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Instructional
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When the Body Says No
March 27, 2024
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Ellen Cremer
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Inspiration
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Intro to Chakra Yoga
June 30, 2022
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Ellen Cremer
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Workshop: Yoga Classics 2
September 25, 2021
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Ellen Cremer
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Backbends
Hamstrings
Hips
Lunges
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Yoga Details • Home Setup
June 17, 2021
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Mark Holmes
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Yoga Details • Restorative vs. Yin Yoga
June 3, 2021
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Ellen Cremer
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Restorative
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Yoga Details • Frontside Fascia
September 29, 2020
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Ellen Cremer
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Core
Neck
Quadraceps
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Yoga Details • Vinyasa
September 19, 2020
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Ellen Cremer
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Yoga Details • Breathwork 1
June 4, 2020
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Mark Holmes
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Breath Work
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Yoga Details • Backside Fascia
June 4, 2020
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Mark Holmes
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Calves
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Yoga Details • What’s a Flat Back?
June 2, 2020
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Mark Holmes
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Hamstrings
Low Back
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Yoga Details • Downward Dog
May 23, 2020
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Mark Holmes
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