Shoulders

Full Body Stretch 3
34:37, General Class, Chest Opening, Hamstrings, Hips, Shoulders
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Yoga Inspirations • Gentle Strength
28:55, General Class, Arms, Core, Leg Strength, Shoulders
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Rise & Shine • 09-10-25
43:21, General Class, Core, Hips, Legs, Shoulders
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Seated Yoga & Meditation 2
27:38, General Class, Gentle Movement, Legs, Meditation, Shoulders
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Yin Yoga for Beginners 2
33:33, General Class, Chest Opening, Hips, Shoulders
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Gentle Movement • 07-02-25
42:07, General Class, Core, Gentle Movement, Legs, Shoulders
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Full Body Stretch 2
27:25, General Class, Chest Opening, Shoulders, Twists, Upper Back
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Deep Morning Flow 1
40:31, General Class, Backbends, Shoulders, Standing Postures, Twists
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Gentle Movement • 12-16-24
36:40, General Class, Back, Beginner Friendly, Shoulders, Spinal Movements
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Twilight Wind Down 6
19:28, Restorative & Relaxation, Chest Opening, Hip Flexors, Shoulders
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Stress Remedy
36:33, General Class, Breath Work, Gentle Movement, Legs, Shoulders
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Yoga Spotlight: Hips
47:44, Hips, Back, Hips, Lunges, Shoulders
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