elcome. I am so glad you are here!

My name is Ellen Cremer, and I am a certified Yoga Therapist and Teacher. I specialize in gentle movements, mindfulness and other embodied practices to help you feel at home in your body and reconnect with yourself.

My offerings are about empowering you to rebuild your relationship with your own body and to share self-care tools with you that support your health and well-being!  This work is deeply personal and as is true for many of us, I’ve experienced situations in life that left me feeling very disconnected from my body, and distant from myself.

Over the last few decades, I’ve studied various body-mind practices, discovering ways to heal my relationship with my body, appreciate its wisdom and return to a natural sense of wholeness and well-being. And I feel blessed to be able to share my insights with you!

But let’s step back a bit…

I was born and raised in rural Germany, where I cherished the simple joy of moving my body and spent my days running through the woods and climbing trees. As a teenager, I fell in love with dance and was so captivated by this art form that I decided to pursue professional training. Interestingly, while I thought I was very aware of my body, I realize now that I focused more on body control than body awareness. I frequently experienced pain due to injuries but ignored what was happening as I forced my body to keep going and perform.

My body also carried emotional scars of rejection and inadequacy. Not knowing how to be with this feeling of ‘not good enough’ that started to affect all areas in my life, I further disconnected from myself with distractions and unhealthy habits.

When I initially turned to Yoga for support in healing this divide, I encountered practices that were highly challenging and competitive. And despite the promise of fostering peace and tranquility, these practices inadvertently led me to further avoid my vulnerability.

I pushed harder, both in Yoga and life, striving to prove my worthiness to myself and others and ignored early signs of chronic health issues. Eventually diagnosed with Lyme disease, other tick-borne infections, and mold exposure, several symptoms like extreme fatigue, cardiac and digestive imbalances and chronic pain left me debilitated.  In hindsight, chronic illness and pain was a catalyst, urging me to listen to my body’s needs, slow down, and turn inward. I gradually learned to embrace my vulnerability, allowing even the most delicate parts of myself to surface, be acknowledged, and ultimately resolved.

Through daily practices involving gentle movements, mindful breathing, and deep, intentional rest, my body slowly began to heal. No longer being in opposition to my body or emotional states, I learned to be present with the natural fluctuations of my inner experiences further cultivating a relationship of kindness and acceptance.

Through this journey, I’ve realized that embracing every facet of our experience is essential in revealing our innate well-being and wholeness. By avoiding or rejecting difficult aspects, we create separation not only from the unwanted parts but also from our natural aliveness, joy, freedom, laughter, and goodness.

If you’re ready to slow down, be kinder and gentler with yourself, and follow your body’s wisdom, let’s take this precious inward journey together. It’s time to return home to yourself.