Intro to Chakra Yoga

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Workshop: Yoga Classics 2

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Yoga Details • Home Setup

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Yoga Details • Restorative vs. Yin Yoga

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Yoga Details • Frontside Fascia

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Yoga Details • Vinyasa

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Yoga Details • Breathwork 1

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Yoga Details • Backside Fascia

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Yoga Details • What’s a Flat Back?

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Yoga Details • Downward Dog

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