Three effective stress relief options
for you and your team members.
A valuable resource for employees to access practices at their convenience in their own homes. Specifically designed for your company, the video page can include practices tailored to your employees’ needs, such as gentle movements, breathing techniques, guided relaxation, mindfulness, stretching, and Restorative Yoga for stress reduction.
Focused on stress reduction and mindfulness, live or Zoom classes cater to your employees’ needs and abilities, including standing movements, seated or floor-based postures, breathing practices, relaxation, and mindfulness. My non-dogmatic and accessible approach to Yoga reduces stress, tension, and anxiety, with variations for personal preferences.
Learning about our body and nervous system’s responses to acute or chronic stress—and discovering ways to better support ourselves—can inspire self-care that lasts a lifetime. Motivational and educations speaking in live events effectively complements the introduction of self-care resources like ongoing classes or video practices.
Let’s discuss a personalized program to best support your employees.
I look forward to hearing from you!