The beginning of a new year is a precious time to reflect on our personal values and intentions. This annual workshop starts with some easy movements to help you connect with your body followed by a series of floor-based stretching postures and a guided reflection & integration. Yin Yoga postures are fabulous in releasing old tension patterns and freeing ourselves from what is no longer needed. Further, the quiet and slow nature of this practice is such a beautiful way to connect with ourselves. Turning inward and witnessing our inner landscape of sensations, thoughts and feelings we settle into a more present state from which insights can emerge more easily. What are you moving away from? What are you moving towards? What is most important and meaningful to you?

Guiding you on this journey of mindfulness and inquiry truly is an honor and I look forward to starting 2024 with you all in this way!
Important Details: This workshop is held online via Zoom. Please make sure you have a stable internet connection and look out for an email the morning of the event for details and a Zoom link.

No experience is required but if you are recovering from an injury please be prepared to modify as needed.

Gold Country Yoga members receive a 25% discount applied at checkout (please make sure you are logged in).