Shoulders

Sunny Salutations 1
28:00, General Class, Back Bends, Hamstrings, Shoulders
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Chair Yoga • 05-05-20
60:00, Hands & Wrists, Arms, Relaxing Breath Work, Shoulders
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Gentle Movement Yoga • 05-05-20
62:00, Chest Opening, Shoulders
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Series: Introduction to Yoga pt. 3
62:00, General Class, Arms, Shoulders, Upper Back
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Yang Yoga • 04-30-20
61:00, Core, Back, Hips, Shoulders, Twists
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Yin & Restorative Yoga • 04-30-20
63:00, Inversions, Hips, Shoulders, Twists
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Gentle Movement Yoga • 04-30-20
61:00, Back, Lower Back, Hips, Shoulders, Upper Back
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Chair Yoga • 04-28-20
59:00, Back, Core, Seated Practice, Shoulders, Twists
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Rise & Shine Yoga • 04-25-20
64:00, Shoulders, Shoulders
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Gentle Movement Yoga • 04-23-20
59:00, General Class, Core, Hips, Legs, Shoulders, Side Bends
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Rise & Shine Yoga • 04-18-20
63:00, Hips, Balancing, Gluteus, Hips, Shoulders
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On the Ball: Shoulders
15:00, Therapy Balls, Lower Back, Self-Massage, Shoulders, Upper Back
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