The great news is that anyone can benefit from Yoga—and you don’t need to stand on your head!  Whether you are new to Yoga or have taken classes for a while, whether you are strong to begin with or not, whether you are stiff or flexible, in shape or not—Yoga will simply help you feel better!

• Self-care that is practical and easily available
• Beginner and Intermediate movement classes
• Specialty classes to support everyday needs
• Restorative, Yin Yoga, Relaxation & Mindfulness
• Yoga that supports all areas of your life