Yoga à la Carte

Yin Yoga for Runners
26:48, Hips & Legs, Calves, Gluteus, Hamstrings, Quadriceps
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Yoga Break 2
15:51, General Class, Hamstrings, Shoulders, Spine
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Yoga Break 3
14:10, General Class, Hamstrings, Hips, Relaxation
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Guided Relaxation 5
14:01, Breath Work & Meditation, Mindfulness, Relaxation, Relaxing Breath Work
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Neck & Shoulder Reset
33:20, Neck, Shoulders, Chest, Spine, Upper Back
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Guided Relaxation 4
12:34, Breath Work & Meditation, Mindfulness, Relaxation, Relaxing Breath Work
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Simple Strength 7
18:28, General Class, Arms, Back, Core, Gluteus, Legs
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Yang Yoga • 12-29-20
42:57, Twists, Core, Hamstrings, Quadriceps, Shoulders
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Take a Seat 2
30:18, Neck, Shoulders, Arms, Hip Flexors, Quads, Spine
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
On the Mend
23:34, General Class, Chest, Head, Legs, Neck, Spine
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Meditation 4
19:17, Breath Work & Meditation, Meditation, Inquiry, Mindfulness, Reflection
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Simple Strength 5
23:39, General Class, Arms, Back, Core, Gluteus, Legs
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member