Shoulders

Office Break • Posture 1
4:50, Shoulders & Upper Back, Posture, Shoulders, Upper Back
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Office Break • Posture 3
5:08, Shoulders & Upper Back, Gentle Movement, Posture, Shoulders
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Office Break • Posture 2
4:50, Shoulders & Upper Back, Breathing, Chest Opening, Shoulders, Upper Back
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Rise & Shine • 02-06-23
50:22, Twists, Core, Lunges, Shoulders, Twists
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Yinsights
37:01, General Class, Backbends, Hips, Mindfulness, Shoulders
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
30-Minute Moves 7
29:06, General Class, Back, Core, Leg Strength, Shoulders
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Yoga Warmup 4
24:29, General Class, Backbends, Core, Leg Strength, Shoulders
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
4th Chakra • Love & Compassion
1:05:37, Chest Opening, Chest, Hands, Inquiry, Shoulders
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Rise & Shine • 08-15-22
51:56, General Class, Core, Hips, Legs, Shoulders
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
On the Floor 2
36:40, Twists, Core, Shoulders, Side Bends, Spinal Movements
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
30 Minute Moves 6
26:19, General Class, Back Bends, Hamstrings, Lunges, Shoulders
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Gentle Movement • 07-15-22
48:04, Upper Back, Legs, Neck, Shoulders, Twists
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member