Leg Strength

Chair Yoga • 03-27-22

40:07, General Class, Hips, Leg Strength, Shoulders, Spinal Movements

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Simple Strength 9

26:39, General Class, Abs, Back, Core, Gluteus, Leg Strength

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Yin & Yang Yoga 3

60:00, General Class, Chest Openers, Hamstrings, Hips, Leg Strength, Shoulders

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Simple Strength 8

24:59, General Class, Core, Gluteus, Leg Strength, Shoulders, Twists

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Rise & Shine Yoga • 11-21-21

51:00, General Class, Core, Gluteus, Leg Strength, Shoulders

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Gentle Movement Yoga • 04-14-20

62:00, Twists, Back, Core, Hamstrings, Leg Strength

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