Inspiration

Self-Care Tips & Tools: Returning to the Present
7:21, Instruction, Inspiration, Mindfulness, Seated Practice
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Self-Care Tips & Tools: 90-sec Rule
5:05, Instruction, Inspiration, Introspection, Mindfulness
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Self-Care Tips & Tools: Rocking
6:01, Instruction, Gentle Movement, Home Practice, Inspiration
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When the Body Says No
8:57, Inquiry, Inquiry, Inspiration
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Inspiration & Support • Home Practice
5:55, Inquiry, Inspiration, Mindfulness
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Inspiration & Support • Simplicity
8:37, Inquiry, Inspiration, Reflection
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Inspiration & Support • About Beliefs
8:40, Breath Work & Meditation, Instruction, Inspiration, Mindfulness, Relfection
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