Shoulders

Simple Strength 8
24:59, General Class, Core, Gluteus, Leg Strength, Shoulders, Twists
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Yin & Yang Yoga 1
1:08:21, General Class, Chest Openers, Lunges, Shoulders, Twists
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Rise & Shine Yoga • 11-21-21
51:00, General Class, Core, Gluteus, Leg Strength, Shoulders
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Yoga Outside: Beach Gentle Movement
36:04, General Class, Back, Hips, Legs, Shoulders, Side Bends
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Yoga Outside: Forest Break
13:44, General Class, Shoulders, Side Bends, Standing Postures, Twists
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30-Minute Moves 5
30:49, General Class, Back, Core, Legs, Shoulders
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Upper Back Release
33:35, Upper Back, Chest Opening, Gentle Movement, Neck, Shoulders, Twists
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Series: Wrist & Knees Free 3
37:56, General Class, Back, Legs, Neck, Shoulders
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Workshop: Yoga Classics 2
78:00, General Class, Backbends, Hamstrings, Hips, Lunges, Shoulders
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Wake Up Yoga 3
31:55, General Class, Back, Breath Work, Legs, Shoulders
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Intro to Yin Yoga
36:06, General Class, Back Bend, Hips, Shoulders, Twists
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Rise & Shine Yoga • 08-23-21
59:09, Core, Back, Core, Legs, Shoulders
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