Gentle Movement

Hip Care 1
39:16, Hips, Gentle Movement, Gluteus, Hip Flexors, Twists
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2nd Chakra • Pleasure & Emotion
1:03:05, Hips, Gentle Movement, Hips, Legs, Reflection
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1st Chakra • Grounding & Belonging
1:00:00, Hips & Legs, Balance, Feet, Gentle Movement, Inquiry, Legs
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Meditation & Smiling
18:28, Meditation, Gentle Movement, Introspection, Meditation
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Extra Easy 4
33:54, General Class, Gentle Movement, Legs, Neck, Shoulders, Twists
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Workshop: On Connection
43:49, General Class, Gentle Movement, Hands, Legs, Mindfulness, Spine
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Meditation 6
18:44, Meditation, Concentration, Gentle Movement, Introspection, Mindfulness
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Self Care: Breathing
14:31, Breath Work, Breath Work, Gentle Movement, Shoulders, Twists
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Self Care: Mindfulness
17:03, Meditation, Breathing, Concentration, Gentle Movement, Guided Meditation, Introspection
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Yoga for Stiff Joints 1
40:41, General Class, Feet, Gentle Movement, Hips, Neck, Shoulders, Spine
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Gentle Movement Yoga • 12-16-21
54:39, General Class, Back, Gentle Movement, Hands, Hips, Legs
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Restore & More 3
59:42, General Class, Breath Work, Gentle Movement, Hips, Relaxation, Side Bends
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