The beginning of a new year is a precious time to reflect on our personal values and intentions. This annual workshop starts with some easy movements to help you connect with your body, release old tension patterns and free ourselves from what is no longer needed. We’ll continue with a series of floor-based stretching postures and a guided reflection & integration. The quiet and slow nature of those postures is such a beautiful way to connect with ourselves. Turning inward and witnessing our inner landscape of sensations, thoughts and feelings we settle into a more present state from which insights can emerge more easily. What are you moving away from? What are you moving towards? What is most important and meaningful to you?

Guiding you on this journey of mindfulness and inquiry truly is an honor and I look forward to starting 2025 with you all in this way!No experience is required but if you are recovering from an injury please be prepared to modify as needed.

Gold Country Yoga members receive a 25% discount applied at checkout (please make sure you are logged in).