Yoga à la Carte

Extra Easy 2
34:00, General Class, Back, Legs, Shoulders, Twists
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30-Minute Moves 1
33:00, General Class
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30-Minute Moves 2
30:00, Core, Back, Legs, Shoulders
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30-Minute Restore 1
30:00, General Class, Backbends, Hips, Twists
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Yang Yoga for Strength 1
40:00, Hips, Hips & Legs, Adductors, Hamstrings, Quadriceps, Shoulders
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Extra Easy 1
37:00, General Class, Hamstrings, Lower Back, Side Stretches
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Gently Energize 2
30:00, General Class, Active Breath Work, Back, Hamstrings, Hips, Shoulders
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Sunny Salutations 3
40:00, General Class, Hamstrings, Low Back, Quadriceps, Shoulders
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Feet Retreat
16:00, Feet, Therapy Balls, Calves, Feet, Toes
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10-Minute Drop-In
15:00, Breath Work & Meditation, Meditation, Meditation
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Guided Relaxation 2
12:00, Restorative & Relaxation, Mindfulness, Relaxing Breath Work
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Bonus Back Care
21:00, Back, Hips, Lower Back, Side Stretches, Twists
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