14-Day Yoga 101 Challenge
If you are new to Yoga, or are returning to Yoga after some time away, this 14 day introduction is the perfect place to begin or reawaken your practice.
14-Day Sleep Retreat
Looking for a good night’s sleep? Have trouble falling asleep or staying asleep? Dive into this great 14-day retreat and enjoy practices to promote some ZZZZs!
14-Day Advanced Challenge
Ready to take your practice to the next level? This challenge is for those looking for a stronger and deeper experience!
14-Day Beginner Yoga
If you are new to Yoga, or are returning to Yoga after some time away, this 14 day introduction is the perfect place to begin or reawaken your practice.
14-Day Mindfulness Retreat
Take 14 days to explore daily meditation and mindfulness. Ellen will be your guide on this inward journey, skillfully sharing an experience of silence!