Life is an ongoing journey of growth, change, and becoming. As we navigate the constant shifts and challenges in both our external and internal worlds, feeling at home in our bodies and connected to ourselves is vitally important. Even though we have agency and make choices daily, sometimes it can feel like change is happening to us and we struggle to initiate those new beginnings or make choices that help us circle in on what is truly important.

This transformative 8-week Yoga Therapy Series is carefully designed to guide you back to your body and connect with yourself. Each themed session incorporates accessible movements, poses, relaxation and mindfulness to help your body release old tension patterns, regulate your nervous system and cultivate a profound capacity to be with inner fluctuations with more acceptance and compassion. This heightened self-awareness and a deeper understanding of your needs and desires naturally paves the way to new choices in areas like self-care, health, relationships, career, and personal aspirations.

Additionally, our confidential sharing circles offer a safe space for you to express, listen, and be heard. Community is a pivotal element of this transformational journey, as it allows us to learn from the rich tapestry of life experiences and wisdom shared by one another.

Creating a safe environment that supports your exploration and discovery of your unique path towards growth is a privilege. I sincerely hope you’ll consider joining me for this special and deeply enriching experience.

What previous participants are saying:

‘If you are ready for a deeper dive into personal growth and healing I can not recommend this course enough!! Ellen is compassionate, knowledgeable and a skillful facilitator. This course has changed my life in so many ways!’ – Margaret L.

‘My experience was profound. What I learned and am still learning is deep. I feel as though I have new tools to unravel my triggers and stories. Thank you for bringing this work to our community!’ – Marguerite S. 

Details and Dates:

Thursdays 5pm – 7pm, March 21th – May 9th

$395 • Gold Country Yoga in East Sonora

What’s included:

• Eight 2-hour in-person Movement & Mindfulness classes
• Integration through reflection, journaling & discussion
• Inspirations for reading, home practice, journaling
• 5-hour in-person Silent Retreat on Sunday April 14 
• Optional 30-min online check-ins on Mondays at 5:30pm