15:00

Yoga Break 1
15:00, General Class, Hamstrings, Shoulders, Spine
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Face & Eyes
15:00, Face & Eyes, Eyes, Jaw, Neck
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Office Break • Stretch & Breathe
15:00, General Class, Hands, Legs, Spine
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Guided Relaxation 3
15:00, Breath Work & Meditation, Breath Work, Mindfulness, Relaxation
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10-Minute Drop-In
15:00, Breath Work & Meditation, Meditation, Meditation
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15-Minute Magic: Calm Breath & Mind
15:00, Breath Work & Meditation, Meditation, Relaxing Breath Work, Seated Practice
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15-Minute Magic: Yoga on Your Feet
15:00, General Class, Active, Feet, Legs
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On the Ball: Shoulders
15:00, Therapy Balls, Lower Back, Self-Massage, Shoulders, Upper Back
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15-Minute Magic: Yoga @ Your Desk
15:00, General Class, Arms, Forearms & Hands, Neck
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