border-right-style: solid !important;border-top-color: rgba(103,117,103,0.79) !important;border-top-style: solid !important;border-bottom-color: rgba(103,117,103,0.79) !important;border-bottom-style: solid !important;border-radius: 15px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1692443749540{margin-top: -50px !important;padding-top: 0px !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Wellness for Organizations<\/span><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Specialized in-person, live-online or video programs focused on stress reduction and mindfulness to help your community thrive!<\/span><\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;LEARN MORE&#8221; 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content_width=&#8221;wide2&#8243; css=&#8221;.vc_custom_1690763548070{margin-top: 5% !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1691356580644{margin-top: 20px !important;}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">What My Clients Are Saying<\/h3>\n<p>[\/vc_column_text][vc_single_image image=&#8221;20211&#8243; img_size=&#8221;800&#215;57&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1692443901540{margin-bottom: 50px !important;}&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1690772944634{margin-top: 40px !important;margin-bottom: 7% !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1690768446613{border-top-width: 30px !important;padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 25px !important;padding-left: 20px !important;background-color: #333833 !important;border-top-color: #6b756a !important;border-top-style: solid !important;border-radius: 15px !important;}&#8221;][vc_single_image image=&#8221;9550&#8243; img_size=&#8221;80&#215;80&#8243; css=&#8221;.vc_custom_1618878158652{margin-top: -75px !important;margin-bottom: 15px !important;margin-left: 20px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221; animation_delay=&#8221;0&#8243;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u201cYou are a true gift to our hearts and souls, and I\u2019m profoundly touched and moved by it all.\u201d<\/span><\/h5>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>\u2014 Jeanne Duffer<\/strong><\/em><\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1690768455737{border-top-width: 30px !important;padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 25px !important;padding-left: 20px !important;background-color: #333833 !important;border-top-color: #6b756a !important;border-top-style: solid !important;border-radius: 15px !important;}&#8221;][vc_single_image image=&#8221;9550&#8243; img_size=&#8221;80&#215;80&#8243; css=&#8221;.vc_custom_1618878288985{margin-top: -75px !important;margin-bottom: 15px !important;margin-left: 20px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221; animation_delay=&#8221;0&#8243;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u201cEllen preserves the magic of Yoga while making sense of it at the same time.\u201d<\/span><\/h5>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>\u2014 Ken Merthe<\/strong><\/em><\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1690768463542{border-top-width: 30px !important;padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 25px !important;padding-left: 20px !important;background-color: #333833 !important;border-top-color: #6b756a !important;border-top-style: solid !important;border-radius: 15px !important;}&#8221;][vc_single_image image=&#8221;9550&#8243; img_size=&#8221;80&#215;80&#8243; css=&#8221;.vc_custom_1618878313409{margin-top: -75px !important;margin-bottom: 15px !important;margin-left: 20px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221; animation_delay=&#8221;0&#8243;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u201cEllen is such a gifted guide&#8230; this was valuable beyond words.\u201d<\/span><\/h5>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>\u2014 Shannon R.<\/strong><\/em><\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; equal_height=&#8221;yes&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1691356633518{margin-top: 40px !important;margin-bottom: 7% !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1690768446613{border-top-width: 30px !important;padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 25px !important;padding-left: 20px !important;background-color: #333833 !important;border-top-color: #6b756a !important;border-top-style: solid !important;border-radius: 15px !important;}&#8221;][vc_single_image image=&#8221;9550&#8243; img_size=&#8221;80&#215;80&#8243; css=&#8221;.vc_custom_1618878158652{margin-top: -75px !important;margin-bottom: 15px !important;margin-left: 20px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221; animation_delay=&#8221;0&#8243;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u201cYou are a true gift to our hearts and souls, and I\u2019m profoundly touched and moved by it all.\u201d<\/span><\/h5>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>\u2014 Jeanne Duffer<\/strong><\/em><\/span><\/p>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; el_width=&#8221;80&#8243; accent_color=&#8221;#777777&#8243; css=&#8221;.vc_custom_1690768294477{margin-top: 40px !important;margin-bottom: 40px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221; animation_delay=&#8221;0&#8243;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u201cEllen preserves the magic of Yoga while making sense of it at the same time.\u201d<\/span><\/h5>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>\u2014 Ken Merthe<\/strong><\/em><\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1690768455737{border-top-width: 30px !important;padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 25px !important;padding-left: 20px !important;background-color: #333833 !important;border-top-color: #6b756a !important;border-top-style: solid !important;border-radius: 15px !important;}&#8221;][vc_single_image image=&#8221;9550&#8243; img_size=&#8221;80&#215;80&#8243; css=&#8221;.vc_custom_1618878288985{margin-top: -75px !important;margin-bottom: 15px !important;margin-left: 20px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221; animation_delay=&#8221;0&#8243;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u201cEllen is remarkably good at what she does, smooth, clear and reassuring; better than anything I\u2019ve seen online.\u201d<\/span><\/h5>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>\u2014 Rob Mitchell<\/strong><\/em><\/span><\/p>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; el_width=&#8221;80&#8243; accent_color=&#8221;#777777&#8243; css=&#8221;.vc_custom_1690768294477{margin-top: 40px !important;margin-bottom: 40px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221; animation_delay=&#8221;0&#8243;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u201cI love the on-demand library; with a challenging job, it allows me to do yoga anytime.\u201d<\/span><\/h5>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>\u2014 Peg Panella-Spangler<\/strong><\/em><\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1690768463542{border-top-width: 30px !important;padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 25px !important;padding-left: 20px !important;background-color: #333833 !important;border-top-color: #6b756a !important;border-top-style: solid !important;border-radius: 15px !important;}&#8221;][vc_single_image image=&#8221;9550&#8243; img_size=&#8221;80&#215;80&#8243; css=&#8221;.vc_custom_1618878313409{margin-top: -75px !important;margin-bottom: 15px !important;margin-left: 20px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221; animation_delay=&#8221;0&#8243;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u201cI am a different person in my body this month thanks to the 28-Day Everyday Challenge.\u201d<\/span><\/h5>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>\u2014 Dolora Dossi<\/strong><\/em><\/span><\/p>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; el_width=&#8221;80&#8243; accent_color=&#8221;#777777&#8243; css=&#8221;.vc_custom_1690768294477{margin-top: 40px !important;margin-bottom: 40px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221; animation_delay=&#8221;0&#8243;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u201cI still feel a little like a kid in a candy store with so many tempting choices to choose from.\u201d<\/span><\/h5>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>\u2014 Lisa Fogarty<\/strong><\/em><\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sed laoreet aliquam leo. 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