Turn your home Yoga practice
The great news is that anyone can benefit from Yoga—and you don’t need to stand on your head! Whether you are new to Yoga or have taken classes for a while, whether you are strong to begin with or not, whether you are stiff or flexible, in shape or not—Yoga will simply help you feel better!
• Self-care that is practical and easily available
• Beginner and Intermediate movement classes
• Specialty classes to support everyday needs
• Restorative, Yin Yoga, Relaxation & Mindfulness
• Yoga that supports all areas of your life
Ellen Cremer, Owner/Teacher