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Instructional
On-Demand MEMBERS
Intro to Chakra Yoga
June 30, 2022
posted by
Ellen Cremer
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Instruction
Philosophy
Reflection
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Workshop: Yoga Classics 2
September 25, 2021
posted by
Ellen Cremer
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Backbends
Hamstrings
Hips
Lunges
Shoulders
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Yoga Details • Home Setup
June 17, 2021
posted by
Mark Holmes
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Home Practice
Instruction
Props
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Yoga Details • Restorative vs. Yin Yoga
June 3, 2021
posted by
Ellen Cremer
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Instruction
Restorative
Yin
Gold Level Membership
Yoga Details • Frontside Fascia
September 29, 2020
posted by
Ellen Cremer
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Gold Level Membership
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Core
Neck
Quadraceps
Shins
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Yoga Details • Vinyasa
September 19, 2020
posted by
Ellen Cremer
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Back
Instruction
Shoulders
Vinyasa
Wrists
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Yoga Details • Breathwork 1
June 4, 2020
posted by
Mark Holmes
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Breath Work
Instruction
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Yoga Details • Backside Fascia
June 4, 2020
posted by
Mark Holmes
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Back
Calves
Hamstrings
Instruction
Shoulders
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Yoga Details • What’s a Flat Back?
June 2, 2020
posted by
Mark Holmes
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Hamstrings
Low Back
Shoulders
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Yoga Details • Downward Dog
May 23, 2020
posted by
Mark Holmes
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