Mindfulness

Self-Embrace
23:46, General Class, Chest Opening, Gentle Movement, Mindfulness, Twists
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Moving Into Meditation
31:40, Meditation, Breath Work, Gentle Movement, Guided Meditation, Mindfulness
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Daily Trio 8
21:57, General Class, Leg Strength, Mindfulness, Spinal Movements
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Yinsights
37:01, General Class, Backbends, Hips, Mindfulness, Shoulders
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Rest, Safety & Support
18:37, Restorative & Relaxation, Breathing, Mindfulness, Relaxation
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Mindful Pause 1
14:50, Meditation, Breathing, Gentle Movement, Mindfulness, Reflection
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Daily Trio 7
19:03, General Class, Back, Hamstrings, Mindfulness, Side Bends
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Meditation & Mudras
21:20, Meditation, Hands, Introspection, Mindfulness
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Yoga Nidra
25:19, Restorative & Relaxation, Guided Meditation, Introspection, Mindfulness
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Rise & Shine Yoga • 03-27-22
51:12, Shoulders, Back, Core, Legs, Mindfulness, Shoulders
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Self Care: Relaxation
17:55, Restorative & Relaxation, Mindfulness, Relaxation
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Workshop: On Connection
43:49, General Class, Gentle Movement, Hands, Legs, Mindfulness, Spine
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