Yoga à la Carte

Simple Strength 9
26:39, General Class, Abs, Back, Core, Gluteus, Leg Strength
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Meditation 6
18:44, Meditation, Concentration, Gentle Movement, Introspection, Mindfulness
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Yoga Break 4
15:51, Arms, Back, Calves, Feet, Hamstrings, Twists
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Take a Seat 4
37:09, General Class, Core, Legs, Neck, Shoulders, Spinal Movements
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Simple Strength 8
24:59, General Class, Core, Gluteus, Leg Strength, Shoulders, Twists
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30-Minute Moves 5
30:49, General Class, Back, Core, Legs, Shoulders
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Upper Back Release
33:35, Upper Back, Chest Opening, Gentle Movement, Neck, Shoulders, Twists
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30-Minute Restore 4
40:26, Arms, Backbends, Forward Bends, Hamstrings, Neck
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Wake Up Yoga 3
31:55, General Class, Back, Breath Work, Legs, Shoulders
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Intro to Yin Yoga
36:06, General Class, Back Bend, Hips, Shoulders, Twists
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Yin Yoga for Shoulders 2
31:52, Shoulders, Chest, Shoulders, Upper Back
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Breath for Energy
13:43, Breath Work, Back, Hamstrings, Hips
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