Shoulders

Yang Yoga • 12-29-20
42:57, Twists, Core, Hamstrings, Quadriceps, Shoulders
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Yin Yoga for Closure
45:13, General Class, Inquiry, Hips, Shoulders, Twists
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Yoga Warmup 2
17:55, Hips & Legs, Gluteus, Hamstrings, Quadriceps, Shoulders
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Rise & Shine Yoga • 11-30-20
57:52, Hips, Gluteus, Hamstrings, IT Band, Shoulders, Twist
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My Body, My Friend
57:52, General Class, Back, Hips, Legs, Shoulders
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Gently Energize 3
27:34, General Class, Active Breathwork, Core, Legs, Shoulders
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Core Moments 3
14:52, Core, Core, Legs, Shoulders
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Shoulder Sliders
14:56, Shoulders, Arms, Core, Shoulders, Upper Back
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Gentle Movement Yoga • 11-01-20
54:55, Twists, Back, Core, Legs, Shoulders
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A Bit of Everything 3
43:55, General Class, Hamstrings, Hips, Shoulders, Twists
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Series: Moving Meditation pt 1
49:00, Breath Work & Meditation, General Class, Meditation, Legs, Mindfulness, Shoulders, Twists
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Yoga Warmup 1
24:48, General Class, Back, Hamstrings, Quadraceps, Shoulders
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