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Meditation & Smiling

18:28, Meditation, Gentle Movement, Introspection, Meditation

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Yin Yoga w/ Therapy Balls 2

41:23, Therapy Balls, Gluteus, Hips, Neck, Shoulders

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Gentle Movement • 04-28-22

49:24, General Class, Back, Hips, Legs, Twists

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Healthy Back: Stenosis

28:33, Back, Breath Work, Forward Bends, Hamstrings, Spinal Movements

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30-Minute Restore 5

27:31, Chest Opening, Chest Openers

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Quiet Yoga - Mindful Movement 1

42:16, General Class, Forward Bends, Legs, Side Bends, Twists

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25:19, Restorative & Relaxation, Guided Meditation, Introspection, Mindfulness

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Rise & Shine Yoga • 03-27-22

51:12, Shoulders, Back, Core, Legs, Mindfulness, Shoulders

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Chair Yoga • 03-27-22

40:07, General Class, Hips, Leg Strength, Shoulders, Spinal Movements

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Yin Yoga for Psoas

44:56, Hips, Backbends, Breath Work, Gluteus, Hip Flexors, Hips

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Self Care: Relaxation

17:55, Restorative & Relaxation, Mindfulness, Relaxation

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33:54, General Class, Gentle Movement, Legs, Neck, Shoulders, Twists

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