Back

Gentle Movement • 07-15-22
48:04, Upper Back, Legs, Neck, Shoulders, Twists
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Healthy Back: Stenosis
28:33, Back, Breath Work, Forward Bends, Hamstrings, Spinal Movements
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Healthy Back: Sciatica
33:05, Back, Backbends, Gluteus, Hips, IT Band, Twists
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Healthy Back: Scoliosis
31:25, Back, Back Bends, Forward Bends, Hamstrings, Hip Flexors, Twists
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Upper Back Release
33:35, Upper Back, Chest Opening, Gentle Movement, Neck, Shoulders, Twists
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Series: Posture pt. 4
45:30, Back, Chest, Neck, Shoulders, Upper Back
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Yin Yoga for the Spine
29:40, Back, Backbends, Forward Bends, Twists
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Series: Posture pt. 3
38:58, Back, Chest, Neck, Shoulders, Upper Back
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Series: Posture pt. 2
40:28, Back, Chest, Neck, Shoulders, Upper Back
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Series: Yoga & Sleep pt. 3
34:20, Forward Bends, Back, Hamstrings, Shoulders
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Series: Yoga for Vitality pt. 3
31:08, Backbends, Back, Chest, Legs
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Series: Yoga for Vitality pt. 2
29:36, Backbends, Active Breathwork, Chest, Shoulders, Spine
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