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You’re seeing this message because either you’re new here and browsing our site for the first time, or you’re already a Member but are not logged in.  Either way, feel free to take a look around, see what’s in our Yoga Challenges.  Already a Member?  Login here.  Interested in Membership?  Check it out.

Welcome to my Yoga Challenges.

These multi-day, guided experiences range from 7 to 28 days, and from beginner to more in-depth practices.  I’ve carefully designed and hand-selected each practice to deepen your knowledge and experience of Yoga, and to invite you to find a strong commitment to your health and vitality.  As a guest here, you won’t be able to play any of the classes; but you’ll get a good close look at what’s available if you decide to become a Member.

Enjoy exploring and discover a hidden treasure!

14-Day Yoga 101 Challenge

14-Day Yoga 101 Challenge

If you are new to Yoga, or are returning to Yoga after some time away, this 14 day introduction is the perfect place to begin or reawaken your practice.

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14 Days, Active 1, Beginner Friendly, Instruction, Relaxing 1
14-Day Sleep Retreat

14-Day Sleep Retreat

Looking for a good night's sleep? Have trouble falling asleep or staying asleep? Dive into this great 14-day retreat and enjoy practices to promote some ZZZZs!

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14 Days, Breathwork, Receptive Surrender, Relaxing 1
14-Day Advanced Challenge

14-Day Advanced Challenge

Ready to take your practice to the next level?  This challenge is for those looking for a stronger and deeper experience!

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14 Days, Active 2-3, Strength Building
7-Day Simple Strength Challenge

7-Day Simple Strength Challenge

You don't have to tie yourself in knots! 7 practices to explore and build strength simply; a great series to practice regularly.

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7 Days, Active 1-2, Strength Building
14-Day Beginner Yoga

14-Day Beginner Yoga

If you are new to Yoga, or are returning to Yoga after some time away, this 14 day introduction is the perfect place to begin or reawaken your practice.

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14 Days, Active 1, Beginner Friendly
7-Day Restorative Retreat

7-Day Restorative Retreat

Treat yourself to 7 days of Restorative bliss! These carefully chosen practices will guide you inward to establish and nourish your natural healing.

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7 Days, Receptive Surrender, Relaxing 1
28-Day Yoga Everyday

28-Day Yoga Everyday

28 practices that build gradually from gentle movement to more challenging practices, exploring a wide range of active, relaxing and meditative styles.

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28 Days, Active 1-2, Deepening Commitment
14-Day Mindfulness Retreat

14-Day Mindfulness Retreat

Take 14 days to explore daily meditation and mindfulness. Ellen will be your guide on this inward journey, skillfully sharing an experience of silence!

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14 Days, Breathwork, Introspection, Meditation
7-Day Core Focus

7-Day Core Focus

Let's focus on the core!  Over the course of 7 days, we'll strengthen and stretch this important area with a balance of active and restorative practices.

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7 Days, Active 1-2, Strength Building
7-Day Fascia Focus

7-Day Fascia Focus

Over 7 days of theory and practice, I'll invite you to dive more deeply into your connective tissue with demonstrations, movement, therapy balls and Yin Yoga.

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7 Days, Active 1, Focused Practices, Instruction

Got an idea for a Challenge?

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Begin a journey through a series of FREE guided practices!
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Try free Active, Relaxing and Mindfulness classes now.
NO spam and NO obligation!

 

Privacy Policy  |  Terms and Conditions

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Free Yoga Classes

Let Ellen guide you on a journey through twelve guided practices! We promise: NO SPAM!

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