Let\u2019s enjoy all that Yoga has to offer! After warming up the body with easy but active movements we\u2019ll explore a series of Yoga postures to help build strength and mobility. We\u2019ll pay a little extra attention to the hips, back and shoulders since those are common areas to present with imbalances and tension. Towards the end of class we\u2019ll wind down with floor-based stretching postures, relaxation and a five minute meditation. Class moves at a slow pace inviting a mindful awareness of your body, your breath and yourself!<\/p>\n
The perfect class to take care of body & soul \ud83d\ude42<\/p>\n
We\u2019ll start out with active movements to warm up the body followed by a few static postures to help build strength and stability in the body. Towards the end of class we\u2019ll wind down with stretching, breath work and relaxation \ud83d\ude42<\/p>\n
Note: This is a mixed-level class. Variation will be offered. But if you are new to Yoga or are recovering from an injury try \u2018Gentle Movement\u2019 instead.<\/p>\n","protected":false},"excerpt":{"rendered":"
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